Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
💊
Retinol capsule Calories
A highly concentrated vitamin A supplement; dosage varies by product.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Retinol capsule (1 g) has 5 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0.5 g of fat and 0 g of fiber. Its 1500 µg of Vitamin A covers 167% of the Daily Value. Under the NOVA system it is classified as "Processed".
Retinol capsule Nutrition Facts
Selected: 1 piece (whole) · 0.5 g
5
KCAL / 0.5G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0.5g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Retinol capsule nutrition facts table · 1 piece (whole) (0.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Retinol capsule?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 0.5 g | 5 kcal |
| 1 serving (small) | 0.5 g | 5 kcal |
| 2 piece (double) | 1 g | 9 kcal |
| 1 pack (small) | 15 g | 135 kcal |
| 30 piece (whole) | 15 g | 135 kcal |
| 60 piece (whole) | 30 g | 270 kcal |
| 100 g | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Retinol capsule
What is a retinol capsule used for?
A retinol capsule supplies vitamin A, which the body needs for normal vision, immune function, and cell growth. It is a concentrated supplement, not a general-purpose skin treatment, so take it only as directed.
Can a retinol capsule help acne?
A retinol capsule is not a suitable self-treatment for acne. Oral vitamin A supplements are not the same as topical retinol, and prescription retinoid medicines used for acne have distinct doses and risks.
Should you take a retinol capsule with food?
Taking a retinol capsule with a meal can support absorption because vitamin A is fat-soluble. Follow the specific product directions, and swallow the capsule rather than applying its contents to your skin.
Can you take a retinol capsule every day?
A retinol capsule should be taken daily only if its directions call for daily use. Vitamin A can build up in the body, so taking more than directed or using high doses long-term can cause toxicity.
How much retinol should a retinol capsule contain?
There is no single dose that suits everyone because retinol capsule products vary in strength and purpose. Use the amount stated on the product directions; do not estimate a dose from the number of capsules alone.
Is a retinol capsule safe during pregnancy?
A retinol capsule should not be used during pregnancy unless a clinician specifically recommends it. High amounts of preformed vitamin A can harm a developing baby, so ask your healthcare provider before taking one if you are pregnant or planning pregnancy.
What happens if you take too many retinol capsules?
Taking too many retinol capsules can cause vitamin A toxicity, with symptoms such as nausea, vomiting, headache, dizziness, or blurred vision. If you took more than directed or develop symptoms, contact a poison-control service promptly.
Can you take a retinol capsule with a multivitamin?
Combining a retinol capsule with a multivitamin may give you more vitamin A than intended. Check whether the multivitamin contains preformed vitamin A, and avoid stacking vitamin A supplements without calculating the combined amount.
Can you open a retinol capsule and put it on your face?
No, a retinol capsule intended to be swallowed should not be opened and applied to the face. Its contents may not be formulated or tested for topical use and could irritate your skin.
How should you store a retinol capsule?
Keep a retinol capsule in its original packaging in a cool, dry place away from direct sunlight and children. Follow the storage instructions on the label and do not use capsules past their expiration date.
Retinol capsule Vitamins & Minerals
Vitamins
Vitamin A
1500µg · 167% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
How to Burn Off Retinol capsule
To burn the 5 calories in 1 piece (whole) (0.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Retinol capsule?
A retinol capsule is a supplement providing retinol, a preformed form of vitamin A, in an amount that varies by product. The capsule may contain carrier oil, and formulations differ, so products should not be treated as interchangeable dose for dose.
It is usually swallowed with water; follow the label, including any directions about taking it with food. Unlike a meal, it offers little in the way of protein or fibre and is best understood as a concentrated vitamin supplement. Because vitamin A can build up in the body, avoid taking extra retinol casually, especially if you already use other supplements; ask a health professional whether it suits your circumstances.
How Nutritious Is Retinol capsule?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Retinol capsule Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Retinol capsule Contain Allergens?
No known major allergens
Which Diets Is Retinol capsule Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Retinol capsule Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Retinol capsule
Foods Similar to Retinol capsule
Have another question about Retinol capsule?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.