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Resource Glutamine Calories
Pure glutamine powder for muscle and gut support
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Resource Glutamine (10 g) has 40 calories. That works out to 400 calories per 100 g. It contains 0 g of carbs, 8.3 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Resource Glutamine Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
40
KCAL / 10G
Carbs
0g
· 0% DV
Protein
8.3g
· 17% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Resource Glutamine nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 40 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 8.3 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Resource Glutamine?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 40 kcal |
| 1 g | 1 g | 4 kcal |
| 1 teaspoon (small) | 3 g | 12 kcal |
| 1 pack (mini) | 5 g | 20 kcal |
| 1 pack (small) | 10 g | 40 kcal |
| 1 serving (medium) | 10 g | 40 kcal |
| 2 tablespoon (large) | 20 g | 80 kcal |
| 1 pack (medium) | 20 g | 80 kcal |
| 1 serving (large) | 20 g | 80 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Resource Glutamine
What is Resource Glutamine?
Resource Glutamine is a processed powdered supplement made from pure glutamine, not a ready-to-drink shake or a complete protein supplement. Its powder form is intended to be mixed into a drink or food.
How do you mix Resource Glutamine?
Mix Resource Glutamine into water or another suitable drink, stirring until the powder is dispersed. The typical serving provided is about 10 g, roughly one medium tablespoon; follow the directions on the product packaging.
Does Resource Glutamine help with workout recovery?
Resource Glutamine is not a proven shortcut to faster recovery after exercise. For most people, adequate food, fluids, sleep, and a suitable training plan matter more; supplementation has not been shown to reliably improve recovery in healthy, well-nourished athletes.
Can Resource Glutamine improve gut health?
Resource Glutamine has not been established as a general treatment for digestive problems. Although intestinal cells use glutamine, that fact alone does not show that taking this powder will relieve symptoms or improve gut health in healthy people.
How much Resource Glutamine should you take?
There is no single daily dose of Resource Glutamine that suits everyone. The typical serving supplied is about 10 g, but use the product’s own directions rather than treating that serving as a personal medical recommendation.
Can you take Resource Glutamine with creatine?
Resource Glutamine can generally be used alongside creatine, as no direct interaction between the two is established. Taking them together does not guarantee extra muscle or performance benefits, so follow the directions for each product.
Does Resource Glutamine need to be taken on an empty stomach?
No, Resource Glutamine does not have to be taken on an empty stomach. There is no well-established general advantage to taking it before rather than with food; choose a routine that fits the product directions.
What are the side effects of Resource Glutamine?
Resource Glutamine may cause digestive discomfort, nausea, or headache in some people. Anyone with kidney or liver disease, or taking medicines that may affect those organs, should ask a healthcare professional before using it.
Can Resource Glutamine be added to hot drinks?
Resource Glutamine is easiest to mix into a cool or room-temperature drink. If the packaging does not specifically recommend hot drinks, avoid assuming that heating is suitable and follow the product’s preparation instructions.
How should you store Resource Glutamine after opening?
Keep Resource Glutamine tightly closed in a cool, dry place after opening. Keep moisture out by using a dry spoon, and follow the package’s storage guidance and use-by date.
Resource Glutamine Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Resource Glutamine Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Resource Glutamine
To burn the 40 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Resource Glutamine?
Resource Glutamine is a powdered supplement made from glutamine, an amino acid, rather than a complete food or meal replacement. It can be stirred into water or added to a shake; the resulting taste and texture will depend partly on what you mix it with. People use glutamine powders in different ways, including in drinks around exercise, but the product label is the guide to serving size and use.
The nutrition table lists 83 g of protein per 100 g and no carbohydrates or fat. It offers little of the variety of a meal, so treat it as an addition to your usual diet, not a substitute. Mixing it with plain water is a simple option if you want to keep the drink light.
How Nutritious Is Resource Glutamine?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Resource Glutamine Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Resource Glutamine Contain Allergens?
No known major allergens
Which Diets Is Resource Glutamine Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Resource Glutamine Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.