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Renovafood Collagen Calories
Hydrolyzed collagen protein supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Renovafood Collagen (10 g) has 36 calories. That works out to 360 calories per 100 g. It contains 0 g of carbs, 9 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Renovafood Collagen Nutrition Facts
Selected: 1 serving (medium) · 10 g
36
KCAL / 10G
Carbs
0g
· 0% DV
Protein
9g
· 18% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Renovafood Collagen nutrition facts table · 1 serving (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Renovafood Collagen?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 10 g | 36 kcal |
| 1 teaspoon (small) | 3 g | 11 kcal |
| 1 tablespoon (medium) | 10 g | 36 kcal |
| 1 serving (large) | 15 g | 54 kcal |
| 2 tablespoon (double) | 20 g | 72 kcal |
| 1 pack (large) | 30 g | 108 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Renovafood Collagen
What does Renovafood Collagen do?
Renovafood Collagen is a hydrolyzed collagen protein supplement. Collagen peptides have been studied for skin and joint outcomes, but taking the supplement does not guarantee a noticeable benefit or replace treatment for a health condition.
How much Renovafood Collagen should I take?
A typical serving of Renovafood Collagen is about 10 g. Follow the serving directions on the product packaging rather than assuming that a larger amount will work better; the right choice can also depend on your overall protein needs.
When is the best time to take Renovafood Collagen?
There is no proven best time to take Renovafood Collagen. You can take it in the morning, later in the day, or with a meal; choose a routine that is easy to maintain rather than timing it around a particular hour.
Can you put Renovafood Collagen in coffee?
Yes, Renovafood Collagen can be stirred into coffee or another hot drink. Mix it thoroughly to avoid clumps; adding it to a hot beverage is a convenient way to take the powder.
Does Renovafood Collagen need to be taken with vitamin C?
No, Renovafood Collagen does not have to be taken with a vitamin C supplement. Vitamin C is involved in the body’s collagen production, but that does not mean everyone taking collagen needs an extra supplement.
Can Renovafood Collagen improve skin?
Renovafood Collagen may modestly improve skin hydration or elasticity for some people, but results are not guaranteed. It should not be treated as a substitute for sun protection, skincare, or medical care for a skin condition.
Does Renovafood Collagen help with joint pain?
Renovafood Collagen is not a proven treatment for joint pain. Collagen supplements have been studied for joint health, but any benefit is uncertain and they should not replace assessment or treatment for persistent symptoms.
How long does Renovafood Collagen take to work?
There is no guaranteed timeline for Renovafood Collagen to produce an effect. Studies of collagen supplements generally assess use over weeks or months, but an individual may notice no change even with regular use.
Is Renovafood Collagen a complete protein?
No, Renovafood Collagen is not a complete protein. Collagen lacks enough of some essential amino acids, so it should not replace protein foods such as eggs, dairy, meat, fish, or legumes in a balanced diet.
Can Renovafood Collagen help with weight loss?
Renovafood Collagen is not a weight-loss supplement and does not directly burn fat. Its protein may contribute to fullness when included in a meal, but taking it alone is not a reliable way to lose weight.
Renovafood Collagen Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Renovafood Collagen Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Renovafood Collagen
To burn the 36 calories in 1 serving (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Renovafood Collagen?
Renovafood Collagen is a protein supplement containing hydrolysed collagen. Collagen is a protein, and the hydrolysed form is commonly sold as a powder to stir into drinks or foods. The information provided does not specify the collagen’s source or whether the product is flavoured, so those details should not be assumed.
Its taste and how readily it mixes can vary by product; collagen powders are often added to water, coffee or smoothies. Nutritionally, it is high in protein: 100 g provides 90 g of protein, with no carbohydrate or fat listed. If you want to include it in your routine, follow the serving directions on the pack; a serving of about 10 g is a convenient amount to mix into a drink.
How Nutritious Is Renovafood Collagen?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Renovafood Collagen Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Renovafood Collagen Contain Allergens?
No known major allergens
Which Diets Is Renovafood Collagen Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Renovafood Collagen Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.