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Renovafood powder mix Calories
Powder mix, processed product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Renovafood powder mix (30 g) has 134 calories. That works out to 448 calories per 100 g. It contains 16.9 g of carbs, 17.7 g of protein, 21.8 g of fat and 0 g of fiber. Its 42 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Renovafood powder mix Nutrition Facts
Selected: 1 serving (medium) · 30 g
134
KCAL / 30G
Carbs
16.9g
· 6% DV
Protein
17.7g
· 35% DV
Fat
21.8g
· 28% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 21% · Fat 59%
Renovafood powder mix nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 21.8 g | 28% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 16.9 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 17.7 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Renovafood powder mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 134 kcal |
| 1 tablespoon (small) | 10 g | 45 kcal |
| 2 tablespoon (medium) | 20 g | 90 kcal |
| 1 pack (mini) | 25 g | 112 kcal |
| 2 serving (double) | 60 g | 269 kcal |
| ½ cup (half) | 60 g | 269 kcal |
| 100 g | 100 g | 448 kcal |
| 1 cup (whole) | 120 g | 538 kcal |
Calculated from 448 calories per 100 g.
Frequently Asked Questions About Renovafood powder mix
What is Renovafood powder mix?
Renovafood powder mix is a processed powdered product, but its name alone does not identify its intended use. Check the product’s own description to find out whether it is meant to be mixed into a drink, used in cooking, or consumed another way.
How do you prepare Renovafood powder mix?
Prepare Renovafood powder mix using the liquid amount and steps given on its package. Changing the recommended ratio can affect the texture and the amount of product in each prepared serving, so avoid guessing if the instructions are missing.
What ingredients are in Renovafood powder mix?
The ingredient list on the Renovafood powder mix package gives its actual composition. The product name alone does not establish whether it contains protein, vitamins, sweeteners, or any other particular ingredient.
Can Renovafood powder mix replace a meal?
Renovafood powder mix can replace a meal only if it is specifically formulated and labelled for that purpose. If its packaging does not say it is a meal replacement, do not assume it provides what a balanced meal would.
Can Renovafood powder mix help with weight loss?
Renovafood powder mix does not cause weight loss on its own. Its effect on your weight depends on how you use it within your overall eating pattern, including whether it replaces other foods or is added on top of them.
Can you mix Renovafood powder mix with milk instead of water?
Use milk with Renovafood powder mix only if the product instructions allow it. Milk changes the drink’s taste and nutritional content compared with water, so follow the package directions rather than assuming either liquid is suitable.
Can Renovafood powder mix be used in recipes?
Use Renovafood powder mix in recipes only when its package or manufacturer describes that use. A powder intended for a particular preparation may not behave like flour or another cooking ingredient, so substituting it can change the result.
How should you store Renovafood powder mix after opening?
Keep Renovafood powder mix tightly sealed in a cool, dry place after opening. Moisture can make a powdered product clump and affect its quality; follow any different storage directions printed on the package.
How long does Renovafood powder mix last once opened?
The opened shelf life of Renovafood powder mix is the period stated on its package, if one is given. Otherwise, follow the printed date and storage directions, and discard the product if it becomes damp or noticeably changes in appearance or smell.
Is Renovafood powder mix suitable for children?
Renovafood powder mix is suitable for children only if the product instructions explicitly identify an appropriate age group. Ask a pediatrician before giving it to a young child, and do not assume an adult product can be made suitable by using less.
Renovafood powder mix Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.54mg · 3% DV
B2
0.04mg · 3% DV
B5
0.12mg · 2% DV
Minerals
Phosphorus
42mg · 6% DV
Sodium
96mg · 4% DV
Selenium
1.8µg · 3% DV
Manganese
0.08mg · 3% DV
Potassium ⭐
54mg · 2% DV
Renovafood powder mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Renovafood powder mix
To burn the 134 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Renovafood powder mix?
Renovafood powder mix is a packaged dry mix rather than a dish with a clearly stated regional recipe. The information provided does not identify its ingredients or intended use, so its purpose cannot be reliably inferred from the name alone. Check the package for the ingredient list and preparation directions before deciding how to use it.
Its flavour, texture and serving style will depend on what is in the mix and the maker’s instructions. If the directions call for it, it may be stirred into a drink or another preparation, but that should not be assumed. The nutrition information highlights protein, carbohydrates and fat; choose a portion with the product’s directions in mind. Pairing it with familiar foods whose ingredients you know, and starting with a modest serving, can make it easier to fit into a meal.
How Nutritious Is Renovafood powder mix?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Renovafood powder mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Renovafood powder mix Contain Allergens?
No known major allergens
Which Diets Is Renovafood powder mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Renovafood powder mix Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.