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Renova Turba Protein Powder Calories
High-protein, low-sugar, sports supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Renova Turba Protein Powder (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 2.1 g of carbs, 22.5 g of protein, 1.2 g of fat and 0.6 g of fiber. Its 150 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Renova Turba Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
111
KCAL / 30G
Carbs
2.1g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.2g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 82% · Fat 10%
Renova Turba Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Renova Turba Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 111 kcal |
| 1 tablespoon (medium) | 10 g | 37 kcal |
| 1 serving (extra small) | 15 g | 56 kcal |
| 1 serving (small) | 20 g | 74 kcal |
| 1 serving (large) | 40 g | 148 kcal |
| 1 serving (jumbo) | 50 g | 185 kcal |
| 2 serving (double) | 60 g | 222 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Renova Turba Protein Powder
How do you use Renova Turba Protein Powder?
Mix Renova Turba Protein Powder into water or milk and shake or blend until smooth. You can also stir it into suitable foods. Follow the product’s serving directions rather than adding an arbitrary amount to your routine.
When should you take Renova Turba Protein Powder?
You can take Renova Turba Protein Powder whenever it helps you meet your daily protein needs. Having it after a workout is convenient, but there is no need to consume it immediately after exercising.
Is Renova Turba Protein Powder whey protein?
The available product information identifies a dairy allergen but does not specify whether the protein is whey, casein, or another dairy source. So it is not possible to confirm that Renova Turba Protein Powder is whey protein from that information alone.
Can Renova Turba Protein Powder replace a meal?
No, Renova Turba Protein Powder should not be treated as a complete meal replacement. It provides protein, but a balanced meal also supplies a broader range of foods and nutrients; use the powder alongside meals rather than instead of them.
Can you mix Renova Turba Protein Powder into coffee?
Yes, you can mix Renova Turba Protein Powder into coffee. Let very hot coffee cool slightly, then whisk or blend the powder in gradually; adding it straight to boiling liquid can make it clump or affect the texture.
Can you take Renova Turba Protein Powder on rest days?
Yes, Renova Turba Protein Powder can be used on rest days if it helps you meet your protein needs. Your muscles recover between workouts too, but the powder is optional when meals already provide enough protein.
How should you store Renova Turba Protein Powder after opening?
Keep Renova Turba Protein Powder tightly closed in a cool, dry place, away from steam and direct sunlight. Use the package’s use-by guidance, and avoid introducing a wet scoop, which can encourage clumping.
Can Renova Turba Protein Powder cause bloating?
It can cause bloating or stomach discomfort in some people, particularly if they are sensitive to dairy ingredients or have difficulty digesting the product. Stop using it if symptoms persist, and do not assume that a dairy-based powder is lactose-free.
Is Renova Turba Protein Powder suitable for teenagers?
Renova Turba Protein Powder is not automatically necessary for teenagers, who can often get protein from meals and snacks. Because adolescents are still growing and needs vary, a parent or guardian should discuss supplement use with a pediatrician or dietitian.
Will Renova Turba Protein Powder build muscle without exercise?
No, Renova Turba Protein Powder alone will not build muscle. Adequate protein can support muscle repair, but building muscle also requires appropriate resistance exercise and enough overall food and recovery.
Renova Turba Protein Powder Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B6
0.21mg · 12% DV
B2
0.15mg · 12% DV
B1
0.12mg · 10% DV
Minerals
Phosphorus
150mg · 21% DV
Copper
0.15mg · 17% DV
Zinc
1.8mg · 16% DV
Calcium
120mg · 12% DV
Potassium ⭐
120mg · 4% DV
Sodium
75mg · 3% DV
Renova Turba Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Renova Turba Protein Powder
To burn the 111 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Renova Turba Protein Powder?
Renova Turba Protein Powder is a powdered sports supplement used to add protein to drinks and foods. It is intended to complement meals rather than replace a varied diet; follow the pack directions for serving size and preparation.
Its flavour and texture depend on what you mix it with. It can be shaken with water or milk, blended into a smoothie, or stirred into porridge or yoghurt for breakfast or a snack. With 75 g of protein and 7 g of carbohydrates per 100 g, it is a high-protein, low-sugar option for people looking to supplement their usual intake. Use water for a lighter drink, and measure the portion rather than estimating it when adding it to food.
How Nutritious Is Renova Turba Protein Powder?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Renova Turba Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Renova Turba Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Renova Turba Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Renova Turba Protein Powder Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.