1 slice (medium) of Revani with chia seeds (90 g) has 263 calories. That works out to 292 calories per 100 g. It contains 37.5 g of carbs, 4.5 g of protein, 10.5 g of fat and 2.3 g of fiber. Its 0.5 mg of Manganese covers 20% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.

Revani with chia seeds Nutrition Facts

Selected: 1 slice (medium) · 90 g

263

KCAL / 90G

Carbs

37.5g

· 14% DV

Protein

4.5g

· 9% DV

Fat

10.5g

· 13% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 7% · Fat 36%

Revani with chia seeds nutrition facts table · 1 slice (medium) (90 g)

Nutrient	Amount	% DV
Calories	263 kcal
Total fat	10.5 g	13%
Saturated fat	2.43 g	12%
Trans fat	0.04 g
Sodium	128 mg	6%
Total carbohydrate	37.5 g	14%
Fiber	2.3 g	8%
Protein	4.5 g	9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Revani with chia seeds?

Serving	Amount	Calories
1 slice (medium)	90 g	263 kcal
1 piece (small)	45 g	131 kcal
1 slice (thin)	60 g	175 kcal
1 piece (medium)	75 g	219 kcal
100 g	100 g	292 kcal
1 piece (large)	120 g	350 kcal
1 slice (thick)	130 g	380 kcal
1 serving (large)	150 g	438 kcal
½ piece (half)	180 g	526 kcal

Calculated from 292 calories per 100 g.

Frequently Asked Questions About Revani with chia seeds

What is revani with chia seeds made of?

Revani with chia seeds is a semolina syrup cake with chia seeds mixed into the batter. Recipes commonly use eggs, yogurt, flour, a raising agent and sweet syrup; the exact ingredients vary between households and regional versions.

How do you make revani with chia seeds?

To make revani with chia seeds, stir the seeds into the semolina cake batter, bake it, then pour syrup over the cake. Mix thoroughly so the seeds are evenly spread, and follow your recipe for its baking and syrup instructions.

Does revani with chia seeds need the chia seeds soaked first?

No, revani with chia seeds usually does not require pre-soaking the seeds; they can be mixed directly into the batter. Soaking makes chia gel-like and can change the batter’s moisture and texture, so do it only when your recipe specifies it.

Why is my revani with chia seeds not absorbing the syrup?

Revani with chia seeds may not absorb syrup well if the cake is underbaked or if the syrup and cake are at similar temperatures. Pour the syrup slowly and evenly, then let the cake rest so it has time to soak it up.

Does chia change the texture of revani with chia seeds?

Yes, chia gives revani with chia seeds small, noticeable seeds and can make the crumb feel a little denser by holding moisture. Distribute the seeds evenly through the batter, and avoid adding more than the recipe calls for.

What is the difference between revani with chia seeds and basbousa?

Revani with chia seeds is a chia-studded version of revani, while basbousa is a semolina syrup cake popular in Middle Eastern and North African cuisines. Their ingredients and flavorings vary by region, even though both are moist, syrup-soaked cakes.

Can you make revani with chia seeds less sweet?

Yes, you can make revani with chia seeds less sweet by using less syrup or pouring it on gradually and stopping when the cake is moist enough. Reducing sugar in the cake batter alone will not reduce the sweetness of syrup already absorbed.

How should you serve revani with chia seeds?

Serve revani with chia seeds after it has had time to absorb the syrup, cut into slices at room temperature. It pairs well with tea or coffee, and a sprinkle of coconut or chopped pistachios is an optional topping.

How long does revani with chia seeds keep, and how should you store it?

Store revani with chia seeds in a covered container in the refrigerator to keep the syrup-soaked cake fresh and prevent it from picking up other odors. Let a slice sit briefly at room temperature before serving for a softer texture.

Can you freeze revani with chia seeds?

Yes, revani with chia seeds can be frozen in individually wrapped slices inside a freezer-safe container. Thaw it in the refrigerator; its crumb may be softer or moister afterward, so avoid freezing it again once thawed.

Revani with chia seeds Vitamins & Minerals

Vitamins

Biotin

2.88µg · 10% DV

0.1mg · 8% DV

Vitamin E

0.99mg · 7% DV

0.08mg · 6% DV

Minerals

Manganese

0.47mg · 20% DV

Phosphorus

113mg · 16% DV

Copper

0.14mg · 16% DV

Selenium

7.56µg · 14% DV

Sodium

128mg · 6% DV

Potassium ⭐

106mg · 3% DV

Revani with chia seeds Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

19.8

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Revani with chia seeds

To burn the 263 calories in 1 slice (medium) (90 g):

🚶

65min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

36min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Revani with chia seeds?

Revani with chia seeds is a version of revani, a Turkish semolina cake baked until golden and then soaked in syrup. The chia seeds add little flecks and a subtle crunch to its otherwise tender, moist crumb. Revani is also familiar in neighbouring cuisines, though recipes and names vary.

It is usually cut into small squares or slices and served at room temperature, often with tea or after a meal; it also appears at celebrations and family gatherings. This is an energy-dense, carbohydrate-forward sweet, with modest protein and fibre. For a lighter serving, offer a smaller slice alongside unsweetened tea or fresh fruit.

How Nutritious Is Revani with chia seeds?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

31/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Revani with chia seeds Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Revani with chia seeds Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Revani with chia seeds Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Revani with chia seeds Fat Profile

SATURATED

2.43g

MONOUNSATURATED

3.69g

POLYUNSATURATED

3.87g

⚖️

Omega 6:3 ratio 1.9:1

Below the ideal 4:1 — a good omega balance.

Compare Revani with chia seeds

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Revani with chia seeds Calories

Quick answer

Revani with chia seeds Nutrition Facts

Revani with chia seeds nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 slice (medium) (90 g)

How Many Calories in 1 Slice of Revani with chia seeds?

Frequently Asked Questions About Revani with chia seeds

What is revani with chia seeds made of?

How do you make revani with chia seeds?

Does revani with chia seeds need the chia seeds soaked first?

Why is my revani with chia seeds not absorbing the syrup?

Does chia change the texture of revani with chia seeds?

What is the difference between revani with chia seeds and basbousa?

Can you make revani with chia seeds less sweet?

How should you serve revani with chia seeds?

How long does revani with chia seeds keep, and how should you store it?

Can you freeze revani with chia seeds?

Revani with chia seeds Vitamins & Minerals

Revani with chia seeds Glycemic Index

How to Burn Off Revani with chia seeds

What is Revani with chia seeds?

How Nutritious Is Revani with chia seeds?

Nutrient density

Satiety score

Is Revani with chia seeds Processed?

Does Revani with chia seeds Contain Allergens?

Which Diets Is Revani with chia seeds Good For?

Revani with chia seeds Fat Profile

Compare Revani with chia seeds

Foods Similar to Revani with chia seeds

Have another question about Revani with chia seeds?

Revani with chia seeds nutrition facts table · 1 slice (medium) (90 g)