Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥞
Renovafood Pancakes Calories
Ready-made pancake product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Renovafood Pancakes (70 g) has 193 calories. That works out to 276 calories per 100 g. It contains 30.7 g of carbs, 4.5 g of protein, 5.8 g of fat and 1.1 g of fiber. Its 10.6 µg of Selenium covers 19% of the Daily Value. Its glycemic index is 67 (high), so it raises blood sugar quickly.
Renovafood Pancakes Nutrition Facts
Selected: 2 piece (medium) · 70 g
193
KCAL / 70G
Carbs
30.7g
· 11% DV
Protein
4.5g
· 9% DV
Fat
5.8g
· 7% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 9% · Fat 27%
Renovafood Pancakes nutrition facts table · 2 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 193 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 1.65 g | 8% |
| Trans fat | 0.06 g | |
| Sodium | 287 mg | 12% |
| Total carbohydrate | 30.7 g | 11% |
| Fiber | 1.1 g | 4% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Pieces of Renovafood Pancakes?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 70 g | 193 kcal |
| 1 piece (small) | 35 g | 97 kcal |
| 1 serving (medium) | 70 g | 193 kcal |
| 100 g | 100 g | 276 kcal |
| 3 piece (large) | 105 g | 290 kcal |
| 1 serving (large) | 105 g | 290 kcal |
| 4 piece (extra large) | 140 g | 386 kcal |
| 1 pack (whole) | 200 g | 552 kcal |
Calculated from 276 calories per 100 g.
Frequently Asked Questions About Renovafood Pancakes
How do you heat Renovafood Pancakes?
Heat Renovafood Pancakes briefly in a pan or microwave, following the instructions on the package for the recommended method. Avoid heating them for too long, which can dry them out; add toppings after warming.
Are Renovafood Pancakes ready to eat?
Renovafood Pancakes are a ready-made product, so you do not need to mix batter and cook them from scratch. Whether they can be eaten straight from the pack or should be heated is a product-specific instruction, so follow the package.
What goes well with Renovafood Pancakes?
Renovafood Pancakes pair well with fruit, yogurt, nut butter, or a small drizzle of syrup. For a savory plate, serve them with eggs or cheese. Add moist toppings just before eating to keep the pancakes from becoming soggy.
How should you store Renovafood Pancakes after opening?
After opening Renovafood Pancakes, reseal the pack or put the remaining pancakes in an airtight container and refrigerate them unless the package says otherwise. Follow the label for how soon to use them, since storage life depends on the product.
Can you freeze Renovafood Pancakes?
You can freeze Renovafood Pancakes if the package instructions allow it. Separate the pancakes with parchment or wrap them individually, then seal them well to prevent freezer burn. Thaw them in the refrigerator and reheat before serving.
How are Renovafood Pancakes different from homemade pancakes?
Renovafood Pancakes are prepared and packaged in advance, while homemade pancakes let you choose the ingredients and cooking method. For a direct comparison of ingredients, flavor, or texture, compare the package information with your usual recipe.
Can you eat Renovafood Pancakes with savory toppings?
Yes, Renovafood Pancakes can be served with savory toppings as well as sweet ones. Try them with eggs, cheese, or vegetables for a savory meal; warming them in a pan can give them a firmer surface for toppings.
Are Renovafood Pancakes suitable for children?
Renovafood Pancakes can be served to children; cut them into age-appropriate pieces and supervise young children while they eat. Check the product information if a child has a known food allergy or needs a particular eating texture.
Can you eat Renovafood Pancakes cold?
Whether Renovafood Pancakes are suitable to eat cold depends on the package directions. If the product is labelled ready to eat, they can be served without heating; otherwise, heat them as instructed and avoid leaving them unrefrigerated after opening.
Are Renovafood Pancakes a good option for a quick breakfast?
Yes, Renovafood Pancakes can make breakfast quicker because they are prepared in advance and need little or no cooking. Pair them with yogurt, eggs, or fruit to make a more complete meal instead of relying on syrup alone.
Renovafood Pancakes Vitamins & Minerals
Vitamins
B1
0.2mg · 17% DV
B2
0.17mg · 13% DV
B3
1.96mg · 12% DV
Biotin
3.57µg · 12% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
113mg · 16% DV
Sodium
287mg · 12% DV
Manganese
0.22mg · 10% DV
Potassium ⭐
83mg · 2% DV
Renovafood Pancakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Renovafood Pancakes
To burn the 193 calories in 2 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Renovafood Pancakes?
Renovafood Pancakes are a ready-made pancake product for serving without mixing batter from scratch. They offer a soft, lightly sweet base for breakfast or a quick snack; warm them according to the package directions before serving.
Across English-speaking households, pancakes are often topped with fruit, yoghurt, syrup or a savoury filling, depending on the meal and local preference. This product is mainly a source of carbohydrates, with 6.4 g of protein per 100 g. For a lighter, more rounded plate, add fresh fruit and choose a modest amount of syrup or other sweet toppings.
How Nutritious Is Renovafood Pancakes?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Renovafood Pancakes Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Renovafood Pancakes Contain Allergens?
Contains these allergens:
Which Diets Is Renovafood Pancakes Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Renovafood Pancakes Fat Profile
SATURATED
1.65g
MONOUNSATURATED
2.32g
POLYUNSATURATED
1.04g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
Compare Renovafood Pancakes
Foods Similar to Renovafood Pancakes
Have another question about Renovafood Pancakes?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.