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Renova Super Protein Calories
High-protein processed product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Renova Super Protein (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 2.3 g of carbs, 16.5 g of protein, 0.2 g of fat and 9 g of fiber. Its 90 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Renova Super Protein Nutrition Facts
Selected: 1 serving (medium) · 30 g
96
KCAL / 30G
Carbs
2.3g
· 1% DV
Protein
16.5g
· 33% DV
Fat
0.2g
· 0% DV
Fiber
9g
· 32% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 86% · Fat 2%
Renova Super Protein nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0.03 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 2.3 g | 1% |
| Fiber | 9 g | 32% |
| Protein | 16.5 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Renova Super Protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 96 kcal |
| 1 tablespoon (shredded) | 10 g | 32 kcal |
| 2 tablespoon (double) | 20 g | 64 kcal |
| 1 pack (mini) | 30 g | 96 kcal |
| 1 serving (large) | 45 g | 144 kcal |
| 2 serving (double) | 60 g | 192 kcal |
| 1 pack (jumbo) | 60 g | 192 kcal |
| 100 g | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Renova Super Protein
What is Renova Super Protein made from?
Renova Super Protein is a high-protein food product, but its exact protein sources and recipe cannot be established from nutrition figures alone. Dairy and soy are identified as allergens; the ingredient list gives the specific components.
How do you use Renova Super Protein in a smoothie?
Add Renova Super Protein gradually to your smoothie and blend until evenly mixed. If the powder clumps, first stir it with a small amount of liquid to make a smooth paste, then add the remaining ingredients.
Can Renova Super Protein replace a meal?
No, Renova Super Protein should not be treated as a complete meal by itself. Its protein and fibre do not guarantee the range of nutrients a full meal provides, so pair it with other foods if you want a more substantial meal.
Does Renova Super Protein help build muscle?
Renova Super Protein can contribute protein to a diet that supports muscle growth, but taking it alone does not build muscle. Progressive resistance training and enough food overall are also needed for muscle development.
Should you take Renova Super Protein before or after a workout?
You can have Renova Super Protein before or after a workout; there is no required timing. Choose the time that fits your meals and feels comfortable, and use it as one part of your overall protein intake.
Can Renova Super Protein cause digestive side effects?
Yes, Renova Super Protein may cause gas or bloating in some people, particularly if they are not used to much fibre. Start with a smaller amount, increase gradually, and drink enough fluids.
Is Renova Super Protein a complete protein?
The nutrition information alone does not show whether Renova Super Protein provides all essential amino acids in sufficient amounts. Its protein sources and amino-acid profile would need to be specified in the product information to answer that confidently.
Can you bake with Renova Super Protein?
Yes, Renova Super Protein can be mixed into recipes such as pancakes or baked goods, but it may change their texture because it contains substantial fibre. Start by replacing only a small part of the recipe’s flour.
How should you store Renova Super Protein after opening?
Keep Renova Super Protein tightly sealed in a cool, dry place after opening. Avoid introducing moisture with a wet scoop, and follow the package’s storage instructions and use-by date.
Is Renova Super Protein useful for weight loss?
Renova Super Protein does not cause weight loss by itself. It may fit into a filling meal or snack, but adding it on top of your usual food can increase your overall intake rather than reduce it.
Renova Super Protein Vitamins & Minerals
Vitamins
B12
0.24µg · 10% DV
Biotin
2.4µg · 8% DV
B3
1.2mg · 8% DV
B5
0.36mg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Copper
0.06mg · 7% DV
Calcium
66mg · 7% DV
Selenium
3.6µg · 7% DV
Sodium
105mg · 5% DV
Potassium ⭐
135mg · 4% DV
Renova Super Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Renova Super Protein
To burn the 96 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Renova Super Protein?
Renova Super Protein is a packaged, concentrated protein product intended to be added to foods or drinks. A 30 g serving is a practical portion; per 100 g, it provides 55 g of protein and 30 g of fibre. The label alone does not tell you what flavour to expect, so taste and texture may vary by version and preparation.
Mix it into milk, yoghurt or a smoothie, or stir it into porridge for breakfast; it can also be blended with water for a simpler drink. Its high protein and fibre content makes it a more substantial addition than a flavouring alone, while its fat content is low. Start with the serving size on the pack and pair it with fruit or oats if you want a more complete snack.
How Nutritious Is Renova Super Protein?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Renova Super Protein Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Renova Super Protein Contain Allergens?
Contains these allergens:
Which Diets Is Renova Super Protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Renova Super Protein Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.66g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.