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Renovato Mixed Fruit Protein Powder Calories
High protein, mixed fruit flavor, low fat, vitamin and mineral enriched
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Renovato Mixed Fruit Protein Powder (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 5.4 g of carbs, 19.5 g of protein, 0.9 g of fat and 1.2 g of fiber. Its 15 µg of Biotin covers 50% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Renovato Mixed Fruit Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
111
KCAL / 30G
Carbs
5.4g
· 2% DV
Protein
19.5g
· 39% DV
Fat
0.9g
· 1% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 72% · Fat 8%
Renovato Mixed Fruit Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 5.4 g | 2% |
| Fiber | 1.2 g | 4% |
| Protein | 19.5 g | 39% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Renovato Mixed Fruit Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 111 kcal |
| 1 serving (extra small) | 15 g | 56 kcal |
| 1 serving (small) | 20 g | 74 kcal |
| 2 tablespoon (medium) | 20 g | 74 kcal |
| 3 tablespoon (large) | 30 g | 111 kcal |
| 1 pack (medium) | 30 g | 111 kcal |
| 1 serving (large) | 40 g | 148 kcal |
| 1 serving (extra large) | 50 g | 185 kcal |
| 1 cup (large) | 60 g | 222 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Renovato Mixed Fruit Protein Powder
How do you use Renovato Mixed Fruit Protein Powder?
Mix Renovato Mixed Fruit Protein Powder into a drink or another suitable food and follow the directions on its package. Its typical serving is about 30 g; adding the liquid gradually and stirring or shaking well can help make it smoother.
What ingredients are in Renovato Mixed Fruit Protein Powder?
The available product details identify Renovato Mixed Fruit Protein Powder as a mixed-fruit-flavoured protein powder, but do not list its full ingredients. Check the package for the specific protein sources, sweeteners and fruit ingredients; it contains dairy and soy allergens.
Is Renovato Mixed Fruit Protein Powder whey protein?
The product details provided do not specify whether Renovato Mixed Fruit Protein Powder uses whey or another protein source. Dairy and soy allergen information alone does not identify the protein blend, so consult the ingredient list on the package.
How can you mix Renovato Mixed Fruit Protein Powder without lumps?
For fewer lumps, add Renovato Mixed Fruit Protein Powder gradually to the liquid while stirring or shaking it. A shaker or blender can help disperse the powder, and mixing it first with a small amount of liquid makes a paste you can thin afterward.
Can you bake with Renovato Mixed Fruit Protein Powder?
Yes, Renovato Mixed Fruit Protein Powder can be added to some baking recipes, such as pancakes or muffins. It may change their sweetness, texture and moisture, so start by replacing only part of the flour rather than swapping it in cup for cup.
How much Renovato Mixed Fruit Protein Powder is one serving?
A typical serving of Renovato Mixed Fruit Protein Powder is about 30 g. Use the serving instructions on the product package, since the scoop size may not correspond exactly to that weight.
Does Renovato Mixed Fruit Protein Powder contain real fruit?
The mixed-fruit flavour of Renovato Mixed Fruit Protein Powder does not by itself confirm that it contains pieces of fruit or specific fruit ingredients. The available details do not name the fruits, so check the package ingredient list for what is actually included.
Can Renovato Mixed Fruit Protein Powder replace a meal?
No, Renovato Mixed Fruit Protein Powder should not automatically be treated as a complete meal replacement. The information provided describes it as a protein powder, not a nutritionally complete meal; pair it with other foods if you want a more substantial meal.
Should you take Renovato Mixed Fruit Protein Powder before or after a workout?
Renovato Mixed Fruit Protein Powder can be used either before or after a workout if it suits your routine. There is no required timing; choose a time that lets you comfortably include it in your usual meals and exercise schedule.
Is Renovato Mixed Fruit Protein Powder suitable for people with diabetes?
People with diabetes should consider the serving's carbohydrate content and check the ingredients for sugars when deciding whether Renovato Mixed Fruit Protein Powder fits their plan. A fruit flavour does not reveal how much sugar the product contains.
Renovato Mixed Fruit Protein Powder Vitamins & Minerals
Vitamins
Biotin
15µg · 50% DV
B2
0.42mg · 32% DV
B12
0.75µg · 31% DV
B1
0.36mg · 30% DV
Minerals
Copper
0.24mg · 27% DV
Phosphorus
180mg · 26% DV
Zinc
1.8mg · 16% DV
Selenium
9µg · 16% DV
Potassium ⭐
210mg · 6% DV
Sodium
60mg · 3% DV
Renovato Mixed Fruit Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Renovato Mixed Fruit Protein Powder
To burn the 111 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Renovato Mixed Fruit Protein Powder?
Renovato Mixed Fruit Protein Powder is a packaged, fruit-flavoured protein supplement enriched with vitamins and minerals. It is made to be mixed into a drink or added to foods rather than eaten on its own; the mixed-fruit flavour does not necessarily mean it contains pieces of fruit.
Shake it with water or milk, or stir it into yoghurt or a smoothie. Its sweet, fruity taste can make it an easy option at breakfast, after exercise or as a snack, and you can adjust the thickness to suit your preference. Each 100 g provides 65 g of protein and 3 g of fat. Mix it with water for a lighter drink, or use milk when you want a more filling one.
How Nutritious Is Renovato Mixed Fruit Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Renovato Mixed Fruit Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Renovato Mixed Fruit Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Renovato Mixed Fruit Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Renovato Mixed Fruit Protein Powder Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 2.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.