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Renovafood super protein Calories
High protein, rich in vitamins and minerals, ideal for athletes
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Renovafood super protein (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 3.6 g of carbs, 18 g of protein, 2.1 g of fat and 1.8 g of fiber. Its 0.5 mg of B2 covers 35% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Renovafood super protein Nutrition Facts
Selected: 1 serving (medium) · 30 g
114
KCAL / 30G
Carbs
3.6g
· 1% DV
Protein
18g
· 36% DV
Fat
2.1g
· 3% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 68% · Fat 18%
Renovafood super protein nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 1.8 g | 6% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Renovafood super protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 114 kcal |
| 1 tablespoon (small) | 15 g | 57 kcal |
| 1 serving (extra small) | 20 g | 76 kcal |
| 1 piece (small) | 25 g | 95 kcal |
| 1 pack (medium) | 40 g | 152 kcal |
| 1 serving (large) | 40 g | 152 kcal |
| 2 serving (large) | 60 g | 228 kcal |
| 1 pack (large) | 60 g | 228 kcal |
| 1 cup (large) | 80 g | 304 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Renovafood super protein
What can you mix Renovafood super protein with?
Renovafood super protein can be mixed into water or milk for a drink, or stirred into foods such as yogurt or oatmeal. Start with the 30 g typical serving and mix thoroughly; follow the package directions if they specify a different preparation.
Is Renovafood super protein good for bulking?
Renovafood super protein can help you meet your protein needs while bulking, but it does not create muscle by itself. Pair it with progressive strength training and enough food to support your training and recovery.
Can you take Renovafood super protein every day?
Yes, Renovafood super protein can be used daily if it fits your dietary needs and the product directions. A typical serving is 30 g. If you have kidney disease or take regular medication, ask a doctor or dietitian whether routine use is appropriate.
Can Renovafood super protein be used in baking?
Yes, Renovafood super protein can be added to baked recipes, but it may change their texture and moisture. Try it in a small batch first, and avoid replacing all the flour with protein powder unless the recipe is designed for that.
Does Renovafood super protein work as a meal replacement?
No, Renovafood super protein is a protein supplement, not a complete meal replacement. On its own it does not provide the variety of foods found in a balanced meal, so use it alongside meals rather than instead of them.
Can Renovafood super protein help with weight loss?
Renovafood super protein may make a snack more filling because it provides protein, but it does not cause weight loss on its own. Use it in place of—not simply in addition to—a snack if you are trying to manage your overall food intake.
Should you take Renovafood super protein before or after a workout?
Either timing can work for Renovafood super protein; taking it immediately after exercise is not essential. Choose a time that helps you meet your protein needs across the day and fits comfortably around your workout.
Can Renovafood super protein cause stomach problems?
It can cause bloating or other digestive discomfort in some people. Renovafood super protein contains dairy and soy allergens, which may be relevant if those ingredients trigger symptoms for you; stop using it if discomfort persists.
How much Renovafood super protein should you use in a smoothie?
A typical serving of Renovafood super protein is about 30 g, which you can blend into a smoothie. The right amount depends on how much protein you already get from food, so use the package serving guidance rather than adding multiple scoops automatically.
How should you store Renovafood super protein after opening?
Keep Renovafood super protein tightly closed in a cool, dry place after opening. Use a dry scoop to keep moisture out, and follow the package for its use-by date and any product-specific storage instructions.
Renovafood super protein Vitamins & Minerals
Vitamins
B2
0.45mg · 35% DV
B6
0.54mg · 32% DV
B12
0.75µg · 31% DV
B1
0.36mg · 30% DV
Minerals
Copper
0.24mg · 27% DV
Phosphorus
165mg · 24% DV
Selenium
12µg · 22% DV
Zinc
2.1mg · 19% DV
Potassium ⭐
195mg · 6% DV
Sodium
96mg · 4% DV
Renovafood super protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Renovafood super protein
To burn the 114 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Renovafood super protein?
Renovafood super protein is a high-protein powdered product, generally mixed with water or milk to make a drink. Check the pack for preparation guidance, as the product’s exact ingredients and recommended use are not specified here.
Its flavour and texture depend on the liquid and how thoroughly it is mixed. It can fit into breakfast or a snack, or be blended with oats or fruit for a more substantial option; serving habits vary around the world. With 60 g of protein per 100 g, it is notably protein-focused, and a typical serving is about 30 g. For a lighter drink, mix it with water, or adjust the serving to suit what else you are eating.
How Nutritious Is Renovafood super protein?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Renovafood super protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Renovafood super protein Contain Allergens?
Contains these allergens:
Which Diets Is Renovafood super protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Renovafood super protein Fat Profile
SATURATED
0.66g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.51g
Omega 6:3 ratio 4.1:1
Above the ideal 4:1 (4.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.