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Revani dessert Calories
Semolina sponge cake soaked in syrup
CALORIES
GI
POTASSIUM
FIBER
Revani dessert Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
56.9g
· 72%
Protein
4.8g
· 6%
Fat
7.6g
· 22%
Fiber
1.1g
Revani dessert Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
Biotin
2.1µg · 7% DV
B5
0.24mg · 5% DV
Minerals
Selenium
7.8µg · 14% DV
Phosphorus
78mg · 11% DV
Iron
1mg · 6% DV
Calcium
52mg · 5% DV
Revani dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Revani dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Revani dessert Contain Allergens?
Contains these allergens:
Which Diets Is Revani dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Revani dessert Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 37.3:1
Above the ideal 4:1 (37.3:1).
Foods Similar to Revani dessert
Revani dessert — Frequently Asked Questions
How many calories are in revani dessert?
Revani dessert contains 312 calories per 100 g. That portion provides 56.9 g of carbohydrates, 4.8 g of protein, and 7.6 g of fat.
Is revani dessert suitable for a vegetarian diet?
Yes, revani dessert is compatible with vegetarian and omnivore diets. However, it contains gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.