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Renovafood Gold Blend Protein Calories
Protein blend powder; exact ingredients and nutrition may vary by product label.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Renovafood Gold Blend Protein (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 2.4 g of carbs, 23.4 g of protein, 1.5 g of fat and 0.3 g of fiber. Its 105 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Renovafood Gold Blend Protein Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
23.4g
· 47% DV
Fat
1.5g
· 2% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 80% · Fat 12%
Renovafood Gold Blend Protein nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 23.4 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Renovafood Gold Blend Protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 teaspoon (small) | 5 g | 20 kcal |
| 1 tablespoon (medium) | 10 g | 39 kcal |
| 1 ounce (medium) | 28.4 g | 111 kcal |
| 1 pack (medium) | 30 g | 117 kcal |
| 1 serving (large) | 40 g | 156 kcal |
| ½ cup (medium) | 50 g | 195 kcal |
| 100 g | 100 g | 390 kcal |
| 1 cup (large) | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Renovafood Gold Blend Protein
What is Renovafood Gold Blend Protein?
Renovafood Gold Blend Protein is a powdered protein blend sold as a supplement. The specific protein sources and other ingredients can vary by product label, so use the package you have to check its exact formulation.
How do you mix Renovafood Gold Blend Protein without lumps?
Add Renovafood Gold Blend Protein gradually to liquid and shake it in a shaker bottle or blend it. Adding the powder all at once, or stirring it briefly, can leave lumps; follow the package directions for the liquid amount.
Can you mix Renovafood Gold Blend Protein with water or milk?
Yes, Renovafood Gold Blend Protein can be mixed with water or milk. Water makes a lighter drink, while milk gives it a creamier texture. The choice changes the drink’s overall nutrition, so account for the milk if relevant.
Is Renovafood Gold Blend Protein whey protein?
The name Renovafood Gold Blend Protein does not establish whether it contains whey or which protein sources it combines. Check the ingredients list on your specific package, since the formulation may vary.
When should you take Renovafood Gold Blend Protein, before or after a workout?
Renovafood Gold Blend Protein can be taken after a workout for convenience, but it does not have to be timed specifically around exercise. You can use it at another time that fits your meals and training routine.
Can you bake or cook with Renovafood Gold Blend Protein?
Yes, Renovafood Gold Blend Protein can be added to recipes such as pancakes, oatmeal, or smoothies. Heating may change the texture, so mix it into the recipe and adjust the liquid if the batter becomes too thick.
How should you store Renovafood Gold Blend Protein after opening?
Keep Renovafood Gold Blend Protein tightly closed in a cool, dry place after opening. Avoid getting moisture into the container by using a dry scoop, and follow any storage directions printed on the package.
Why does Renovafood Gold Blend Protein taste chalky?
Renovafood Gold Blend Protein may taste chalky if it is not fully dispersed or if its particular blend has a powdery texture. Try blending it with more liquid or adding it to a smoothie; the exact taste depends on the formulation.
Does Renovafood Gold Blend Protein help with weight loss?
Renovafood Gold Blend Protein can be convenient as a protein source, but it does not cause weight loss by itself. If you use it as an extra drink rather than in place of something else, include it in your overall food intake.
Can Renovafood Gold Blend Protein replace a meal?
Renovafood Gold Blend Protein is a protein powder, not automatically a complete meal replacement. A meal also needs other foods and nutrients, so pair it with suitable ingredients if you are using it as part of a meal.
Renovafood Gold Blend Protein Vitamins & Minerals
Vitamins
B12
0.15µg · 6% DV
B2
0.08mg · 6% DV
B1
0.02mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
120mg · 12% DV
Selenium
4.5µg · 8% DV
Zinc
0.45mg · 4% DV
Potassium ⭐
135mg · 4% DV
Sodium
90mg · 4% DV
Renovafood Gold Blend Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Renovafood Gold Blend Protein
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Renovafood Gold Blend Protein?
Renovafood Gold Blend Protein is a powdered protein blend made to mix into drinks or add to foods. The exact ingredients and nutrition can vary by product label, so check the pack you have; the listed nutrition provides 78 g of protein per 100 g.
Mix it with water or milk for a quick shake, or stir it into porridge, yoghurt or a smoothie. Adjust the liquid to get the thickness you prefer; water makes a lighter-tasting option. It can be a convenient way to add protein to a snack or meal, but the powder itself is not a substitute for a varied, balanced diet.
How Nutritious Is Renovafood Gold Blend Protein?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Renovafood Gold Blend Protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Renovafood Gold Blend Protein Contain Allergens?
Contains these allergens:
Which Diets Is Renovafood Gold Blend Protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Renovafood Gold Blend Protein Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.