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High-protein, low-sugar, sports supplement
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
370
KCAL / 100G
Carbs
7g
· 8%
Protein
75g
· 82%
Fat
4g
· 10%
Fiber
2g
Vitamins
B12
1.2µg · 50% DV
B6
0.7mg · 41% DV
B2
0.5mg · 38% DV
B1
0.4mg · 33% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
500mg · 71% DV
Zinc
6mg · 55% DV
Manganese
1mg · 43% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.5g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Renova Turba Protein Powder provides 370 calories and 75 g of protein per 100 g. It also contains 7 g of carbohydrates, 4 g of fat, and 2 g of fiber per 100 g.
It is compatible with ketovore and gluten-free diets, as well as vegetarian, paleo, and Mediterranean eating patterns. Its glycemic index is 25, but it contains dairy and is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.