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Renovafood Active Form snack mix Calories
Processed snack mix with relatively high protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Renovafood Active Form snack mix (30 g) has 70 calories. That works out to 233 calories per 100 g. It contains 12 g of carbs, 3 g of protein, 1 g of fat and 2 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Renovafood Active Form snack mix Nutrition Facts
Selected: 1 serving (medium) · 30 g
70
KCAL / 30G
Carbs
12g
· 4% DV
Protein
3g
· 6% DV
Fat
1g
· 1% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 17% · Fat 13%
Renovafood Active Form snack mix nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 70 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 2 g | 7% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Renovafood Active Form snack mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 70 kcal |
| 1 tablespoon (small) | 10 g | 23 kcal |
| 2 tablespoon (medium) | 20 g | 47 kcal |
| 1 pack (small) | 35 g | 82 kcal |
| 1 cup (mini) | 40 g | 93 kcal |
| 2 serving (double) | 60 g | 140 kcal |
| 100 g | 100 g | 233 kcal |
| 1 bottle (whole) | 250 g | 583 kcal |
Calculated from 233 calories per 100 g.
Frequently Asked Questions About Renovafood Active Form snack mix
What is Renovafood Active Form snack mix?
Renovafood Active Form snack mix is a processed blend intended for an in-between snack. It is relatively high in protein and fibre, and can be eaten on its own or added to foods such as yogurt.
Can Renovafood Active Form snack mix replace a meal?
No, Renovafood Active Form snack mix is an in-between snack, not a complete meal replacement. On its own, it may not provide the variety of foods that a balanced main meal offers.
How do you eat Renovafood Active Form snack mix?
You can eat Renovafood Active Form snack mix by itself as a snack or add it to yogurt. Mixing it with yogurt makes it softer and easier to eat with a spoon; follow any serving directions supplied with the product.
Is Renovafood Active Form snack mix filling?
It can help make a snack more filling: Renovafood Active Form snack mix has relatively high protein and fibre, both of which can support fullness. How long that feeling lasts varies, and pairing it with yogurt can make a more substantial snack.
Is Renovafood Active Form snack mix good for weight loss?
Renovafood Active Form snack mix does not cause weight loss by itself. A measured portion can fit into a planned snack and may help replace less structured grazing, but weight change is not determined by one product alone.
How is Renovafood Active Form snack mix different from trail mix?
Renovafood Active Form snack mix is a specific processed snack blend, while trail mix usually refers to a combination of nuts, seeds, and often dried fruit. The two are not interchangeable by name alone; their ingredients and nutrition profiles can differ.
Can you add Renovafood Active Form snack mix to oatmeal?
Yes, Renovafood Active Form snack mix can be sprinkled over prepared oatmeal for added texture. Add it just before eating if you want it to stay crunchy, since sitting in hot porridge will soften the mix.
How should you store Renovafood Active Form snack mix after opening?
Keep Renovafood Active Form snack mix tightly sealed in a cool, dry place after opening. Keeping moisture and direct sunlight out helps preserve its texture and freshness.
What is a typical serving of Renovafood Active Form snack mix?
A typical serving of Renovafood Active Form snack mix is about 30 g. Use that as a practical starting portion for a snack, adjusting it to your appetite and what else you are eating.
Is Renovafood Active Form snack mix a good pre-workout snack?
Renovafood Active Form snack mix can work as a pre-workout snack. Its carbohydrates provide energy, but eating a large portion immediately before exercise may feel uncomfortable, so allow time to digest and adjust the portion to your tolerance.
Renovafood Active Form snack mix Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B3
1.02mg · 6% DV
Biotin
1.8µg · 6% DV
B6
0.1mg · 6% DV
Minerals
Manganese
0.33mg · 14% DV
Phosphorus
93mg · 13% DV
Copper
0.1mg · 11% DV
Iron
1.26mg · 7% DV
Potassium ⭐
126mg · 4% DV
Sodium
84mg · 4% DV
Renovafood Active Form snack mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Renovafood Active Form snack mix
To burn the 70 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Renovafood Active Form snack mix?
Renovafood Active Form snack mix is a packaged blend intended for eating between meals. Its exact flavour and texture depend on the particular mix, so it is best not to assume specific ingredients or whether it tastes sweet or savoury. The ready-to-eat format makes it convenient to keep at work or take along when travelling.
Enjoy it on its own as a snack, or pair it with plain yogurt or fruit for a more substantial break. Protein and fibre are notable parts of its nutritional profile. A medium serving is listed as about 30 g, which can be a useful guide when fitting it into your day.
How Nutritious Is Renovafood Active Form snack mix?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Renovafood Active Form snack mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Renovafood Active Form snack mix Contain Allergens?
Contains these allergens:
Which Diets Is Renovafood Active Form snack mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Renovafood Active Form snack mix Fat Profile
SATURATED
0.54g
MONOUNSATURATED
1.08g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 19.2:1
Above the ideal 4:1 (19.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.