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Renovafood pancake mix Calories
A processed dry pancake mix containing flour, sugar and leavening ingredients, prepared by cooking.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Renovafood pancake mix (50 g) has 185 calories. That works out to 370 calories per 100 g. It contains 38.3 g of carbs, 4.1 g of protein, 1.9 g of fat and 1.2 g of fiber. Its 0.2 mg of B1 covers 16% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Renovafood pancake mix Nutrition Facts
Selected: 1 serving (medium) · 50 g
185
KCAL / 50G
Carbs
38.3g
· 14% DV
Protein
4.1g
· 8% DV
Fat
1.9g
· 2% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 9% · Fat 9%
Renovafood pancake mix nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 340 mg | 15% |
| Total carbohydrate | 38.3 g | 14% |
| Fiber | 1.2 g | 4% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Renovafood pancake mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 185 kcal |
| 1 tablespoon (small) | 10 g | 37 kcal |
| 2 tablespoon (small) | 20 g | 74 kcal |
| 0.25 cup (small) | 30 g | 111 kcal |
| 0.33 cup (medium) | 40 g | 148 kcal |
| ½ cup (large) | 60 g | 222 kcal |
| 100 g | 100 g | 370 kcal |
| 1 cup (large) | 120 g | 444 kcal |
| 2 cup (extra large) | 240 g | 888 kcal |
| 1 pack (whole) | 500 g | 1850 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Renovafood pancake mix
How do you make pancakes with Renovafood pancake mix?
To make pancakes with Renovafood pancake mix, combine it with the liquid specified on the package, then cook spoonfuls of batter in a preheated pan. Turn each pancake when bubbles appear and the edges begin to look set; package directions give the correct proportions.
Can you use Renovafood pancake mix in a waffle maker?
Yes, Renovafood pancake mix can be used in a waffle maker, though the waffles may be softer than ones made from a waffle-specific batter. Preheat the maker, add only enough batter to avoid overflow, and cook until the waffle is browned and releases easily.
Does Renovafood pancake mix need baking powder?
No, Renovafood pancake mix already contains leavening ingredients. Adding extra baking powder can affect the flavor and texture, so use it only if the package instructions call for it.
Why do pancakes made with Renovafood pancake mix stick to the pan?
Pancakes made with Renovafood pancake mix often stick if the pan is not properly heated or its surface is not nonstick. Preheat the pan over medium heat, lightly grease it if needed, and wait until the edges look set before flipping.
Can you make Renovafood pancake mix with water instead of milk?
Usually, Renovafood pancake mix can be prepared with water if the package directions allow it. Water gives pancakes a less rich taste than milk; use the proportions on the package rather than guessing, since the right amount affects the batter’s consistency.
Can you add fruit to Renovafood pancake mix?
Yes, you can add fruit such as blueberries or sliced banana to batter made with Renovafood pancake mix. Keep additions modest so the batter cooks through, and fold them in gently after mixing rather than overworking the batter.
Is Renovafood pancake mix sweetened?
Yes, Renovafood pancake mix contains sugar, so pancakes made from it have some sweetness even before toppings are added. Taste a plain pancake first, then choose toppings such as fruit or yogurt if you want to keep the finished dish less sweet.
How should you store an opened bag of Renovafood pancake mix?
Store opened Renovafood pancake mix in a tightly sealed container in a cool, dry cupboard. Keeping moisture out helps prevent clumping and protects the leavening ingredients; follow any storage directions and date printed on the package.
Can you freeze pancakes made with Renovafood pancake mix?
Yes, cooked pancakes made with Renovafood pancake mix can be frozen once completely cool. Separate them with parchment or waxed paper in an airtight container, then reheat what you need in a toaster, pan, or microwave.
Can Renovafood pancake mix be used to make crepes?
Renovafood pancake mix is designed for thicker, fluffy pancakes, so it does not make traditional crepes as-is. Its leavening ingredients affect the texture; thinning the batter may make it spread more, but the result will still differ from a crepe.
Renovafood pancake mix Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B3
1.6mg · 10% DV
B2
0.12mg · 9% DV
Folate
27.5µg · 7% DV
Minerals
Selenium
9µg · 16% DV
Sodium
340mg · 15% DV
Manganese
0.21mg · 9% DV
Phosphorus
53mg · 8% DV
Potassium ⭐
63mg · 2% DV
Renovafood pancake mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Renovafood pancake mix
To burn the 185 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Renovafood pancake mix?
Renovafood pancake mix is a dry blend made with flour, sugar and leavening ingredients. Once mixed according to the package directions, the batter is cooked in a pan to make soft, usually round pancakes.
Pancakes are commonly served at breakfast or brunch, with toppings such as fruit, syrup, yoghurt or butter; they also make an easy sweet snack. The mix is mainly a source of carbohydrates, with 76.5 g per 100 g. For a lighter plate, keep the serving modest and add fresh fruit, or pair the pancakes with yoghurt for a more balanced meal.
How Nutritious Is Renovafood pancake mix?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Renovafood pancake mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Renovafood pancake mix Contain Allergens?
Contains these allergens:
Which Diets Is Renovafood pancake mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Renovafood pancake mix Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.43g
POLYUNSATURATED
0.79g
Omega 6:3 ratio 39:1
Above the ideal 4:1 (39:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.