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Renova super protein powder Calories
High-protein, low-sugar, vitamin and mineral fortified protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Renova super protein powder (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 2.1 g of carbs, 22.5 g of protein, 1.5 g of fat and 0.6 g of fiber. Its 15 µg of Biotin covers 50% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Renova super protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
114
KCAL / 30G
Carbs
2.1g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.5g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 80% · Fat 12%
Renova super protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Renova super protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 114 kcal |
| 1 tablespoon (medium) | 10 g | 38 kcal |
| 1 slice (thin) | 15 g | 57 kcal |
| 2 tablespoon (large) | 20 g | 76 kcal |
| 1 serving (small) | 20 g | 76 kcal |
| 1 piece (medium) | 30 g | 114 kcal |
| 1 serving (large) | 40 g | 152 kcal |
| 1 cup (large) | 80 g | 304 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Renova super protein powder
How do you use Renova super protein powder?
Mix Renova super protein powder into a drink or soft food. A typical serving is about 30 g; adding the powder gradually and shaking or blending it well helps prevent lumps.
Can you add Renova super protein powder to a smoothie?
Yes, Renova super protein powder can be blended into a smoothie. Add it with the liquid and fruit, then blend until smooth; this is an easy way to include it in a breakfast or snack.
Is Renova super protein powder better with water or milk?
Either works for Renova super protein powder. Water gives a lighter drink, while milk makes it creamier. If you avoid dairy, use water or a suitable alternative, bearing in mind the powder itself contains dairy and soy allergens.
Can Renova super protein powder replace a meal?
No, Renova super protein powder is not a complete meal replacement by itself. Although it is high in protein and low in sugar, it does not provide the variety of foods and nutrients found in a balanced meal.
Can Renova super protein powder be used in baking?
Yes, you can mix Renova super protein powder into recipes such as pancakes or muffins. It may make baked goods denser or drier, so start by replacing only part of the flour rather than all of it.
Should you take Renova super protein powder before or after a workout?
You can have Renova super protein powder before or after a workout; there is no required timing. Choose the time that fits your routine and helps you meet your protein needs through food and drinks.
Does Renova super protein powder cause weight gain?
Renova super protein powder does not automatically cause weight gain. Weight gain is associated with consistently taking in more energy than you use; adding it on top of your usual meals can increase your total intake.
How should you store Renova super protein powder after opening?
Keep Renova super protein powder tightly closed in a cool, dry place after opening. Keep moisture out of the container and follow the product’s own storage and use-by instructions.
Can Renova super protein powder be used as a protein boost in oatmeal?
Yes, Renova super protein powder can be stirred into oatmeal. Let hot oatmeal cool slightly first, then mix the powder with a little liquid before stirring it in to reduce clumping.
Can you use Renova super protein powder during pregnancy?
Ask your doctor or dietitian before using Renova super protein powder during pregnancy. It is fortified with vitamins and minerals, so a clinician can consider it alongside any prenatal supplements you take.
Renova super protein powder Vitamins & Minerals
Vitamins
Biotin
15µg · 50% DV
B5
1.8mg · 36% DV
B2
0.42mg · 32% DV
B12
0.75µg · 31% DV
Minerals
Copper
0.21mg · 23% DV
Manganese
0.45mg · 20% DV
Zinc
2.1mg · 19% DV
Phosphorus
120mg · 17% DV
Potassium ⭐
180mg · 5% DV
Sodium
105mg · 5% DV
Renova super protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Renova super protein powder
To burn the 114 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Renova super protein powder?
Renova super protein powder is a packaged protein supplement with added vitamins and minerals and a low sugar content. The specific protein sources are not described here, so check the pack for ingredient details and preparation guidance.
It can be shaken with water or milk for a quick drink, or stirred into porridge, yogurt or a smoothie. People may use powders like this at breakfast or as a convenient snack; the taste and thickness depend on the liquid and other ingredients you add. It provides 75 g of protein per 100 g. For a lighter drink, mix it with water, or combine it with oats or fruit when you want something more filling.
How Nutritious Is Renova super protein powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Renova super protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Renova super protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Renova super protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Renova super protein powder Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.51g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.