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Renova Super Protein Calories
High-protein processed product
CALORIES
GI
POTASSIUM
FIBER
Renova Super Protein Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
7.5g
· 12%
Protein
55g
· 86%
Fat
0.8g
· 2%
Fiber
30g
Renova Super Protein Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
Biotin
8µg · 27% DV
B3
4mg · 25% DV
B5
1.2mg · 24% DV
Minerals
Phosphorus
300mg · 43% DV
Calcium
220mg · 22% DV
Selenium
12µg · 22% DV
Magnesium
90mg · 21% DV
Renova Super Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Renova Super Protein Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Renova Super Protein Contain Allergens?
Contains these allergens:
Which Diets Is Renova Super Protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Renova Super Protein Fat Profile
SATURATED
2g
MONOUNSATURATED
2.2g
POLYUNSATURATED
2g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Renova Super Protein
Renova Super Protein — Frequently Asked Questions
How many calories and how much protein does Renova Super Protein have?
Renova Super Protein provides 320 kcal and 55 g of protein per 100 g. It also contains 7.5 g of carbohydrates, 0.75 g of fat, and 30 g of fiber per 100 g.
Is Renova Super Protein suitable for a low-glycemic diet?
With a glycemic index of 35, Renova Super Protein is a low-GI option. It is gluten-free and suitable for vegetarian, flexitarian, and omnivore diets, but it contains dairy and soy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.