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Renovafood Tempo Protein Blend Calories
High-protein powdered blend
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Renovafood Tempo Protein Blend (30 g) has 95 calories. That works out to 318 calories per 100 g. It contains 0 g of carbs, 17.3 g of protein, 0 g of fat and 0 g of fiber. Its 129 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Renovafood Tempo Protein Blend Nutrition Facts
Selected: 1 serving (medium) · 30 g
95
KCAL / 30G
Carbs
0g
· 0% DV
Protein
17.3g
· 35% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Renovafood Tempo Protein Blend nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 114 mg | 5% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 17.3 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Renovafood Tempo Protein Blend?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 95 kcal |
| 1 tablespoon (thin) | 10 g | 32 kcal |
| 2 tablespoon (medium) | 20 g | 64 kcal |
| 1 serving (large) | 40 g | 127 kcal |
| 1 serving (double) | 60 g | 191 kcal |
| 1 serving (triple) | 90 g | 286 kcal |
| 100 g | 100 g | 318 kcal |
| 1 cup (medium) | 100 g | 318 kcal |
Calculated from 318 calories per 100 g.
Frequently Asked Questions About Renovafood Tempo Protein Blend
What is Renovafood Tempo Protein Blend, and is it ready to drink?
Renovafood Tempo Protein Blend is a processed, high-protein powder, not a ready-to-drink shake. It needs to be mixed with a liquid before use. The product information provided does not specify its full ingredient list or flavours.
How do you mix Renovafood Tempo Protein Blend?
Mix Renovafood Tempo Protein Blend with water or milk, following the serving directions on the package. Adding the powder gradually while stirring can help prevent lumps. The specific liquid amount is not included in the product information provided.
When should you take Renovafood Tempo Protein Blend—before or after a workout?
You can take Renovafood Tempo Protein Blend either before or after a workout; there is no single required time. Having it after training can be convenient, but it does not replace meals or the need for a balanced diet.
Can Renovafood Tempo Protein Blend help build muscle?
Yes, Renovafood Tempo Protein Blend can supply protein that supports muscle repair and growth. Muscle gain also requires suitable resistance training and enough food overall; taking the powder by itself will not build muscle.
Does Renovafood Tempo Protein Blend help with weight loss?
Not by itself. Renovafood Tempo Protein Blend can help you meet your protein needs, but it is not a weight-loss product. Adding it on top of your usual meals may increase your overall intake rather than reduce it.
Can Renovafood Tempo Protein Blend replace a meal?
No. Renovafood Tempo Protein Blend is a protein powder, not a balanced meal with a range of foods and nutrients. Use it to supplement your diet rather than treating it as a complete meal replacement.
Can you add Renovafood Tempo Protein Blend to oats or pancake batter?
Yes, you can stir Renovafood Tempo Protein Blend into oats or pancake batter. Mix it with a little liquid first to help it blend smoothly, and add liquid gradually because the powder can change the consistency.
Can you mix Renovafood Tempo Protein Blend into hot coffee?
Yes, but very hot coffee may make Renovafood Tempo Protein Blend clump. For a smoother drink, first mix the powder with a small amount of cool liquid, then stir that mixture into the coffee.
Can you take Renovafood Tempo Protein Blend on an empty stomach?
Yes, Renovafood Tempo Protein Blend can be taken on an empty stomach. If that feels uncomfortable, try mixing it with more liquid or having it alongside food instead.
How should you store Renovafood Tempo Protein Blend after opening?
Keep Renovafood Tempo Protein Blend tightly sealed in a cool, dry place after opening. Moisture can make the powder clump, so use a dry scoop and follow any storage instructions printed on the package.
Renovafood Tempo Protein Blend Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.15µg · 6% DV
Biotin
1.5µg · 5% DV
B6
0.05mg · 3% DV
Minerals
Phosphorus
129mg · 18% DV
Calcium
135mg · 14% DV
Selenium
5.4µg · 10% DV
Magnesium
29mg · 7% DV
Sodium
114mg · 5% DV
Potassium ⭐
156mg · 5% DV
Renovafood Tempo Protein Blend Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Renovafood Tempo Protein Blend
To burn the 95 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Renovafood Tempo Protein Blend?
Renovafood Tempo Protein Blend is a powdered protein mix designed to be added to drinks and everyday foods. It is a convenient way to boost the protein content of a snack or meal, rather than a meal in itself. Stir it into water or milk, or blend it into a smoothie; it can also be mixed with yoghurt or porridge.
The powder is easy to work into recipes once mixed well, while the flavour depends on the liquid and other ingredients you use. It suits a quick breakfast, a post-workout drink or a filling snack. Its nutritional profile is notably protein-focused, with 57.5 g of protein per 100 g and no listed carbohydrate or fat. For a lighter drink, mix it with water; add fruit or oats when you want something more substantial.
How Nutritious Is Renovafood Tempo Protein Blend?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Renovafood Tempo Protein Blend Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Renovafood Tempo Protein Blend Contain Allergens?
Contains these allergens:
Which Diets Is Renovafood Tempo Protein Blend Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Renovafood Tempo Protein Blend Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.