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Several small, round bread rolls with lightly browned, flour-dusted crusts and soft pale interiors sit together in a basket.

Restaurant bread Calories

Typically refined-flour table bread with a soft crumb

CALORIES · 100 G

265kcal

GI

75high

POTASSIUM · 100 G

115mg

FIBER · 100 G

2.7g

Quick answer

2 slice (medium) of Restaurant bread (60 g) has 159 calories. That works out to 265 calories per 100 g. It contains 29.4 g of carbs, 5.2 g of protein, 1.9 g of fat and 1.6 g of fiber. Its 16.8 µg of Selenium covers 31% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.

Restaurant bread Nutrition Facts

Selected: 2 slice (medium) · 60 g

159

KCAL / 60G

Carbs

29.4g

· 11% DV

Protein

5.2g

· 10% DV

Fat

1.9g

· 2% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 76% · Protein 13% · Fat 11%

Restaurant bread nutrition facts table · 2 slice (medium) (60 g)

NutrientAmount% DV
Calories159 kcal
Total fat1.9 g2%
Saturated fat0.42 g2%
Trans fat0.02 g
Sodium294 mg13%
Total carbohydrate29.4 g11%
Fiber1.6 g6%
Protein5.2 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Restaurant bread?

ServingAmountCalories
1 slice (medium)30 g80 kcal
1 slice (thin)25 g66 kcal
1 slice (thick)40 g106 kcal
1 piece (small)50 g133 kcal
2 slice (medium)60 g159 kcal
1 serving (medium)75 g199 kcal
1 piece (medium)90 g239 kcal
100 g100 g265 kcal
1 piece (large)140 g371 kcal

Calculated from 265 calories per 100 g.

Frequently Asked Questions About Restaurant bread

Why do restaurants serve bread before the meal?

Restaurants serve bread before the meal as a table offering while guests wait for their food. Restaurant bread can also accompany dips or sauces, and whether it is complimentary depends on the restaurant.

Is restaurant bread free?

Restaurant bread is often included as a complimentary table offering, but some restaurants charge for it or serve it only with certain orders. Check the menu or ask before accepting a basket if the charge is unclear.

Why does restaurant bread taste better than bread at home?

Restaurant bread may taste especially appealing because it is served warm, freshly baked, or with butter, oil, or seasoning. The flour and recipe also matter, so restaurant bread is not necessarily made with a special ingredient.

What is restaurant bread usually made of?

Restaurant bread is commonly made with wheat flour, water, yeast, and salt; some recipes also use oil, sugar, or dairy. The exact ingredients vary, so a bread basket does not have one standard recipe.

Is restaurant bread baked fresh every day?

Some restaurants bake their bread on-site, while others receive it from a bakery or use bread baked earlier and reheated before serving. A warm basket alone does not show when or where the bread was made.

Why is restaurant bread served warm?

Warm restaurant bread feels softer and releases more aroma, which makes it pleasant to eat alongside a meal. Restaurants may heat bread before serving rather than bake it fresh for each table.

What should you eat with restaurant bread?

Restaurant bread goes well with soup, salads, dips, and dishes with sauce. At restaurants that serve olive oil or butter, it can be used for dipping; otherwise, it works as a side for the main course.

Can you freeze restaurant bread?

Yes, restaurant bread freezes well when wrapped airtight, ideally in portions you can use at once. Thaw it at room temperature or warm it briefly in the oven; avoid refreezing bread that has already thawed.

How should you store leftover restaurant bread?

Store leftover restaurant bread in a sealed bag or bread box at room temperature once it has cooled. Keep it separate from moist sauces, and discard it if you see mold or notice an unusual smell.

What can you do with stale restaurant bread?

Stale restaurant bread can become croutons, breadcrumbs, or the base for a bread pudding. Use it only if it has no mold or off smell, and toast or cook it as the recipe requires.

Restaurant bread Vitamins & Minerals

Vitamins

B1

0.27mg · 23% DV

Folate

66µg · 17% DV

B3

2.28mg · 14% DV

B2

0.16mg · 12% DV

Minerals

Selenium

17µg · 31% DV

Sodium

294mg · 13% DV

Iron

2.16mg · 12% DV

Manganese

0.27mg · 12% DV

Potassium ⭐

69mg · 2% DV

Restaurant bread Glycemic Index

GLYCEMIC INDEX

75
High
0 Low5570100

GLYCEMIC LOAD

10.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Restaurant bread

To burn the 159 calories in 2 slice (medium) (60 g):

🚶

39min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Restaurant bread?

Restaurant bread is a general term for the bread served alongside a meal, usually made with wheat flour rather than a single regional recipe. Depending on the restaurant, it may arrive as sliced white bread, a small loaf or a roll, often with a soft crumb and a lightly browned crust.

In many places, it is brought to the table before or with the meal, and eaten with soup, salads, grilled dishes or sauces. It is mainly a carbohydrate-rich accompaniment; 100 g provides 49 g of carbohydrates. For a more filling meal, pair it with a protein-rich dish, or ask for a wholegrain option and take only as much as you want.

How Nutritious Is Restaurant bread?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Restaurant bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Restaurant bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Restaurant bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Restaurant bread Fat Profile

SATURATED

0.42g

MONOUNSATURATED

0.36g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 33:1

Above the ideal 4:1 (33:1).

Compare Restaurant bread

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Restaurant bread vs Bulgur Pilaf145 kcal more per 100 g
→
🍞vs🍝
Restaurant bread vs Whole wheat pasta141 kcal more per 100 g
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🍞vs🥖
Restaurant bread vs Breadstick145 kcal fewer per 100 g
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🍞vs🥯
Restaurant bread vs Simit75 kcal fewer per 100 g
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Foods Similar to Restaurant bread

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.