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Renovafood Protein Powder Calories
High protein, low fat, suitable for athletes
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Renovafood Protein Powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 2.1 g of carbs, 23.4 g of protein, 1.2 g of fat and 0.6 g of fiber. Its 120 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Renovafood Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
2.1g
· 1% DV
Protein
23.4g
· 47% DV
Fat
1.2g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 83% · Fat 10%
Renovafood Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 23.4 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Renovafood Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 teaspoon (extra small) | 5 g | 20 kcal |
| 1 tablespoon (small) | 10 g | 39 kcal |
| 1 slice (thin) | 25 g | 98 kcal |
| 2 serving (large) | 60 g | 234 kcal |
| 1 cup (large) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (jumbo) | 500 g | 1950 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Renovafood Protein Powder
How do you mix Renovafood Protein Powder without lumps?
Add Renovafood Protein Powder to a shaker or glass after pouring in the liquid, then shake or stir until smooth. Starting with liquid usually helps prevent powder from sticking to the bottom or sides.
What protein source does Renovafood Protein Powder use?
The product details provided do not identify its protein source. Check the ingredient list on the package to see whether Renovafood Protein Powder contains whey, casein, or another milk protein; the listed dairy allergen alone does not specify which one.
How much Renovafood Protein Powder is one serving?
A typical medium serving is about 30 grams. Scoop sizes and how heavily a scoop is filled can vary, so use the serving directions on the Renovafood Protein Powder package rather than estimating by scoop volume.
When should you take Renovafood Protein Powder?
You can have Renovafood Protein Powder at a time that fits your routine; there is no required hour. It can be added to breakfast or used as a snack when you want a convenient protein-containing option.
Can Renovafood Protein Powder help build muscle?
Renovafood Protein Powder can contribute protein needed for muscle growth and repair, but it does not build muscle by itself. Progressive resistance training and adequate overall nutrition are also important.
Can you mix Renovafood Protein Powder with coffee?
Yes, Renovafood Protein Powder can be mixed into coffee. Stir it first into a small amount of cool liquid to make a smooth paste, then add the coffee gradually; very hot coffee may make it harder to mix evenly.
Is Renovafood Protein Powder suitable for someone with a milk allergy?
No. The product information lists a dairy allergen, so someone with a milk allergy should avoid Renovafood Protein Powder.
Does Renovafood Protein Powder contain lactose?
The available product information does not state its lactose content. A dairy-allergen listing does not reveal how much lactose is present, so people with lactose intolerance should review the package details and their own tolerance before using it.
How should you store Renovafood Protein Powder after opening?
Keep Renovafood Protein Powder tightly closed in a cool, dry place. Use a dry scoop and follow the package’s storage instructions to help keep moisture out.
Can you bake with Renovafood Protein Powder?
Yes, Renovafood Protein Powder can be added to recipes such as pancakes or muffins. It can make baked goods denser or drier, so replace only part of the flour and adjust the liquid if needed.
Renovafood Protein Powder Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
B12
0.21µg · 9% DV
B6
0.09mg · 5% DV
B1
0.06mg · 5% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
120mg · 12% DV
Zinc
0.75mg · 7% DV
Copper
0.06mg · 7% DV
Potassium ⭐
120mg · 4% DV
Sodium
75mg · 3% DV
Renovafood Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Renovafood Protein Powder
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Renovafood Protein Powder?
Renovafood Protein Powder is a fine powder intended to add protein to drinks and meals. Stir it into water or milk, or blend it into a smoothie; it can also be mixed with porridge or yoghurt. People who train may find it a convenient way to include extra protein in their usual diet.
Its flavour and thickness depend on the product and what you mix it with: milk makes a fuller drink, while water keeps it lighter. A typical serving is about 30 g, and the powder provides 78 g of protein per 100 g. Have it with breakfast or after a workout if it fits your routine, and pair it with fruit or oats for a more substantial snack rather than relying on it as a meal on its own.
How Nutritious Is Renovafood Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Renovafood Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Renovafood Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Renovafood Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Renovafood Protein Powder Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.