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Renovafood Black Plants Cocoa Mix Calories
Plant-based cocoa mix, may provide fiber, processed powdered blend
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Renovafood Black Plants Cocoa Mix (20 g) has 78 calories. That works out to 390 calories per 100 g. It contains 12.6 g of carbs, 1.8 g of protein, 2 g of fat and 2.4 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Renovafood Black Plants Cocoa Mix Nutrition Facts
Selected: 2 tablespoon (medium) · 20 g
78
KCAL / 20G
Carbs
12.6g
· 5% DV
Protein
1.8g
· 4% DV
Fat
2g
· 3% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 10% · Fat 23%
Renovafood Black Plants Cocoa Mix nutrition facts table · 2 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 1.16 g | 6% |
| Trans fat | 0.01 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 12.6 g | 5% |
| Fiber | 2.4 g | 9% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Renovafood Black Plants Cocoa Mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 39 kcal |
| 1 teaspoon (small) | 5 g | 20 kcal |
| 2 tablespoon (medium) | 20 g | 78 kcal |
| 1 serving (small) | 25 g | 98 kcal |
| 3 tablespoon (large) | 30 g | 117 kcal |
| 1 serving (medium) | 35 g | 137 kcal |
| 1 serving (large) | 50 g | 195 kcal |
| 100 g | 100 g | 390 kcal |
| 1 cup (shredded) | 120 g | 468 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Renovafood Black Plants Cocoa Mix
What is Renovafood Black Plants Cocoa Mix?
Renovafood Black Plants Cocoa Mix is a plant-based powdered cocoa blend intended to be mixed into a drink or used in recipes. The available product information does not give its full ingredient list, so consult the package to identify its specific components.
Can you use Renovafood Black Plants Cocoa Mix in a smoothie?
Yes, Renovafood Black Plants Cocoa Mix can be blended into a smoothie with fruit and your preferred liquid. Taste it before adding sweetener, since the mix’s exact ingredients and sweetness are not specified in the available product information.
Does Renovafood Black Plants Cocoa Mix contain caffeine?
Cocoa naturally contains caffeine and theobromine, but the amount in Renovafood Black Plants Cocoa Mix cannot be determined without knowing its cocoa content. If caffeine affects your sleep or makes you feel jittery, check the package and avoid having it late in the day.
Can Renovafood Black Plants Cocoa Mix replace cocoa powder in baking?
It can be used in baking, but Renovafood Black Plants Cocoa Mix may not behave like plain cocoa powder. A blend can include other ingredients or sweeteners, which may change a recipe’s sweetness, texture, and cocoa intensity; test it in a small batch first.
How do you make Renovafood Black Plants Cocoa Mix without lumps?
To avoid lumps in Renovafood Black Plants Cocoa Mix, first stir the powder into a small amount of liquid to make a smooth paste, then gradually add the rest. This works with either warm or cold milk and helps the powder disperse evenly.
Can Renovafood Black Plants Cocoa Mix be stirred into coffee?
Yes, Renovafood Black Plants Cocoa Mix can be stirred into coffee for a cocoa-flavoured drink. Mix it first with a splash of coffee to smooth out the powder, then add the remaining coffee; the blend’s own sweetness is not specified.
Is Renovafood Black Plants Cocoa Mix sweetened?
The available information does not say whether Renovafood Black Plants Cocoa Mix is sweetened. Check the ingredient list for sugar or other sweeteners, and taste the prepared drink before adding more.
How should you store Renovafood Black Plants Cocoa Mix after opening?
Keep Renovafood Black Plants Cocoa Mix tightly sealed in a cool, dry place after opening. Moisture can make powdered blends clump, while strong odours may affect their aroma; follow any storage directions printed on the package.
Can Renovafood Black Plants Cocoa Mix be added to oatmeal?
Yes, stir Renovafood Black Plants Cocoa Mix into cooked oatmeal for a cocoa flavour. Add it after cooking so the powder mixes in smoothly without scorching, and adjust any extra sweetener only after tasting.
Is Renovafood Black Plants Cocoa Mix suitable for an evening drink?
Renovafood Black Plants Cocoa Mix may be a poor late-evening choice for people sensitive to stimulants, because cocoa naturally contains caffeine and theobromine. The amount in this blend is not specified, so consider your sensitivity and the package information.
Renovafood Black Plants Cocoa Mix Vitamins & Minerals
Vitamins
Biotin
0.6µg · 2% DV
B2
0.02mg · 2% DV
B3
0.28mg · 2% DV
B5
0.07mg · 1% DV
Minerals
Copper
0.12mg · 13% DV
Manganese
0.24mg · 10% DV
Iron
1.6mg · 9% DV
Magnesium
36mg · 9% DV
Potassium ⭐
180mg · 5% DV
Sodium
24mg · 1% DV
Renovafood Black Plants Cocoa Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Renovafood Black Plants Cocoa Mix
To burn the 78 calories in 2 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Renovafood Black Plants Cocoa Mix?
Renovafood Black Plants Cocoa Mix is a packaged, plant-based powdered blend intended for making cocoa drinks. The name identifies it as a cocoa mix, but check the ingredient list for the exact contents rather than assuming it includes particular sweeteners or additions. It offers a convenient way to make a cocoa-flavoured drink at home.
Stir it into warm milk or water for a cosy drink, or blend it with cold milk for a smoothie; it can also be served alongside breakfast or a snack. Its cocoa flavour and fine powder make it suited to mixing into liquids. The blend provides 12 g of fibre per 100 g. Measure the amount to suit your taste, and use water or an unsweetened milk alternative if you prefer a lighter drink.
How Nutritious Is Renovafood Black Plants Cocoa Mix?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Renovafood Black Plants Cocoa Mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Renovafood Black Plants Cocoa Mix Contain Allergens?
No known major allergens
Which Diets Is Renovafood Black Plants Cocoa Mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Renovafood Black Plants Cocoa Mix Fat Profile
SATURATED
1.16g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.