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RenovaFood No:1 Superfood Mix Calories
Plant-based superfood powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of RenovaFood No:1 Superfood Mix (10 g) has 26 calories. That works out to 260 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
RenovaFood No:1 Superfood Mix Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
26
KCAL / 10G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
RenovaFood No:1 Superfood Mix nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 26 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.13 g | 1% |
| Trans fat | 0 g | |
| Sodium | 3.8 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of RenovaFood No:1 Superfood Mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 26 kcal |
| 1 teaspoon (small) | 4 g | 10 kcal |
| 1 serving (medium) | 15 g | 39 kcal |
| 2 tablespoon (double) | 20 g | 52 kcal |
| 1 serving (large) | 25 g | 65 kcal |
| 1 ounce (large) | 28.4 g | 74 kcal |
| 1 cup (whole) | 80 g | 208 kcal |
| 100 g | 100 g | 260 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About RenovaFood No:1 Superfood Mix
What ingredients are in RenovaFood No:1 Superfood Mix?
The ingredient list and proportions for RenovaFood No:1 Superfood Mix are not provided here. The name “superfood mix” does not identify which plants are included, so use the product’s packaging for the exact formula, especially if you need to avoid a particular ingredient.
How do you use RenovaFood No:1 Superfood Mix in a smoothie?
Add RenovaFood No:1 Superfood Mix to a smoothie and blend it with the other ingredients. Start with the product’s stated serving rather than adding an unmeasured scoop; the listed typical portion is one medium tablespoon, about 10 g.
Can RenovaFood No:1 Superfood Mix be mixed with water?
Yes, RenovaFood No:1 Superfood Mix can be stirred into water. Add the powder gradually and mix thoroughly; a plant-based powder may not dissolve completely, so stir again before drinking if it settles.
How much RenovaFood No:1 Superfood Mix should you take each day?
The typical serving given for RenovaFood No:1 Superfood Mix is one medium tablespoon, approximately 10 g. That is a serving size, not a confirmed daily maximum; follow any daily-use directions printed on the product.
Does RenovaFood No:1 Superfood Mix help detox your body?
No, there is no established evidence that RenovaFood No:1 Superfood Mix detoxes the body or removes toxins. The liver and kidneys handle the body’s waste processing; a superfood powder is not a substitute for that function or a medical treatment.
What does RenovaFood No:1 Superfood Mix taste like?
Its exact taste cannot be determined from the product name alone because the ingredients are not listed here. The flavor will depend on the specific plants in the blend; mixing it into a smoothie or another strongly flavored food can make the taste less prominent.
Can you cook with RenovaFood No:1 Superfood Mix?
Yes, RenovaFood No:1 Superfood Mix can be stirred into foods such as oatmeal or soup. Add it near the end of cooking rather than boiling it for a long time, since the blend’s ingredients and their heat sensitivity are not specified.
How should you store RenovaFood No:1 Superfood Mix after opening?
Keep RenovaFood No:1 Superfood Mix tightly closed in a cool, dry place after opening. Keeping moisture out helps prevent the powder from clumping; follow the package directions for any specific storage or use-by guidance.
Can RenovaFood No:1 Superfood Mix replace vegetables or fruit?
No, RenovaFood No:1 Superfood Mix should not replace whole vegetables or fruit. A powder does not provide the same eating experience or full range of benefits as varied whole produce, so use it as an addition rather than a substitute.
Can you take RenovaFood No:1 Superfood Mix during pregnancy?
Whether RenovaFood No:1 Superfood Mix is appropriate during pregnancy depends on its specific plant ingredients and amounts, which are not provided here. If you are pregnant, review the ingredient list with your doctor or dietitian before using it.
RenovaFood No:1 Superfood Mix Vitamins & Minerals
Vitamins
Vitamin K
4.2µg · 4% DV
Vitamin C
2.8mg · 3% DV
Biotin
0.8µg · 3% DV
B2
0.03mg · 2% DV
Minerals
Manganese
0.18mg · 8% DV
Copper
0.06mg · 7% DV
Phosphorus
41mg · 6% DV
Magnesium
24mg · 6% DV
Potassium ⭐
78mg · 2% DV
Sodium
3.8mg · 0% DV
RenovaFood No:1 Superfood Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off RenovaFood No:1 Superfood Mix
To burn the 26 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is RenovaFood No:1 Superfood Mix?
RenovaFood No:1 Superfood Mix is a packaged, plant-based powder intended to be added to foods and drinks. The blend’s specific ingredients aren’t provided here, so check the label if you want to know exactly what it contains.
Its flavour and texture will depend on the ingredients; powders like this are commonly stirred into smoothies, yoghurt or porridge. It can be a convenient addition to breakfast, but is not a meal in itself. Think of it as a small plant-based add-in rather than a substantial source of nourishment. The listed typical serving is about 10 g; follow the pack’s directions and adjust how much you use to suit the taste and texture of your dish.
How Nutritious Is RenovaFood No:1 Superfood Mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is RenovaFood No:1 Superfood Mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does RenovaFood No:1 Superfood Mix Contain Allergens?
No known major allergens
Which Diets Is RenovaFood No:1 Superfood Mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
RenovaFood No:1 Superfood Mix Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.21g
POLYUNSATURATED
0.51g
Omega 6:3 ratio 3.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.