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High-protein plant-based protein blend
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
380
KCAL / 100G
Carbs
10g
· 11%
Protein
72g
· 77%
Fat
5g
· 12%
Fiber
6g
Vitamins
Biotin
4µg · 13% DV
B1
0.12mg · 10% DV
B3
1.4mg · 9% DV
B6
0.16mg · 9% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
780mg · 111% DV
Manganese
2mg · 87% DV
Iron
8mg · 44% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.8g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Per 100 g, it provides 380 calories and 72 g of protein. It also contains 10 g carbs, 5 g fat, and 6 g fiber.
Yes. Based on the provided information, it is suitable for vegan, vegetarian, and gluten-free diets, and it also fits paleo, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.