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Revani with chia seeds Calories

Semolina syrup cake with chia seeds

CALORIES

292kcal

68high

POTASSIUM

118mg

FIBER

2.5g

Revani with chia seeds Nutrition Facts

Selected: 100 g

292

KCAL / 100G

Carbs

41.7g

· 57%

Protein

· 7%

Fat

11.7g

· 36%

Fiber

2.5g

Revani with chia seeds Vitamins & Minerals

Vitamins

Biotin

3.2µg · 11% DV

0.11mg · 9% DV

0.09mg · 7% DV

Vitamin E

1.1mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

126mg · 18% DV

Selenium

8.4µg · 15% DV

Magnesium

52mg · 12% DV

Revani with chia seeds Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Revani with chia seeds Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Revani with chia seeds Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Revani with chia seeds Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Revani with chia seeds Fat Profile

SATURATED

2.7g

MONOUNSATURATED

4.1g

POLYUNSATURATED

4.3g

⚖️

Omega 6:3 ratio 1.9:1

Below the ideal 4:1 — a good omega balance.

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Revani with chia seeds — Frequently Asked Questions

How many calories are in chia seed revani?

Chia seed revani provides 292 calories per 100 g. It also contains 5 g protein, 41.67 g carbohydrates, 11.67 g fat, and 2.5 g fiber per 100 g.

Is chia seed revani suitable for vegetarians?

Yes, chia seed revani is compatible with vegetarian and omnivore diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.