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Renovafood Golden Protein Blend Calories
High-protein plant-based protein blend
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Renovafood Golden Protein Blend (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 3 g of carbs, 21.6 g of protein, 1.5 g of fat and 1.8 g of fiber. Its 234 mg of Phosphorus covers 33% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Renovafood Golden Protein Blend Nutrition Facts
Selected: 1 serving (medium) · 30 g
114
KCAL / 30G
Carbs
3g
· 1% DV
Protein
21.6g
· 43% DV
Fat
1.5g
· 2% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 77% · Fat 12%
Renovafood Golden Protein Blend nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 1.8 g | 6% |
| Protein | 21.6 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Renovafood Golden Protein Blend?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 114 kcal |
| 1 serving (small) | 20 g | 76 kcal |
| 1 serving (large) | 40 g | 152 kcal |
| 1 serving (extra large) | 50 g | 190 kcal |
| 2 serving (double) | 60 g | 228 kcal |
| 3 serving (triple) | 90 g | 342 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Renovafood Golden Protein Blend
What is Renovafood Golden Protein Blend?
Renovafood Golden Protein Blend is a powdered blend marketed as a high-protein, plant-based product. It can be mixed into drinks or added to foods, but it should not automatically be treated as a complete meal.
What ingredients are in Renovafood Golden Protein Blend?
Renovafood Golden Protein Blend is described as a plant-based protein blend, but the specific protein sources and other ingredients are not provided here. Check the package’s ingredient list to see exactly which plants, flavourings, or other ingredients it contains.
How do you use Renovafood Golden Protein Blend?
Mix Renovafood Golden Protein Blend into a drink or stir it into foods such as oatmeal or a smoothie. Follow the serving directions on the package, and shake or blend it well to help prevent clumps.
How does Renovafood Golden Protein Blend compare with whey protein?
Renovafood Golden Protein Blend uses plant-based protein sources, while whey protein comes from milk. They can differ in taste, texture, and mixing properties, so choose based on your preferred protein source and how you plan to use it.
Does Renovafood Golden Protein Blend taste good?
Taste is personal and depends partly on the blend’s protein sources and flavourings. Try Renovafood Golden Protein Blend with fruit, cocoa, or a smoothie base if you want to change the flavour; check the package to find out whether it is flavoured.
Can you bake or cook with Renovafood Golden Protein Blend?
Yes, Renovafood Golden Protein Blend can be added to recipes such as pancakes, muffins, or oatmeal. Protein powders may make baked goods denser or drier, so start by replacing only part of the flour and adjust the liquid as needed.
Is Renovafood Golden Protein Blend useful for building muscle?
Renovafood Golden Protein Blend can help you add plant protein to meals, which supports muscle repair and growth when paired with resistance exercise and adequate overall nutrition. The powder alone does not build muscle without that training and dietary support.
When should you take Renovafood Golden Protein Blend?
You can take Renovafood Golden Protein Blend whenever it fits your routine; there is no required time of day. Some people add it to a post-workout snack for convenience, while others use it with breakfast or another meal.
Can Renovafood Golden Protein Blend be mixed into coffee?
Yes, you can mix Renovafood Golden Protein Blend into coffee, though very hot liquid may make the powder clump. First dissolve it in a small amount of cool or warm liquid, then stir that mixture into the coffee.
How should Renovafood Golden Protein Blend be stored after opening?
Keep Renovafood Golden Protein Blend tightly sealed in a cool, dry place after opening. Moisture can cause clumping and affect the powder, so use a dry scoop and follow the package’s storage directions and best-before date.
Renovafood Golden Protein Blend Vitamins & Minerals
Vitamins
Biotin
1.2µg · 4% DV
B1
0.04mg · 3% DV
B6
0.05mg · 3% DV
B3
0.42mg · 3% DV
Minerals
Phosphorus
234mg · 33% DV
Manganese
0.45mg · 20% DV
Copper
0.17mg · 19% DV
Iron
2.4mg · 13% DV
Potassium ⭐
285mg · 8% DV
Sodium
126mg · 5% DV
Renovafood Golden Protein Blend Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Renovafood Golden Protein Blend
To burn the 114 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Renovafood Golden Protein Blend?
Renovafood Golden Protein Blend is a powdered mix of plant-based proteins, intended to be stirred into drinks or added to food. The specific plants in the blend are not identified here, so its flavour and texture may vary with preparation. A typical serving is about 30 g, making it easy to portion into a smoothie, porridge or yoghurt.
The taste is best judged once mixed; blending it with fruit or oats can make a more substantial breakfast, while a simple shake works as a convenient snack. It is notably protein-dense, with 72 g of protein per 100 g, alongside 6 g of fibre. For a lighter drink, mix a serving with water or an unsweetened plant drink, and add the powder gradually while stirring to limit clumps.
How Nutritious Is Renovafood Golden Protein Blend?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Renovafood Golden Protein Blend Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Renovafood Golden Protein Blend Contain Allergens?
No known major allergens
Which Diets Is Renovafood Golden Protein Blend Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Renovafood Golden Protein Blend Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.