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Resource Glutamine Sachet Calories
Pure glutamine powder, typically used as a supplement for athletes and patients
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Resource Glutamine Sachet (5 g) has 20 calories. That works out to 400 calories per 100 g. It contains 0 g of carbs, 5 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Resource Glutamine Sachet Nutrition Facts
Selected: 1 pack (small) · 5 g
20
KCAL / 5G
Carbs
0g
· 0% DV
Protein
5g
· 10% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Resource Glutamine Sachet nutrition facts table · 1 pack (small) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 20 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Resource Glutamine Sachet?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 5 g | 20 kcal |
| 1 g | 1 g | 4 kcal |
| 1 teaspoon (small) | 2.5 g | 10 kcal |
| 1 serving (small) | 5 g | 20 kcal |
| 1 tablespoon (medium) | 7 g | 28 kcal |
| 2 pack (medium) | 10 g | 40 kcal |
| 3 pack (large) | 15 g | 60 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Resource Glutamine Sachet
What is Resource Glutamine Sachet used for?
Resource Glutamine Sachet is a supplement providing glutamine, an amino acid found in the body. Athletes may use glutamine supplements, but evidence that they improve performance or recovery in healthy people is limited.
How do you take Resource Glutamine Sachet?
Take Resource Glutamine Sachet according to the directions on its package. A small sachet is typically about 5 g; follow the product’s own instructions for the amount and how to prepare it.
Can you take Resource Glutamine Sachet after a workout?
Yes, Resource Glutamine Sachet can be taken after a workout, but it has not been proven to reliably speed muscle recovery. For most athletes, getting enough protein from regular meals remains a more established priority.
Can Resource Glutamine Sachet be mixed with water?
Yes, Resource Glutamine Sachet is generally mixed into a drink such as water. Follow any preparation directions on the product packaging, and do not increase the amount based on guesswork.
Does Resource Glutamine Sachet help build muscle?
Resource Glutamine Sachet does not build muscle on its own. Resistance training and adequate energy and protein intake are more important for muscle growth; extra glutamine has no clear added benefit for healthy athletes.
Should Resource Glutamine Sachet be taken on an empty stomach?
There is no established advantage to taking Resource Glutamine Sachet on an empty stomach. Follow the package directions for timing, and avoid taking it without food if that causes stomach discomfort.
How is Resource Glutamine Sachet different from protein powder?
Resource Glutamine Sachet provides glutamine, a single amino acid, rather than the mixture of amino acids found in most protein powders. It is not a substitute for a complete dietary protein source.
How long can you use Resource Glutamine Sachet?
There is no evidence-based duration that suits everyone for Resource Glutamine Sachet. Follow the package directions; if you have a medical condition or are using it as part of treatment, ask your healthcare professional about continued use.
What are the side effects of Resource Glutamine Sachet?
Resource Glutamine Sachet may cause digestive complaints such as nausea or abdominal discomfort in some people. Stop taking it and seek medical advice if symptoms are severe or unusual.
Can Resource Glutamine Sachet be used by people with kidney disease?
People with kidney disease should not start Resource Glutamine Sachet without medical advice. Whether a glutamine supplement is appropriate can depend on kidney function, other conditions, and medicines being taken.
Resource Glutamine Sachet Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Resource Glutamine Sachet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Resource Glutamine Sachet
To burn the 20 calories in 1 pack (small) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Resource Glutamine Sachet?
Resource Glutamine Sachet is a powdered glutamine supplement sold in small, single-use packs, rather than a meal or a flavoured drink. A typical serving is about 5 g. It is usually stirred into water or another suitable drink; it may be taken at a time that fits a person’s routine, including around exercise. The powder is not generally served as a dish, and its taste is mild enough to mix with other drinks.
The nutrition table lists 100 g of protein per 100 g and no carbohydrate or fat, reflecting its composition as glutamine powder. Follow the pack directions, and if it is being used as part of clinical care, check the serving and timing with the care team.
How Nutritious Is Resource Glutamine Sachet?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Resource Glutamine Sachet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Resource Glutamine Sachet Contain Allergens?
No known major allergens
Which Diets Is Resource Glutamine Sachet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Resource Glutamine Sachet Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.