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Typically refined-flour table bread with a soft crumb
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 slice (medium) of Restaurant bread (60 g) has 159 calories. That works out to 265 calories per 100 g. It contains 29.4 g of carbs, 5.2 g of protein, 1.9 g of fat and 1.6 g of fiber. Its 16.8 µg of Selenium covers 31% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Selected: 2 slice (medium) · 60 g
159
KCAL / 60G
Carbs
29.4g
· 11% DV
Protein
5.2g
· 10% DV
Fat
1.9g
· 2% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 13% · Fat 11%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 159 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0.02 g | |
| Sodium | 294 mg | 13% |
| Total carbohydrate | 29.4 g | 11% |
| Fiber | 1.6 g | 6% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 80 kcal |
| 1 slice (thin) | 25 g | 66 kcal |
| 1 slice (thick) | 40 g | 106 kcal |
| 1 piece (small) | 50 g | 133 kcal |
| 2 slice (medium) | 60 g | 159 kcal |
| 1 serving (medium) | 75 g | 199 kcal |
| 1 piece (medium) | 90 g | 239 kcal |
| 100 g | 100 g | 265 kcal |
| 1 piece (large) | 140 g | 371 kcal |
Calculated from 265 calories per 100 g.
Restaurants serve bread before the meal as a table offering while guests wait for their food. Restaurant bread can also accompany dips or sauces, and whether it is complimentary depends on the restaurant.
Restaurant bread is often included as a complimentary table offering, but some restaurants charge for it or serve it only with certain orders. Check the menu or ask before accepting a basket if the charge is unclear.
Restaurant bread may taste especially appealing because it is served warm, freshly baked, or with butter, oil, or seasoning. The flour and recipe also matter, so restaurant bread is not necessarily made with a special ingredient.
Restaurant bread is commonly made with wheat flour, water, yeast, and salt; some recipes also use oil, sugar, or dairy. The exact ingredients vary, so a bread basket does not have one standard recipe.
Some restaurants bake their bread on-site, while others receive it from a bakery or use bread baked earlier and reheated before serving. A warm basket alone does not show when or where the bread was made.
Warm restaurant bread feels softer and releases more aroma, which makes it pleasant to eat alongside a meal. Restaurants may heat bread before serving rather than bake it fresh for each table.
Restaurant bread goes well with soup, salads, dips, and dishes with sauce. At restaurants that serve olive oil or butter, it can be used for dipping; otherwise, it works as a side for the main course.
Yes, restaurant bread freezes well when wrapped airtight, ideally in portions you can use at once. Thaw it at room temperature or warm it briefly in the oven; avoid refreezing bread that has already thawed.
Store leftover restaurant bread in a sealed bag or bread box at room temperature once it has cooled. Keep it separate from moist sauces, and discard it if you see mold or notice an unusual smell.
Stale restaurant bread can become croutons, breadcrumbs, or the base for a bread pudding. Use it only if it has no mold or off smell, and toast or cook it as the recipe requires.
Vitamins
B1
0.27mg · 23% DV
Folate
66µg · 17% DV
B3
2.28mg · 14% DV
B2
0.16mg · 12% DV
Minerals
Selenium
17µg · 31% DV
Sodium
294mg · 13% DV
Iron
2.16mg · 12% DV
Manganese
0.27mg · 12% DV
Potassium ⭐
69mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 159 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Restaurant bread is a general term for the bread served alongside a meal, usually made with wheat flour rather than a single regional recipe. Depending on the restaurant, it may arrive as sliced white bread, a small loaf or a roll, often with a soft crumb and a lightly browned crust.
In many places, it is brought to the table before or with the meal, and eaten with soup, salads, grilled dishes or sauces. It is mainly a carbohydrate-rich accompaniment; 100 g provides 49 g of carbohydrates. For a more filling meal, pair it with a protein-rich dish, or ask for a wholegrain option and take only as much as you want.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.42g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.