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Resistant Dextrin Calories
Soluble fiber, low calorie, prebiotic
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Resistant Dextrin (8 g) has 13 calories. That works out to 160 calories per 100 g. It contains 7.2 g of carbs, 0 g of protein, 0 g of fat and 6.8 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Resistant Dextrin Nutrition Facts
Selected: 1 tablespoon (medium) · 8 g
13
KCAL / 8G
Carbs
7.2g
· 3% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
6.8g
· 24% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Resistant Dextrin nutrition facts table · 1 tablespoon (medium) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 13 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.16 mg | 0% |
| Total carbohydrate | 7.2 g | 3% |
| Fiber | 6.8 g | 24% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Resistant Dextrin?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 8 g | 13 kcal |
| 1 g | 1 g | 2 kcal |
| 1 teaspoon (small) | 3 g | 5 kcal |
| 1 pack (small) | 15 g | 24 kcal |
| 2 tablespoon (large) | 16 g | 26 kcal |
| 1 pack (medium) | 30 g | 48 kcal |
| 1 pack (large) | 50 g | 80 kcal |
| 1 cup (medium) | 60 g | 96 kcal |
| 100 g | 100 g | 160 kcal |
Calculated from 160 calories per 100 g.
Frequently Asked Questions About Resistant Dextrin
What is resistant dextrin made from?
Resistant dextrin is a soluble dietary fiber made by changing the structure of starch, commonly from sources such as corn or wheat. The resulting carbohydrate resists much of digestion in the small intestine and can be mixed into foods.
Is resistant dextrin a prebiotic?
Yes, resistant dextrin can act as a prebiotic because gut bacteria ferment it. That fermentation may support beneficial microbes, though its effects vary by person and it should not be treated as a cure for digestive problems.
What are the benefits of resistant dextrin?
Resistant dextrin adds soluble fiber to the diet and may support regular bowel movements and fullness. It is also fermentable by gut bacteria, but it does not replace a varied diet or treat a medical condition.
How do you take resistant dextrin?
Mix resistant dextrin powder into a drink or soft food such as yogurt, oatmeal, or soup. Start with a small amount and increase gradually if needed, since adding a lot of fermentable fiber at once can cause digestive discomfort.
Can resistant dextrin be added to coffee?
Yes, resistant dextrin can usually be stirred into hot coffee, tea, or other drinks. It is generally soluble and mild in flavor, though how smoothly it dissolves and whether it changes the texture can vary between products.
Is resistant dextrin the same as maltodextrin?
No, resistant dextrin and ordinary maltodextrin are not the same. Resistant dextrin is structured to resist digestion and function as fiber, while conventional maltodextrin is more readily digested; the name alone does not tell you which type a product contains.
Is resistant dextrin better than psyllium?
Neither resistant dextrin nor psyllium is universally better. Resistant dextrin dissolves readily and is fermented by gut bacteria, while psyllium forms a gel and is less fermentable; the better choice depends on the reason you want extra fiber and how you tolerate it.
Can resistant dextrin help with constipation?
Resistant dextrin may support bowel regularity by adding fermentable fiber, but it is not a fast-acting laxative. Increase fiber gradually and drink enough fluids; persistent constipation or severe symptoms need medical attention.
Does resistant dextrin raise blood sugar?
Resistant dextrin is largely resistant to digestion in the small intestine, so it generally does not cause the same rapid glucose rise as readily digestible starch. Products can differ, so people managing diabetes should consider the full product and their individual plan.
What are the side effects of resistant dextrin?
Gas, bloating, and changes in stool are the most common issues, especially when resistant dextrin is introduced in a large amount. Taking less at first and increasing gradually can improve tolerance; stop using it if it causes persistent discomfort.
Resistant Dextrin Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Iron
0.01mg · 0% DV
Manganese
0mg · 0% DV
Magnesium
0.08mg · 0% DV
Sodium
0.16mg · 0% DV
Potassium ⭐
0.16mg · 0% DV
Resistant Dextrin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Resistant Dextrin
To burn the 13 calories in 1 tablespoon (medium) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Resistant Dextrin?
Resistant Dextrin is a soluble dietary fibre made by processing starch. It is not a grain eaten on its own, but an ingredient added to foods and drinks to increase their fibre content. It dissolves readily and usually has a mild flavour, so it can be stirred into water, tea, yoghurt, porridge or soup without changing a dish dramatically.
Its nutritional character is mostly fibre: 100 g provides 85 g of fibre, and it is also described as prebiotic. A medium tablespoon is about 8 g. If you are adding it to your routine, mix it into something you already enjoy and adjust the amount gradually to suit your taste and comfort.
How Nutritious Is Resistant Dextrin?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Resistant Dextrin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Resistant Dextrin Contain Allergens?
No known major allergens
Which Diets Is Resistant Dextrin Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Resistant Dextrin Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.