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RenovaFood Fresh Fit Protein Powder Calories
High protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of RenovaFood Fresh Fit Protein Powder (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 3 g of carbs, 22.5 g of protein, 1.8 g of fat and 0.6 g of fiber. Its 105 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
RenovaFood Fresh Fit Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
114
KCAL / 30G
Carbs
3g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.8g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 76% · Fat 14%
RenovaFood Fresh Fit Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of RenovaFood Fresh Fit Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 114 kcal |
| 1 tablespoon (small) | 10 g | 38 kcal |
| 2 tablespoon (double) | 20 g | 76 kcal |
| 1 ounce (medium) | 28.4 g | 108 kcal |
| 1 serving (large) | 40 g | 152 kcal |
| 2 serving (double) | 60 g | 228 kcal |
| 100 g | 100 g | 380 kcal |
| 1 pack (large) | 500 g | 1900 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About RenovaFood Fresh Fit Protein Powder
What is RenovaFood Fresh Fit Protein Powder made from?
RenovaFood Fresh Fit Protein Powder is a high-protein product identified as containing a dairy allergen. The available product information does not specify its protein source or full ingredient list, so use the package ingredients to check the exact formulation.
How do you mix RenovaFood Fresh Fit Protein Powder without lumps?
Add RenovaFood Fresh Fit Protein Powder to liquid in a shaker and shake until blended. Adding the powder gradually, rather than pouring liquid onto a mound of powder, can also help prevent clumps.
Can RenovaFood Fresh Fit Protein Powder replace breakfast?
RenovaFood Fresh Fit Protein Powder is better used as a supplement than as a complete breakfast. Mix it into a meal such as oats or have it alongside food, since the powder alone does not provide the variety of a full meal.
Should you take RenovaFood Fresh Fit Protein Powder after a workout?
You can take RenovaFood Fresh Fit Protein Powder after a workout, but it does not have to be taken immediately. Choose a time that helps you meet your protein needs as part of your normal meals and snacks.
Does RenovaFood Fresh Fit Protein Powder help build muscle?
Yes, RenovaFood Fresh Fit Protein Powder can contribute protein that supports muscle growth when paired with resistance training. It cannot replace progressive training or an overall diet that provides enough energy and nutrients.
Can RenovaFood Fresh Fit Protein Powder help with weight loss?
RenovaFood Fresh Fit Protein Powder may be a convenient way to add protein while losing weight, but it is not a weight-loss product by itself. Use it in place of, or alongside, foods thoughtfully rather than adding it automatically to every meal.
Can you bake with RenovaFood Fresh Fit Protein Powder?
Yes, RenovaFood Fresh Fit Protein Powder can be added to recipes such as pancakes, muffins, or oatmeal. Protein powder may make baked goods denser or drier, so adjust the recipe’s liquid gradually.
Is RenovaFood Fresh Fit Protein Powder suitable for someone with a milk allergy?
No. RenovaFood Fresh Fit Protein Powder is listed as containing a dairy allergen, so someone with a milk allergy should avoid it unless their allergist has specifically advised otherwise.
Does RenovaFood Fresh Fit Protein Powder contain lactose?
The available information confirms a dairy allergen but does not state the lactose content of RenovaFood Fresh Fit Protein Powder. A dairy allergen listing does not establish whether a product is lactose-free, so check its ingredient and allergen details if lactose matters to you.
How should you store RenovaFood Fresh Fit Protein Powder after opening?
Keep RenovaFood Fresh Fit Protein Powder tightly sealed in a cool, dry place after opening. Use a clean, dry scoop and follow the package instructions for storage and how long to use the product after opening.
RenovaFood Fresh Fit Protein Powder Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
B12
0.21µg · 9% DV
Biotin
1.2µg · 4% DV
B5
0.14mg · 3% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
135mg · 14% DV
Selenium
5.4µg · 10% DV
Magnesium
27mg · 6% DV
Potassium ⭐
150mg · 4% DV
Sodium
84mg · 4% DV
RenovaFood Fresh Fit Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off RenovaFood Fresh Fit Protein Powder
To burn the 114 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is RenovaFood Fresh Fit Protein Powder?
RenovaFood Fresh Fit Protein Powder is a branded powdered protein product made to be mixed into drinks or foods. It contains dairy, and is not usually eaten on its own.
Stir it into water or milk, or blend it into a smoothie; it can also be mixed through porridge or yoghurt for breakfast or a snack. The liquid you choose affects the result: water gives a lighter drink, while milk makes it creamier. With 75 g of protein per 100 g, it is a protein-rich option. A typical serving is about 30 g; mix it with water if you want to keep the drink lighter.
How Nutritious Is RenovaFood Fresh Fit Protein Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is RenovaFood Fresh Fit Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does RenovaFood Fresh Fit Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is RenovaFood Fresh Fit Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
RenovaFood Fresh Fit Protein Powder Fat Profile
SATURATED
1.05g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.