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Restaurant-Style Chicken Broth Soup Calories
Warm, protein-containing, low-calorie soup
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Restaurant-Style Chicken Broth Soup (250 g) has 108 calories. That works out to 43 calories per 100 g. It contains 10.8 g of carbs, 8.5 g of protein, 3.5 g of fat and 0.8 g of fiber. Its 3.4 mg of B3 covers 21% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Restaurant-Style Chicken Broth Soup Nutrition Facts
Selected: 1 bottle (medium) · 250 g
108
KCAL / 250G
Carbs
10.8g
· 4% DV
Protein
8.5g
· 17% DV
Fat
3.5g
· 4% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 31% · Fat 29%
Restaurant-Style Chicken Broth Soup nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 0.95 g | 5% |
| Trans fat | 0 g | |
| Sodium | 775 mg | 34% |
| Total carbohydrate | 10.8 g | 4% |
| Fiber | 0.8 g | 3% |
| Protein | 8.5 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Restaurant-Style Chicken Broth Soup?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 108 kcal |
| 100 g | 100 g | 43 kcal |
| 1 cup (small) | 180 g | 77 kcal |
| 1 serving (medium) | 250 g | 108 kcal |
| 1 cup (large) | 300 g | 129 kcal |
| 1 bottle (large) | 350 g | 151 kcal |
| 1 serving (large) | 350 g | 151 kcal |
| 1 pack (jumbo) | 400 g | 172 kcal |
Calculated from 43 calories per 100 g.
Frequently Asked Questions About Restaurant-Style Chicken Broth Soup
What is Restaurant-Style Chicken Broth Soup made of?
Restaurant-Style Chicken Broth Soup is typically made with chicken broth, pieces of chicken, and a simple addition such as noodles or rice. Aromatics like onion and carrot may flavor the broth, while some versions finish with lemon or an egg-based seasoning.
How do you make Restaurant-Style Chicken Broth Soup at home?
Restaurant-Style Chicken Broth Soup is made by gently simmering chicken with aromatics, straining the broth, then adding noodles or rice and cooked chicken. Keep the simmer gentle rather than boiling hard, which helps the broth stay clearer and the meat tender.
How do you keep Restaurant-Style Chicken Broth Soup clear?
A gentle simmer and skimming the foam help keep Restaurant-Style Chicken Broth Soup clear. Avoid a rolling boil, and strain the broth before adding noodles or rice. If you are using an egg-and-lemon finish, temper it with warm broth before stirring it in.
Can you add noodles to Restaurant-Style Chicken Broth Soup?
Yes, noodles are a common addition to Restaurant-Style Chicken Broth Soup. Add them near the end of cooking so they do not turn mushy; if you expect leftovers, cooking the noodles separately helps keep them from soaking up too much broth.
What chicken is best for Restaurant-Style Chicken Broth Soup?
Bone-in chicken pieces make flavorful Restaurant-Style Chicken Broth Soup, and thighs are especially useful because they stay moist during simmering. Breast meat works too, but remove it once cooked and add it back shredded so it does not become dry.
What is the difference between Restaurant-Style Chicken Broth Soup and chicken soup?
Restaurant-Style Chicken Broth Soup puts the seasoned broth at the center and is often served clear with a modest amount of chicken and noodles or rice. Chicken soup is a broader term and can be thicker, creamier, or packed with more vegetables.
How long does Restaurant-Style Chicken Broth Soup last in the fridge?
Restaurant-Style Chicken Broth Soup generally keeps for 3–4 days in a covered container in the refrigerator. Cool it promptly rather than leaving it out, and reheat only the portion you plan to eat until it is thoroughly hot.
Can you freeze Restaurant-Style Chicken Broth Soup?
Yes, Restaurant-Style Chicken Broth Soup can be frozen in airtight portions. Noodles and rice can become soft after thawing, so freeze the broth and chicken separately when possible, then cook fresh noodles or rice when you serve it.
What should you serve with Restaurant-Style Chicken Broth Soup?
Restaurant-Style Chicken Broth Soup pairs well with crusty bread, crackers, or a simple salad. A squeeze of lemon and black pepper can brighten the bowl; serve it as a light starter or alongside a sandwich for a fuller meal.
Does Restaurant-Style Chicken Broth Soup help with a cold?
Restaurant-Style Chicken Broth Soup does not cure a cold, but a warm bowl can soothe the throat and help you take in fluids. It may be comforting when appetite is low, but seek medical care for severe or persistent symptoms.
Restaurant-Style Chicken Broth Soup Vitamins & Minerals
Vitamins
B3
3.38mg · 21% DV
B6
0.22mg · 13% DV
B2
0.15mg · 12% DV
B5
0.48mg · 10% DV
Minerals
Sodium
775mg · 34% DV
Selenium
11µg · 20% DV
Phosphorus
95mg · 14% DV
Copper
0.1mg · 11% DV
Potassium ⭐
190mg · 6% DV
Restaurant-Style Chicken Broth Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Restaurant-Style Chicken Broth Soup
To burn the 108 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Restaurant-Style Chicken Broth Soup?
Restaurant-style chicken broth soup is a familiar Turkish lokanta dish made with chicken broth and usually tender pieces of shredded chicken. Depending on the kitchen, it may also contain rice or fine vermicelli, with seasoning kept simple so the savoury broth remains central.
In Turkey, it is commonly served hot as a first course or as a light meal, often with lemon to squeeze in and bread on the side. Its broth-led character makes it relatively light; it provides 43 calories per 100 g. For a brighter finish, add lemon and fresh herbs at the table, or serve it with bread when you would like a more substantial meal.
How Nutritious Is Restaurant-Style Chicken Broth Soup?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Restaurant-Style Chicken Broth Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Restaurant-Style Chicken Broth Soup Contain Allergens?
No known major allergens
Which Diets Is Restaurant-Style Chicken Broth Soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Restaurant-Style Chicken Broth Soup Fat Profile
SATURATED
0.95g
MONOUNSATURATED
1.38g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.