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Renovafood Turbo Protein Calories
Protein supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Renovafood Turbo Protein (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 4.2 g of carbs, 21 g of protein, 1.8 g of fat and 0.6 g of fiber. Its 105 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Renovafood Turbo Protein Nutrition Facts
Selected: 1 serving (medium) · 30 g
114
KCAL / 30G
Carbs
4.2g
· 2% DV
Protein
21g
· 42% DV
Fat
1.8g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 72% · Fat 14%
Renovafood Turbo Protein nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 4.2 g | 2% |
| Fiber | 0.6 g | 2% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Renovafood Turbo Protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 114 kcal |
| 1 tablespoon (thin) | 10 g | 38 kcal |
| 1 tablespoon (thick) | 15 g | 57 kcal |
| 1 serving (small) | 20 g | 76 kcal |
| 1 pack (medium) | 30 g | 114 kcal |
| 1 serving (large) | 45 g | 171 kcal |
| 1 serving (double) | 60 g | 228 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Renovafood Turbo Protein
What is Renovafood Turbo Protein used for?
Renovafood Turbo Protein is a protein supplement for adding protein to drinks or other foods when convenient. It can complement meals, but it is not a complete substitute for a varied meal.
What protein is in Renovafood Turbo Protein?
The available product information identifies Renovafood Turbo Protein as a protein supplement and lists dairy as an allergen, but it does not specify the protein source. Check the ingredient list on your package for the exact source and any additional ingredients.
How do you mix Renovafood Turbo Protein without lumps?
For a smoother Renovafood Turbo Protein drink, add the powder gradually to liquid while stirring or shaking. A shaker or blender can help; mixing the powder with a small amount of liquid first also reduces clumps.
When should you take Renovafood Turbo Protein for muscle growth?
Renovafood Turbo Protein can be taken after training or at another convenient time when it helps you meet your protein needs. Muscle growth also requires resistance training and adequate overall nutrition; the supplement alone does not build muscle.
Can Renovafood Turbo Protein cause side effects?
Renovafood Turbo Protein may cause digestive discomfort in some people, particularly if they are sensitive to ingredients in the product. Stop using it if you develop a reaction, and check the package ingredients because the product contains a dairy allergen.
Can Renovafood Turbo Protein be added to food?
Yes, Renovafood Turbo Protein can be stirred into foods such as porridge or yogurt if its flavour and texture work in the recipe. Add it gradually and avoid assuming it will behave like ordinary flour during cooking.
Is Renovafood Turbo Protein suitable for someone with lactose intolerance?
The available information says Renovafood Turbo Protein contains a dairy allergen but does not give its lactose content. If you have lactose intolerance, check the package for specific ingredients and lactose information rather than assuming the powder is lactose-free.
Can Renovafood Turbo Protein replace breakfast?
Renovafood Turbo Protein alone is not a balanced breakfast: it does not provide the range of foods and nutrients found in a complete meal. If you use it in the morning, pair it with foods such as fruit and whole grains.
How should you store Renovafood Turbo Protein after opening?
Keep Renovafood Turbo Protein tightly closed in a cool, dry place after opening. Use a dry scoop to prevent moisture getting into the powder, and follow the storage and use-by instructions printed on the package.
Can people with kidney disease use Renovafood Turbo Protein?
People with kidney disease should ask their doctor or dietitian before using Renovafood Turbo Protein. Protein needs can vary with kidney function and treatment, so a supplement may not suit every person with the condition.
Renovafood Turbo Protein Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B12
0.12µg · 5% DV
B1
0.04mg · 3% DV
B5
0.15mg · 3% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
135mg · 14% DV
Magnesium
29mg · 7% DV
Selenium
3.6µg · 7% DV
Potassium ⭐
126mg · 4% DV
Sodium
75mg · 3% DV
Renovafood Turbo Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Renovafood Turbo Protein
To burn the 114 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Renovafood Turbo Protein?
Renovafood Turbo Protein is a powdered protein supplement, intended to add protein to drinks and everyday recipes rather than serve as a meal on its own. Stir it into water or milk, blend it into a smoothie, or add it to foods such as porridge or pancake batter. Its flavour and texture will depend on the liquid and recipe; using less liquid makes for a thicker drink. Protein is its defining nutritional feature, with 70 g per 100 g. You can adjust the portion to suit your routine, and mixing it with water is a simple option when you want a lighter drink. It can fit alongside regular meals and snacks.
How Nutritious Is Renovafood Turbo Protein?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Renovafood Turbo Protein Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Renovafood Turbo Protein Contain Allergens?
Contains these allergens:
Which Diets Is Renovafood Turbo Protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Renovafood Turbo Protein Fat Profile
SATURATED
1.05g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.