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Low GI
High Potassium
💪High Protein

Renova Turba Protein Powder Calories

High-protein, low-sugar, sports supplement

CALORIES

370kcal

GI

25low

POTASSIUM

400mg

FIBER

2g

Renova Turba Protein Powder Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

7g

· 8%

Protein

75g

· 82%

Fat

4g

· 10%

Fiber

2g

Renova Turba Protein Powder Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

B6

0.7mg · 41% DV

B2

0.5mg · 38% DV

B1

0.4mg · 33% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

500mg · 71% DV

Zinc

6mg · 55% DV

Manganese

1mg · 43% DV

Renova Turba Protein Powder Glycemic Index

GLYCEMIC INDEX

25
Low
0 Low5570100

GLYCEMIC LOAD

2
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Renova Turba Protein Powder Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Renova Turba Protein Powder Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Renova Turba Protein Powder Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Renova Turba Protein Powder Fat Profile

SATURATED

1.5g

MONOUNSATURATED

1.2g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Renova Turba Protein Powder

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Renova Turba Protein Powder — Frequently Asked Questions

How many calories and how much protein are in Renova Turba Protein Powder?

Renova Turba Protein Powder provides 370 calories and 75 g of protein per 100 g. It also contains 7 g of carbohydrates, 4 g of fat, and 2 g of fiber per 100 g.

Is Renova Turba Protein Powder suitable for keto or gluten-free diets?

It is compatible with ketovore and gluten-free diets, as well as vegetarian, paleo, and Mediterranean eating patterns. Its glycemic index is 25, but it contains dairy and is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.