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Renovafood Calories
Functional food, supplement, specialty nutrition
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Renovafood (50 g) has 60 calories. That works out to 120 calories per 100 g. It contains 6 g of carbs, 5 g of protein, 1 g of fat and 1.5 g of fiber. Its 10 µg of Biotin covers 33% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Renovafood Nutrition Facts
Selected: 1 pack (medium) · 50 g
60
KCAL / 50G
Carbs
6g
· 2% DV
Protein
5g
· 10% DV
Fat
1g
· 1% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 38% · Fat 17%
Renovafood nutrition facts table · 1 pack (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 60 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.25 g | 1% |
| Trans fat | 0 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 1.5 g | 5% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Renovafood?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 50 g | 60 kcal |
| 1 pack (small) | 30 g | 36 kcal |
| 1 piece (medium) | 40 g | 48 kcal |
| 1 serving (medium) | 60 g | 72 kcal |
| 1 pack (large) | 80 g | 96 kcal |
| 100 g | 100 g | 120 kcal |
| 2 pack (double) | 100 g | 120 kcal |
| 1 bottle (large) | 200 g | 240 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Renovafood
What is Renovafood used for?
Renovafood is described as a processed functional nutrition product and supplement. The available product information does not specify its exact purpose or full formulation, so use the product’s own directions rather than assuming it is intended for a particular health goal.
Can Renovafood replace a meal?
Renovafood is not established as a nutritionally complete meal replacement. Unless its packaging explicitly says it can replace a meal, use it as directed and do not rely on it alone to provide everything a meal would.
How do you take Renovafood?
Take Renovafood according to the directions on its package. The available information does not say whether it is a powder, drink, or another form, so don’t assume it should be mixed, heated, or combined with other foods.
What ingredients are in Renovafood?
Renovafood’s full ingredient list is not included in the available product information. Nutrition figures describe nutrients, not the specific ingredients, sweeteners, or additives used, so refer to the package’s ingredient list for those details.
Is Renovafood a weight-loss supplement?
Renovafood is not established as a weight-loss supplement, and no weight-loss effect is specified in the available product information. Taking a functional food or supplement by itself does not guarantee weight loss.
Can you take Renovafood every day?
You can take Renovafood daily only if its package directions allow daily use, and you should not exceed the stated amount. Its recommended frequency and duration are not provided in the available information.
When is the best time to take Renovafood?
There is no established best time to take Renovafood in the available information. Follow its directions if they specify taking it with a meal, in the morning, or around exercise; otherwise, a special timing recommendation cannot be confirmed.
How should Renovafood be stored after opening?
Store Renovafood according to its package instructions after opening. If it is a dry product, keep moisture out and close the pack tightly; the product’s form and specific storage requirements are not provided in the available information.
Is Renovafood suitable for people with diabetes?
Renovafood cannot be assumed suitable for everyone with diabetes; its ingredients, serving, and an individual’s blood-glucose response matter. If you have diabetes, ask your doctor or dietitian before adding it to your routine.
Can children take Renovafood?
Renovafood is not identified as a product specifically intended for children. Don’t give it to a child unless its packaging provides age-appropriate directions; supplements made for adults may not be suitable for children.
Renovafood Vitamins & Minerals
Vitamins
Biotin
10µg · 33% DV
B12
0.75µg · 31% DV
B2
0.3mg · 23% DV
B1
0.25mg · 21% DV
Minerals
Copper
0.15mg · 17% DV
Selenium
7.5µg · 14% DV
Manganese
0.25mg · 11% DV
Iodine
15µg · 10% DV
Potassium ⭐
175mg · 5% DV
Sodium
90mg · 4% DV
Renovafood Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Renovafood
To burn the 60 calories in 1 pack (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Renovafood?
Renovafood is a packaged product presented for specialised nutrition. The information provided does not specify its ingredients or exact format, so it would be misleading to describe it as a particular dish or assume how it is made. Check the product label for its composition and intended use.
Its flavour, texture and serving style will depend on the specific product. For English-speaking readers, the practical approach is to follow the pack directions, whether it is ready to eat or meant to be mixed with something. The nutrition figures list 10 g of protein and 3 g of fibre per 100 g. Use the stated serving guidance when fitting Renovafood into meals, and pair it with foods that suit the product’s actual form and flavour.
How Nutritious Is Renovafood?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Renovafood Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Renovafood Contain Allergens?
No known major allergens
Which Diets Is Renovafood Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Renovafood Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.