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RenovaFood Fresh Fit Protein Powder Calories
High protein
CALORIES
GI
POTASSIUM
FIBER
RenovaFood Fresh Fit Protein Powder Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
10g
· 10%
Protein
75g
· 76%
Fat
6g
· 14%
Fiber
2g
RenovaFood Fresh Fit Protein Powder Vitamins & Minerals
Vitamins
B2
0.5mg · 38% DV
B12
0.7µg · 29% DV
Biotin
4µg · 13% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
350mg · 50% DV
Calcium
450mg · 45% DV
Selenium
18µg · 33% DV
Magnesium
90mg · 21% DV
RenovaFood Fresh Fit Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is RenovaFood Fresh Fit Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does RenovaFood Fresh Fit Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is RenovaFood Fresh Fit Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
RenovaFood Fresh Fit Protein Powder Fat Profile
SATURATED
3.5g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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RenovaFood Fresh Fit Protein Powder — Frequently Asked Questions
How many calories are in RenovaFood Fresh Fit Protein Powder?
RenovaFood Fresh Fit Protein Powder contains 380 calories per 100 g. Total calories depend on the amount used.
How much protein does RenovaFood Fresh Fit Protein Powder have?
This protein powder provides 75 g of protein per 100 g. It is a high-protein option for people tracking protein intake.
Is RenovaFood Fresh Fit Protein Powder low in carbohydrates?
It contains 10 g of carbohydrates per 100 g. Anyone limiting carbohydrates should account for the amount used.
Is RenovaFood Fresh Fit Protein Powder keto-friendly?
It is listed as compatible with a ketovore diet. However, it provides 10 g of carbohydrates per 100 g, so portion size matters within a keto plan.
What is the glycemic index of RenovaFood Fresh Fit Protein Powder?
RenovaFood Fresh Fit Protein Powder has a glycemic index of 30. This is in the low glycemic index range.
Is RenovaFood Fresh Fit Protein Powder gluten-free?
It is listed as compatible with a gluten-free diet. People with celiac disease or gluten sensitivity should still check the current package information.
Does RenovaFood Fresh Fit Protein Powder contain dairy?
Yes. Dairy is the listed allergen, so it may not be suitable for people with a dairy allergy.
How much fat is in RenovaFood Fresh Fit Protein Powder?
It contains 6 g of fat per 100 g. This can be included when tracking daily fat intake.
Does RenovaFood Fresh Fit Protein Powder contain fiber?
Yes, it provides 2 g of fiber per 100 g. Fiber is listed alongside its protein, carbohydrate, and fat content.
Is RenovaFood Fresh Fit Protein Powder a processed food?
Yes, RenovaFood Fresh Fit Protein Powder is classified as processed. Its nutrition per 100 g includes 380 calories, 75 g protein, 10 g carbohydrates, and 6 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.