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Resistant Dextrin Calories
Soluble fiber, low calorie, prebiotic
CALORIES
GI
POTASSIUM
FIBER
Resistant Dextrin Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
90g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
85g
Resistant Dextrin Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
Resistant Dextrin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Resistant Dextrin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Resistant Dextrin Contain Allergens?
No known major allergens
Which Diets Is Resistant Dextrin Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Resistant Dextrin Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Resistant Dextrin
Resistant Dextrin — Frequently Asked Questions
How many calories and how much fiber are in resistant dextrin?
Resistant dextrin provides 160 calories per 100 g and contains 85 g of fiber. It has 0 g of protein and 0 g of fat per 100 g.
Is resistant dextrin low glycemic and keto-friendly?
Resistant dextrin has a glycemic index of 5. It is listed as compatible with keto diets, although it contains 90 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.