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Renovafood Turbo Protein Powder Calories
High-protein powdered supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Renovafood Turbo Protein Powder (30 g) has 120 calories. That works out to 400 calories per 100 g. It contains 2.4 g of carbs, 23.4 g of protein, 2.1 g of fat and 0.6 g of fiber. Its 135 mg of Calcium covers 14% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Renovafood Turbo Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
120
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
23.4g
· 47% DV
Fat
2.1g
· 3% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 77% · Fat 15%
Renovafood Turbo Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0.03 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 23.4 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Renovafood Turbo Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 120 kcal |
| 1 tablespoon (small) | 10 g | 40 kcal |
| 2 tablespoon (medium) | 20 g | 80 kcal |
| 1 serving (large) | 45 g | 180 kcal |
| 2 serving (double) | 60 g | 240 kcal |
| 1 cup (shredded) | 90 g | 360 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Renovafood Turbo Protein Powder
How do you mix Renovafood Turbo Protein Powder?
Mix Renovafood Turbo Protein Powder into water or another drink, adding the powder gradually while stirring or shaking to limit clumps. Follow the serving directions on the package, since the product’s scoop and mixing instructions are the best guide for preparing it.
Can you take Renovafood Turbo Protein Powder with water or milk?
Yes, Renovafood Turbo Protein Powder can be mixed with either water or milk. Water makes a lighter drink, while milk gives it a creamier texture. The product contains dairy and soy, so avoid it if you have an allergy to either.
Should you take Renovafood Turbo Protein Powder before or after a workout?
You can take Renovafood Turbo Protein Powder after a workout, but there is no need to restrict it to that window. Use it when it conveniently helps you meet your protein needs; your meals across the day matter more than precise timing.
How many scoops of Renovafood Turbo Protein Powder should you take daily?
There is no single daily scoop count that suits everyone for Renovafood Turbo Protein Powder. Follow the package serving directions and consider how much protein you already get from food; using extra servings does not automatically improve results.
Does Renovafood Turbo Protein Powder help build muscle?
Renovafood Turbo Protein Powder can help you meet protein needs, but it does not build muscle by itself. Muscle growth also requires progressive resistance training and adequate recovery, so use the powder as a convenient addition to a balanced diet, not a substitute for training.
Can Renovafood Turbo Protein Powder replace a meal?
Renovafood Turbo Protein Powder is not a complete meal replacement. It supplies protein, but a balanced meal also provides a broader mix of foods and nutrients. If you use it as a snack, pair it with other foods when you need a more substantial meal.
Does Renovafood Turbo Protein Powder cause bloating or stomach upset?
Renovafood Turbo Protein Powder may cause bloating or stomach discomfort in some people, particularly if they react to dairy or soy. Try not to take more than the package serving at once, and stop using it if it repeatedly causes symptoms.
Can you bake with Renovafood Turbo Protein Powder?
Yes, you can add Renovafood Turbo Protein Powder to some baked recipes, but it may change their texture and moisture. Start by replacing only a small portion of the flour rather than all of it, and adjust the liquid if the batter becomes too thick.
Is Renovafood Turbo Protein Powder suitable for someone with a dairy allergy?
No, Renovafood Turbo Protein Powder is not suitable for someone with a dairy allergy because dairy is listed among its allergens. It also contains soy, so people allergic to soy should avoid it as well.
Can you take Renovafood Turbo Protein Powder if you have kidney disease?
Ask your doctor or dietitian before using Renovafood Turbo Protein Powder if you have kidney disease. Your appropriate protein intake can depend on kidney function and your care plan, and supplemental protein needs to be counted alongside food.
Renovafood Turbo Protein Powder Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
B12
0.24µg · 10% DV
Biotin
2.4µg · 8% DV
B6
0.12mg · 7% DV
Minerals
Calcium
135mg · 14% DV
Phosphorus
90mg · 13% DV
Magnesium
27mg · 6% DV
Potassium ⭐
150mg · 4% DV
Sodium
90mg · 4% DV
Renovafood Turbo Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Renovafood Turbo Protein Powder
To burn the 120 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Renovafood Turbo Protein Powder?
Renovafood Turbo Protein Powder is a packaged powdered supplement intended to add protein to drinks and foods. It is not a meal in itself; follow the product label for serving and preparation guidance.
Its flavour and texture depend on the variety and what you mix it with. It is commonly shaken with water or milk after exercise, or stirred into breakfast foods such as porridge and yoghurt. With 78 g of protein per 100 g, its main nutritional feature is its concentrated protein content. If it suits your routine, pair it with fruit or oats for a more substantial snack, or use it to enrich a smoothie.
How Nutritious Is Renovafood Turbo Protein Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Renovafood Turbo Protein Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Renovafood Turbo Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Renovafood Turbo Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Renovafood Turbo Protein Powder Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.54g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.