Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Resveratrol tablet Calories
Antioxidant supplement, polyphenol, anti-aging
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Resveratrol tablet (1 g) has 0 calories. That works out to 5 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Resveratrol tablet Nutrition Facts
Selected: 1 piece (medium) · 0.5 g
0
KCAL / 0.5G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Resveratrol tablet nutrition facts table · 1 piece (medium) (0.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 0 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Resveratrol tablet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 0.5 g | 0 kcal |
| 1 piece (small) | 0.3 g | 0 kcal |
| 1 serving (medium) | 0.5 g | 0 kcal |
| 2 piece (medium) | 1 g | 0 kcal |
| 1 piece (large) | 1 g | 0 kcal |
| 1 pack (whole) | 30 g | 2 kcal |
| 1 bottle (whole) | 50 g | 3 kcal |
| 100 g | 100 g | 5 kcal |
Calculated from 5 calories per 100 g.
Frequently Asked Questions About Resveratrol tablet
What is a resveratrol tablet used for?
A resveratrol tablet is a supplement used to provide resveratrol, a plant polyphenol found in foods such as grapes. It is often marketed for antioxidant benefits, but it has not been proven to prevent or treat a disease.
Does a resveratrol tablet really slow aging?
No, a resveratrol tablet has not been shown to slow aging in people. Antioxidant effects observed in laboratory and animal research do not establish that the supplement extends human life or keeps people healthier as they age.
Can a resveratrol tablet cause side effects?
Yes, a resveratrol tablet can cause digestive side effects, including stomach discomfort, nausea, or diarrhea. Stop taking it if you develop a severe or unexpected reaction.
Does a resveratrol tablet interact with blood thinners?
It may: resveratrol can affect blood clotting and could increase bleeding risk when combined with blood thinners or certain other medicines. Ask your doctor or pharmacist before taking a resveratrol tablet if you use medication regularly.
Should you take a resveratrol tablet with food?
A resveratrol tablet can generally be taken with or without food, but the product directions take priority. If it upsets your stomach, taking it with a meal may be more comfortable.
How much resveratrol should you take in a tablet?
There is no single dose that applies to every resveratrol tablet; products can differ in strength and formulation. Follow the directions for your specific product and do not exceed its stated serving.
Can you take a resveratrol tablet every day?
Some products are intended for daily use, but long-term safety and benefit are not firmly established for everyone. Follow the product directions, and avoid treating a resveratrol tablet as a substitute for prescribed care.
Is a resveratrol tablet safe during pregnancy or breastfeeding?
The safety of resveratrol tablets during pregnancy and breastfeeding has not been adequately established. Avoid using them during these periods.
Is a resveratrol tablet better than getting resveratrol from grapes?
A tablet can provide a concentrated supplement, while grapes also supply other nutrients and plant compounds. There is no good evidence that taking resveratrol as a tablet is better for health than eating grapes, and red wine is not a recommended source.
How long does a resveratrol tablet take to work?
There is no established timeline for a resveratrol tablet to produce a noticeable benefit. Claims such as slowing aging have not been proven in people, so taking it for a particular number of weeks or months cannot be expected to guarantee a result.
Resveratrol tablet Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Resveratrol tablet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Resveratrol tablet
What is Resveratrol tablet?
A resveratrol tablet is a dietary supplement containing resveratrol, a plant polyphenol also found naturally in foods such as grape skins and some nuts. It is not a prepared dish; it is sold in tablet form for people who want to add the compound to their supplement routine.
The tablet itself has little of the flavour or texture associated with food and is usually swallowed with water. In many places, people take it alongside breakfast or another regular meal, though timing and directions vary by product. Nutritionally, it contributes very little energy or carbohydrate. Follow the label for serving instructions, and check with a healthcare professional if you take medication or are unsure whether it suits you.
How Nutritious Is Resveratrol tablet?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Resveratrol tablet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Resveratrol tablet Contain Allergens?
No known major allergens
Which Diets Is Resveratrol tablet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Resveratrol tablet Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Resveratrol tablet
Foods Similar to Resveratrol tablet
Have another question about Resveratrol tablet?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.