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Reva cake Calories
Syrup-soaked semolina cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Reva cake has 302 calories. It contains 51.8 g of carbs, 5.2 g of protein, 8.7 g of fat and 1.1 g of fiber. Its 12.6 µg of Selenium covers 23% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Reva cake Nutrition Facts
Selected: 100 g
302
KCAL / 100G
Carbs
51.8g
· 19% DV
Protein
5.2g
· 10% DV
Fat
8.7g
· 11% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 7% · Fat 25%
Reva cake nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 302 kcal | |
| Total fat | 8.7 g | 11% |
| Saturated fat | 3.4 g | 17% |
| Trans fat | 0.08 g | |
| Sodium | 160 mg | 7% |
| Total carbohydrate | 51.8 g | 19% |
| Fiber | 1.1 g | 4% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Reva cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 302 kcal |
| 1 piece (small) | 50 g | 151 kcal |
| 1 piece (thin) | 75 g | 227 kcal |
| 1 slice (thin) | 85 g | 257 kcal |
| 100 g | 100 g | 302 kcal |
| 1 slice (thick) | 130 g | 393 kcal |
| 1 piece (large) | 140 g | 423 kcal |
| 1 piece (extra large) | 180 g | 544 kcal |
| 1 serving (jumbo) | 200 g | 604 kcal |
Calculated from 302 calories per 100 g.
Frequently Asked Questions About Reva cake
What is Reva cake?
Reva cake is a syrup-soaked semolina cake, baked until set and then left to absorb sweet syrup. It is served in squares or slices and is often finished with a nut or coconut garnish.
How do you make Reva cake?
To make Reva cake, mix a semolina-based batter, bake it until cooked through, and pour syrup over the hot cake. Let it rest until the syrup has soaked in before cutting and serving.
Is Reva cake the same as basbousa?
Reva cake and basbousa are closely related syrup-soaked semolina cakes, but their recipes and textures can differ. Basbousa is commonly associated with Middle Eastern cuisines, while Reva cake is a regional name and preparation with its own variations.
Should the syrup for Reva cake be hot or cold?
For Reva cake, a common method is to pour cooled syrup over the cake while it is still hot from the oven. This contrast helps the syrup soak in; pour it gradually so it spreads across the whole surface.
Why is Reva cake not absorbing the syrup?
Reva cake may not absorb syrup well if its top has baked into a hard crust or the syrup is poured unevenly. Prick the warm cake in several places and slowly distribute the syrup over the entire surface.
Why does Reva cake turn out dense?
Reva cake can turn dense if the batter is overmixed or the raising ingredient is no longer active. Mix only until combined, and make sure the cake is cooked through before adding syrup so its crumb can absorb it.
Can you make Reva cake ahead of time?
Yes, Reva cake is well suited to making ahead because it needs time for the syrup to soak into the crumb. Once it has cooled, cover it and refrigerate it; bring it closer to room temperature before serving for a softer texture.
How should you store Reva cake?
Store Reva cake covered in the refrigerator to keep it fresh and prevent it from drying out or picking up other odors. Use a sealed container, and serve it cool or let it stand briefly at room temperature.
Can you freeze Reva cake?
Yes, you can freeze Reva cake in individual portions. Wrap or seal the pieces well to protect them from freezer air, then thaw them in the refrigerator; avoid freezing the same portion again after thawing.
What is Reva cake served with?
Reva cake is often served on its own with tea or coffee, since its syrup makes it a rich dessert. A light dusting of coconut or chopped nuts adds texture, while plain yogurt can balance the sweetness.
Reva cake Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Biotin
4.1µg · 14% DV
B1
0.16mg · 13% DV
B12
0.31µg · 13% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
112mg · 16% DV
Manganese
0.29mg · 13% DV
Copper
0.1mg · 11% DV
Sodium
160mg · 7% DV
Potassium ⭐
105mg · 3% DV
Reva cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Reva cake
To burn the 302 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Reva cake?
Reva cake is a Turkish semolina cake baked until golden and then soaked in sugar syrup. Recipes vary, but the batter commonly includes eggs and may include yogurt, giving the cake a tender crumb beneath its syrupy surface.
It is sweet and soft with a slight graininess from the semolina, and is usually served after a meal, often with tea or coffee. In Turkey it may be offered chilled or at room temperature; elsewhere, it works well as a dessert to share. It is mainly a carbohydrate-rich sweet, so a modest slice is often satisfying. Pair it with unsweetened tea or coffee to balance its sweetness.
How Nutritious Is Reva cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Reva cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Reva cake Contain Allergens?
Contains these allergens:
Which Diets Is Reva cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Reva cake Fat Profile
SATURATED
3.4g
MONOUNSATURATED
2.65g
POLYUNSATURATED
1.22g
Omega 6:3 ratio 28.7:1
Above the ideal 4:1 (28.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.