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Requeijão cream cheese Calories
Creamy spreadable cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Requeijão cream cheese (30 g) has 77 calories. That works out to 257 calories per 100 g. It contains 0.9 g of carbs, 2.1 g of protein, 7.2 g of fat and 0 g of fiber. Its 58.8 µg of Vitamin A covers 7% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Requeijão cream cheese Nutrition Facts
Selected: 1 tablespoon (medium) · 30 g
77
KCAL / 30G
Carbs
0.9g
· 0% DV
Protein
2.1g
· 4% DV
Fat
7.2g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 11% · Fat 84%
Requeijão cream cheese nutrition facts table · 1 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 4.56 g | 23% |
| Trans fat | 0.21 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Requeijão cream cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 30 g | 77 kcal |
| 1 teaspoon (small) | 10 g | 26 kcal |
| 1 tablespoon (small) | 20 g | 51 kcal |
| 1 slice (thick) | 25 g | 64 kcal |
| 1 serving (medium) | 40 g | 103 kcal |
| 2 tablespoon (double) | 60 g | 154 kcal |
| 1 serving (large) | 80 g | 206 kcal |
| 100 g | 100 g | 257 kcal |
| 1 pack (small) | 200 g | 514 kcal |
Calculated from 257 calories per 100 g.
Frequently Asked Questions About Requeijão cream cheese
What is requeijão cream cheese?
Requeijão cream cheese is a soft, spreadable Brazilian dairy cheese, commonly sold in jars or tubes. It is used as a spread and as a creamy ingredient in cooked dishes; it is not simply another name for standard American-style cream cheese.
How do Brazilians eat requeijão cream cheese?
Requeijão cream cheese is commonly spread on bread or toast and served at breakfast or as a snack in Brazil. It is also eaten with tapioca crepes and added to savory dishes as a creamy filling or topping.
What is the difference between requeijão cream cheese and regular cream cheese?
Requeijão cream cheese is often softer and more spoonable than regular cream cheese, and it is especially common in Brazilian cooking. Regular cream cheese is usually thicker and tangier, so the two can behave differently in spreads and recipes.
What does requeijão cream cheese taste like?
Requeijão cream cheese tastes mild, milky, and creamy, with a slight tang and some saltiness. The exact flavor varies by brand, so it can be eaten on bread on its own or paired with savory fillings.
What can you cook with requeijão cream cheese?
Requeijão cream cheese works in pasta sauces, baked casseroles, sandwiches, and savory pastries. In Brazil it is also used as a creamy filling or topping for dishes such as chicken-based recipes, pizza, and pão de queijo.
Can you substitute requeijão cream cheese for regular cream cheese?
Yes, regular cream cheese can replace requeijão cream cheese in many recipes, but it is usually thicker and tangier. For a looser sauce, stir in a little milk; for a spread or filling, use it as is and adjust the seasoning.
Does requeijão cream cheese melt when heated?
Yes, requeijão cream cheese softens and turns creamy when heated, which makes it useful in sauces and fillings. Add it over low heat near the end of cooking rather than boiling it hard for a long time.
How should you store requeijão cream cheese after opening?
Keep requeijão cream cheese refrigerated after opening, with the container tightly closed, and use a clean utensil each time. The safe storage period can vary by product, so follow the package instructions for use after opening.
Can you freeze requeijão cream cheese?
You can freeze requeijão cream cheese, but thawing may make it grainy or cause it to separate. It is a better choice for cooked dishes, where stirring and heating can smooth the texture, than for spreading on bread.
Can you make requeijão cream cheese at home?
Yes, you can make a homemade version of requeijão cream cheese, though its texture may differ from the packaged Brazilian product. A typical method curdles dairy, drains the curds, then blends them until smooth and spreadable.
Requeijão cream cheese Vitamins & Minerals
Vitamins
Vitamin A
58.8µg · 7% DV
B12
0.14µg · 6% DV
B2
0.05mg · 4% DV
Biotin
0.9µg · 3% DV
Minerals
Sodium
156mg · 7% DV
Calcium
54mg · 5% DV
Phosphorus
38mg · 5% DV
Iodine
5.4µg · 4% DV
Potassium ⭐
29mg · 1% DV
Requeijão cream cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Requeijão cream cheese
To burn the 77 calories in 1 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Requeijão cream cheese?
Requeijão cream cheese is a soft, spreadable Brazilian cheese, typically made from dairy ingredients including cheese and milk. It has a mild, creamy flavour and a smooth consistency. In Brazil, it is commonly spread on bread at breakfast or as a snack, and is also stirred into warm dishes for extra creaminess.
Outside Brazil, you can use it much like other cream cheese spreads: try it on toast, in a sandwich, or alongside sliced vegetables. Its richness comes largely from fat, with 24 g per 100 g, so a modest spread can add plenty of creaminess. It also pairs well with fresh tomato or herbs when you want a brighter, lighter-tasting topping.
How Nutritious Is Requeijão cream cheese?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Requeijão cream cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Requeijão cream cheese Contain Allergens?
Contains these allergens:
Which Diets Is Requeijão cream cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Requeijão cream cheese Fat Profile
SATURATED
4.56g
MONOUNSATURATED
1.83g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.