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Renovafood Gold Blend Protein Powder Calories
Protein blend; nutrition may vary by flavor and product formulation.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Renovafood Gold Blend Protein Powder (30 g) has 117 calories. That works out to 389 calories per 100 g. It contains 2.7 g of carbs, 22.5 g of protein, 1.8 g of fat and 0.5 g of fiber. Its 150 mg of Calcium covers 15% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Renovafood Gold Blend Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
2.7g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.8g
· 2% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 77% · Fat 14%
Renovafood Gold Blend Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 2.7 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Renovafood Gold Blend Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 teaspoon (small) | 3 g | 12 kcal |
| 1 slice (extra small) | 5 g | 19 kcal |
| 1 tablespoon (small) | 8 g | 31 kcal |
| 1 serving (small) | 25 g | 97 kcal |
| 1 serving (large) | 40 g | 156 kcal |
| 100 g | 100 g | 389 kcal |
| 1 cup (whole) | 100 g | 389 kcal |
Calculated from 389 calories per 100 g.
Frequently Asked Questions About Renovafood Gold Blend Protein Powder
What is Renovafood Gold Blend Protein Powder?
Renovafood Gold Blend Protein Powder is a protein supplement made from a protein blend. Its nutrition information may differ by flavor or formulation, so the precise protein sources and ingredient list can vary between versions of the product.
Is Renovafood Gold Blend Protein Powder whey protein?
The available product information describes Renovafood Gold Blend Protein Powder as a blend, but does not specify all of its protein sources. Check the ingredient list for the particular flavor to see whether it includes whey, other dairy proteins, or additional sources.
How do you mix Renovafood Gold Blend Protein Powder without lumps?
To mix Renovafood Gold Blend Protein Powder smoothly, add the powder to liquid and shake or whisk thoroughly; putting the liquid in first can help. Follow the serving directions on the pack, and drink it soon after preparing.
Can Renovafood Gold Blend Protein Powder replace a meal?
No, Renovafood Gold Blend Protein Powder is not a complete meal replacement. It supplies protein, but a balanced meal also provides a broader range of nutrients; use the powder to supplement food rather than routinely replacing meals with it.
Can Renovafood Gold Blend Protein Powder be used in baking?
Yes, Renovafood Gold Blend Protein Powder can be added to foods such as pancakes or muffins. It may make the texture drier or denser, so replace only part of the flour and adjust the liquid rather than swapping it in one-for-one.
Does Renovafood Gold Blend Protein Powder help build muscle?
Renovafood Gold Blend Protein Powder can help you meet protein needs that support muscle repair and growth, but it does not build muscle on its own. Progressive strength training and adequate food intake are also important.
When should you take Renovafood Gold Blend Protein Powder?
You can take Renovafood Gold Blend Protein Powder at a time that fits your routine; there is no required clock time. It can be convenient after a workout or between meals when food is not practical, while total daily protein matters more than timing.
Can you add Renovafood Gold Blend Protein Powder to coffee?
Yes, you can add Renovafood Gold Blend Protein Powder to coffee, though very hot liquid may make it clump. Mix the powder first with a little cool liquid, then stir that mixture into the coffee after it has cooled slightly.
How should Renovafood Gold Blend Protein Powder be stored after opening?
Keep Renovafood Gold Blend Protein Powder tightly sealed in a cool, dry place after opening. Use a dry scoop, follow the package’s storage and date instructions, and discard it if moisture gets in or its smell or appearance changes.
Can people with kidney disease use Renovafood Gold Blend Protein Powder?
People with kidney disease should ask their clinician or dietitian before using Renovafood Gold Blend Protein Powder. Protein recommendations can vary with kidney function, and any supplement needs to be considered alongside protein from the rest of the diet.
Renovafood Gold Blend Protein Powder Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.08mg · 6% DV
B1
0.02mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Calcium
150mg · 15% DV
Phosphorus
105mg · 15% DV
Zinc
0.75mg · 7% DV
Selenium
3.6µg · 7% DV
Sodium
105mg · 5% DV
Potassium ⭐
150mg · 4% DV
Renovafood Gold Blend Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Renovafood Gold Blend Protein Powder
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Renovafood Gold Blend Protein Powder?
Renovafood Gold Blend Protein Powder is a powdered protein blend designed to be mixed into drinks or meals; its nutrition can vary with the flavour and formulation. It is usually shaken with water or milk, but you can also stir it into a smoothie, yoghurt or porridge. It makes a convenient breakfast addition or post-workout drink, though it need not replace a balanced meal.
Protein is its defining nutritional feature: the supplied figures list 75 g of protein per 100 g. For a lighter shake, mix it with water or an unsweetened milk alternative; for a more filling snack, combine it with fruit and oats. Taste it before adding sweetener, as flavoured versions may already be sweet.
How Nutritious Is Renovafood Gold Blend Protein Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Renovafood Gold Blend Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Renovafood Gold Blend Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Renovafood Gold Blend Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Renovafood Gold Blend Protein Powder Fat Profile
SATURATED
1.05g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.