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Renovafood 30 No: 2 powder mix Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
30 gram (medium) of Renovafood 30 No: 2 powder mix (30 g) has 74 calories. That works out to 247 calories per 100 g. It contains 14.8 g of carbs, 4.2 g of protein, 0.4 g of fat and 3.6 g of fiber. Under the NOVA system it is classified as "Processed".
Renovafood 30 No: 2 powder mix Nutrition Facts
Selected: 30 gram (medium) · 30 g
74
KCAL / 30G
Carbs
14.8g
· 5% DV
Protein
4.2g
· 8% DV
Fat
0.4g
· 1% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 21% · Fat 5%
Renovafood 30 No: 2 powder mix nutrition facts table · 30 gram (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 14.8 g | 5% |
| Fiber | 3.6 g | 13% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Renovafood 30 No: 2 powder mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 74 kcal |
| 1 teaspoon (small) | 5 g | 12 kcal |
| 1 tablespoon (medium) | 15 g | 37 kcal |
| 1 ounce (medium) | 28.4 g | 70 kcal |
| 1 serving (large) | 45 g | 111 kcal |
| 100 g | 100 g | 247 kcal |
| 1 cup (large) | 120 g | 296 kcal |
Calculated from 247 calories per 100 g.
Renovafood 30 No: 2 powder mix Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
How to Burn Off Renovafood 30 No: 2 powder mix
To burn the 74 calories in 30 gram (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
How Nutritious Is Renovafood 30 No: 2 powder mix?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Renovafood 30 No: 2 powder mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Renovafood 30 No: 2 powder mix Contain Allergens?
No known major allergens
Which Diets Is Renovafood 30 No: 2 powder mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Renovafood 30 No: 2 powder mix Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.54g
POLYUNSATURATED
0.36g
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Nutrition data compiled from USDA FoodData Central and scientific sources.