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RenovaFood mix powder Calories
Powdered mix product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of RenovaFood mix powder (30 g) has 61 calories. That works out to 203 calories per 100 g. It contains 15.4 g of carbs, 3.8 g of protein, 6.6 g of fat and 0 g of fiber. Its 54 mg of Phosphorus covers 8% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
RenovaFood mix powder Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
61
KCAL / 30G
Carbs
15.4g
· 6% DV
Protein
3.8g
· 8% DV
Fat
6.6g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 11% · Fat 44%
RenovaFood mix powder nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 61 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 15.4 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of RenovaFood mix powder?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 61 kcal |
| 1 tablespoon (small) | 15 g | 30 kcal |
| 1 serving (medium) | 30 g | 61 kcal |
| 3 tablespoon (large) | 45 g | 91 kcal |
| 1 serving (large) | 45 g | 91 kcal |
| 100 g | 100 g | 203 kcal |
| 1 cup (shredded) | 120 g | 244 kcal |
| 1 pack (whole) | 250 g | 508 kcal |
Calculated from 203 calories per 100 g.
Frequently Asked Questions About RenovaFood mix powder
What is RenovaFood mix powder used for?
RenovaFood mix powder is a processed powdered mix intended to be prepared or used as directed on its package. Its name alone does not establish that it is a meal replacement, so check the product’s stated purpose before using it.
Can RenovaFood mix powder replace a meal?
No, do not treat RenovaFood mix powder as a complete meal unless its packaging specifically says it is designed for that purpose. A powdered mix is not automatically nutritionally complete just because it is convenient to prepare.
How do you mix RenovaFood mix powder without lumps?
To reduce lumps, add RenovaFood mix powder gradually to the liquid while whisking or shaking in a closed shaker. Mixing a small amount of liquid with the powder first to form a smooth paste can also help.
Can you add RenovaFood mix powder to a smoothie?
Yes, RenovaFood mix powder can be added to a smoothie if that use is consistent with the package directions. Blend it with the liquid first, then add the other ingredients, so the powder disperses more evenly.
Can RenovaFood mix powder be used in baking?
Only use RenovaFood mix powder in baking if the package indicates it can be heated or baked. It may change a recipe’s taste and texture, so it is not automatically a suitable substitute for flour or another baking ingredient.
Does RenovaFood mix powder need to be refrigerated?
Usually, dry RenovaFood mix powder does not need refrigeration before preparation; keep it sealed in a cool, dry place unless the package says otherwise. Refrigerate a prepared mixture if you are not consuming it right away.
How should you store RenovaFood mix powder after opening?
Store RenovaFood mix powder tightly closed in a cool, dry place after opening. Keep moisture out and use a clean, dry spoon; damp utensils can cause clumping and affect the powder’s quality.
Can you prepare RenovaFood mix powder ahead of time?
Yes, you can prepare RenovaFood mix powder ahead only if the package gives no instruction against it, but refrigerate the prepared mixture promptly in a covered container. Follow any stated storage limit and do not leave it at room temperature for long.
Is RenovaFood mix powder good for weight loss?
RenovaFood mix powder is not automatically a weight-loss product. Whether it fits a weight-loss plan depends on how you use it and what it replaces; do not rely on it as a meal substitute unless the product is specifically designed for that.
Can you mix RenovaFood mix powder with hot liquids?
Use hot liquids with RenovaFood mix powder only if the package instructions allow it. Heat can affect how a powder dissolves and the final texture, so follow the stated preparation method rather than assuming it is suitable for hot drinks.
RenovaFood mix powder Vitamins & Minerals
Vitamins
B3
0.75mg · 5% DV
B2
0.06mg · 5% DV
B1
0.05mg · 4% DV
B6
0.06mg · 4% DV
Minerals
Phosphorus
54mg · 8% DV
Manganese
0.11mg · 5% DV
Iron
0.75mg · 4% DV
Copper
0.04mg · 4% DV
Sodium
84mg · 4% DV
Potassium ⭐
66mg · 2% DV
RenovaFood mix powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off RenovaFood mix powder
To burn the 61 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is RenovaFood mix powder?
RenovaFood mix powder is a powdered prepared mix. The information provided does not specify its ingredients or the dish or drink it is intended for, so its flavour and texture will depend on how you prepare it. Check the pack for its intended use and mixing instructions rather than assuming it can be used like a standard flour or drink mix.
Its nutrition profile includes carbohydrates and fat as well as protein, with 12.67 g of protein per 100 g. A typical portion is about 30 g, or two medium tablespoons. If you are trying it for the first time, start with the recommended portion and liquid or other preparation method on the label; you can then adjust the consistency to suit your preference.
How Nutritious Is RenovaFood mix powder?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is RenovaFood mix powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does RenovaFood mix powder Contain Allergens?
Contains these allergens:
Which Diets Is RenovaFood mix powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
RenovaFood mix powder Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.