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Resveratrol (200 mg, capsule) Calories
Antioxidant, supplement form, polyphenol
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Resveratrol (200 mg, capsule) (1 g) has 0 calories. That works out to 1 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Resveratrol (200 mg, capsule) Nutrition Facts
Selected: 1 piece (medium) · 0.5 g
0
KCAL / 0.5G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Resveratrol (200 mg, capsule) nutrition facts table · 1 piece (medium) (0.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 0 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Resveratrol (200 mg, capsule)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 0.5 g | 0 kcal |
| 1 piece (small) | 0.3 g | 0 kcal |
| 2 piece (medium) | 1 g | 0 kcal |
| 3 piece (medium) | 1.5 g | 0 kcal |
| 1 pack (small) | 15 g | 0 kcal |
| 1 pack (large) | 30 g | 0 kcal |
| 1 bottle (medium) | 50 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Resveratrol (200 mg, capsule)
What is resveratrol 200 mg capsule used for?
Resveratrol 200 mg capsule is a dietary supplement containing resveratrol, a polyphenol found in some plants. People commonly take it for its antioxidant properties, but evidence has not established it as a treatment or prevention for a specific disease.
Does resveratrol actually have health benefits?
Resveratrol has antioxidant activity, but its benefits for human health remain uncertain. Findings from laboratory and animal studies do not establish that taking a resveratrol supplement prevents disease or produces the same effects in people.
How should you take a resveratrol 200 mg capsule?
Swallow the resveratrol 200 mg capsule with water and follow the directions on its package. Do not assume that taking more will work better; the capsule strength alone does not establish a suitable daily regimen for everyone.
What are the side effects of resveratrol capsules?
Resveratrol capsules can cause digestive symptoms such as nausea, diarrhea, or stomach discomfort. Stop taking the supplement and seek medical advice if you develop a persistent or severe reaction.
Is resveratrol 200 mg a high dose?
A 200 mg capsule is a stated product strength, not a universal measure of what is high or appropriate. Research has used different amounts, and there is no established supplement dose that suits everyone.
Should you take resveratrol with food or on an empty stomach?
There is no established requirement to take resveratrol on an empty stomach. Taking the capsule with food may be easier if it upsets your stomach, but follow the product directions if they specify otherwise.
Can resveratrol interact with blood thinners or other medicines?
Yes, resveratrol may affect blood clotting and could interact with blood-thinning medicines. If you take medication, have a bleeding disorder, or have surgery planned, ask your doctor before using the supplement.
Is resveratrol in red wine the same as taking a resveratrol supplement?
No, red wine is not equivalent to a resveratrol supplement. Wine contains alcohol and other compounds, while a capsule provides a concentrated supplement; drinking wine is not a necessary or recommended way to obtain resveratrol.
Is resveratrol found in grape skin or grape seeds?
Resveratrol is found mainly in grape skin, rather than being a defining component of grape seeds. Grape seed extract is a different supplement with a mixture of compounds, so it is not interchangeable with resveratrol.
Can resveratrol slow aging?
There is no good evidence that resveratrol supplements slow aging in people. Antioxidant activity and promising results in laboratory or animal studies do not prove an anti-aging effect from taking capsules.
Resveratrol (200 mg, capsule) Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Resveratrol (200 mg, capsule) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Resveratrol (200 mg, capsule)
What is Resveratrol (200 mg, capsule)?
Resveratrol (200 mg, capsule) is a dietary supplement that provides resveratrol, a polyphenol also found naturally in foods such as grape skins and some berries. The capsule form offers a measured serving rather than an ingredient typically used in cooking.
It has little of the taste or texture associated with food and is generally swallowed with water. In places where grapes and berries are common, resveratrol-containing foods are eaten as part of ordinary meals, while the capsule is taken as a supplement according to its label. Its listed nutrition contributes little energy or macronutrients in a typical serving. Follow the package directions on timing; it is not necessary to add the capsule to a meal unless the instructions say to.
How Nutritious Is Resveratrol (200 mg, capsule)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Resveratrol (200 mg, capsule) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Resveratrol (200 mg, capsule) Contain Allergens?
No known major allergens
Which Diets Is Resveratrol (200 mg, capsule) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Resveratrol (200 mg, capsule) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.