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Renovafood Red Series Protein Vegetable Soup Calories
A vegetable-based soup with added protein, served hot.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Renovafood Red Series Protein Vegetable Soup (250 g) has 138 calories. That works out to 55 calories per 100 g. It contains 18.8 g of carbs, 10.5 g of protein, 2.8 g of fat and 5.5 g of fiber. Its 187.5 µg of Vitamin A covers 21% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Renovafood Red Series Protein Vegetable Soup Nutrition Facts
Selected: 1 serving (medium) · 250 g
138
KCAL / 250G
Carbs
18.8g
· 7% DV
Protein
10.5g
· 21% DV
Fat
2.8g
· 4% DV
Fiber
5.5g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 29% · Fat 18%
Renovafood Red Series Protein Vegetable Soup nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 0.5 g | 3% |
| Trans fat | 0 g | |
| Sodium | 875 mg | 38% |
| Total carbohydrate | 18.8 g | 7% |
| Fiber | 5.5 g | 20% |
| Protein | 10.5 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Renovafood Red Series Protein Vegetable Soup?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 138 kcal |
| 100 g | 100 g | 55 kcal |
| 1 cup (small) | 120 g | 66 kcal |
| 1 cup (small) | 180 g | 99 kcal |
| 1 cup (medium) | 240 g | 132 kcal |
| 1 bottle (large) | 300 g | 165 kcal |
| 1 serving (large) | 350 g | 193 kcal |
| 1 bottle (extra large) | 500 g | 275 kcal |
Calculated from 55 calories per 100 g.
Frequently Asked Questions About Renovafood Red Series Protein Vegetable Soup
How do you prepare Renovafood Red Series Protein Vegetable Soup?
Prepare Renovafood Red Series Protein Vegetable Soup according to the directions on its package and serve it hot. The exact method and amount of liquid depend on whether the product is ready-to-heat, concentrated or dry, so follow the instructions for the format you have.
What is in Renovafood Red Series Protein Vegetable Soup?
Renovafood Red Series Protein Vegetable Soup is vegetable-based and has added protein. The product information provided does not name the vegetables, other ingredients or protein source, so use the ingredient list on the package for the exact formulation.
What is the protein source in Renovafood Red Series Protein Vegetable Soup?
Renovafood Red Series Protein Vegetable Soup contains added protein, but the available product information does not identify its source. Don’t assume it is plant- or animal-derived; the package ingredient list is the place to confirm the source.
Can Renovafood Red Series Protein Vegetable Soup be a meal on its own?
Renovafood Red Series Protein Vegetable Soup can work as a light meal, but whether it is enough depends on your appetite and needs. To make it more substantial, serve it with bread, a salad or another side rather than relying on the soup alone.
How is Renovafood Red Series Protein Vegetable Soup different from regular vegetable soup?
Renovafood Red Series Protein Vegetable Soup is vegetable-based with protein added. Compared with a plain or homemade vegetable soup, its exact differences depend on the ingredients used; compare the package ingredient list with the recipe or product you have in mind.
Can you microwave Renovafood Red Series Protein Vegetable Soup?
Microwave Renovafood Red Series Protein Vegetable Soup only if its packaging says it is suitable for microwave heating. If it needs to be transferred to another container, use a microwave-safe one and heat it according to the package directions.
What can you serve with Renovafood Red Series Protein Vegetable Soup?
Renovafood Red Series Protein Vegetable Soup pairs well with bread, a sandwich or a simple salad. Choose a side based on whether you want a light starter or a more filling lunch; adding a side also avoids changing the soup’s own seasoning.
Can Renovafood Red Series Protein Vegetable Soup be frozen?
Whether Renovafood Red Series Protein Vegetable Soup can be frozen depends on its packaging and whether it has already been prepared. Follow the package’s storage directions; freezing prepared soup may alter its texture after thawing.
How should you store Renovafood Red Series Protein Vegetable Soup after opening?
Store opened Renovafood Red Series Protein Vegetable Soup according to the package instructions, since the guidance depends on the product’s format. Refrigerate prepared leftovers promptly in a covered container, and use them within the storage period stated on the packaging.
Can you add extra vegetables to Renovafood Red Series Protein Vegetable Soup?
Yes, you can serve Renovafood Red Series Protein Vegetable Soup with extra cooked vegetables or stir them in after preparation. Cook additions separately until tender, then taste the soup before adding seasoning, as the product may already be seasoned.
Renovafood Red Series Protein Vegetable Soup Vitamins & Minerals
Vitamins
Vitamin A
187.5µg · 21% DV
B1
0.15mg · 13% DV
B6
0.2mg · 12% DV
Folate
45µg · 11% DV
Minerals
Sodium
875mg · 38% DV
Phosphorus
145mg · 21% DV
Copper
0.15mg · 17% DV
Manganese
0.38mg · 17% DV
Potassium ⭐
450mg · 13% DV
Renovafood Red Series Protein Vegetable Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Renovafood Red Series Protein Vegetable Soup
To burn the 138 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Renovafood Red Series Protein Vegetable Soup?
Renovafood Red Series Protein Vegetable Soup is a branded, vegetable-based soup with added protein, intended to be served hot. It offers a convenient alternative to making vegetable soup from scratch; check the pack for details on its protein source and preparation.
Its savoury vegetable flavour and soft, spoonable texture suit lunch or a simple evening meal. Serve it on its own, with bread, or as a starter alongside a larger meal—options that work for home lunches as well as busy workdays. It provides protein alongside vegetables, while remaining a soup rather than a complete meal in itself. Add a side salad or extra vegetables if you want a more substantial, balanced plate.
How Nutritious Is Renovafood Red Series Protein Vegetable Soup?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Renovafood Red Series Protein Vegetable Soup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Renovafood Red Series Protein Vegetable Soup Contain Allergens?
No known major allergens
Renovafood Red Series Protein Vegetable Soup Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.88g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 7.9:1
Above the ideal 4:1 (7.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.