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●Low GI

Requeijão cream cheese Calories

Creamy spreadable cheese

CALORIES

257kcal

27low

POTASSIUM

95mg

FIBER

Requeijão cream cheese Nutrition Facts

Selected: 100 g

257

KCAL / 100G

Carbs

· 5%

Protein

· 11%

Fat

24g

· 84%

Fiber

Requeijão cream cheese Vitamins & Minerals

Vitamins

Vitamin A

196µg · 22% DV

B12

0.45µg · 19% DV

0.18mg · 14% DV

Biotin

3µg · 10% DV

Minerals

Sodium

520mg · 23% DV

Calcium

180mg · 18% DV

Phosphorus

125mg · 18% DV

Iodine

18µg · 12% DV

Requeijão cream cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.8

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Requeijão cream cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Requeijão cream cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Requeijão cream cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Requeijão cream cheese Fat Profile

SATURATED

15.2g

MONOUNSATURATED

6.1g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 5.4:1

Above the ideal 4:1 (5.4:1).

Foods Similar to Requeijão cream cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Requeijão cream cheese — Frequently Asked Questions

How many calories are in Requeijão cream cheese?

Requeijão cream cheese contains 257 calories per 100 g. The same serving provides 24 g of fat, 7 g of protein, and 3 g of carbohydrates.

Is Requeijão cream cheese suitable for a keto diet?

Yes, Requeijão cream cheese is compatible with a keto diet because it contains 3 g of carbohydrates per 100 g. It is a processed dairy product and contains milk allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.