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Renova Red Plants Daily Balance (Supplement) Calories
Red plant extracts, antioxidant, polyphenol, daily supplement
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Renova Red Plants Daily Balance (Supplement) (10 g) has 21 calories. That works out to 210 calories per 100 g. It contains 4.8 g of carbs, 0.3 g of protein, 0.1 g of fat and 0.7 g of fiber. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Renova Red Plants Daily Balance (Supplement) Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
21
KCAL / 10G
Carbs
4.8g
· 2% DV
Protein
0.3g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 90% · Protein 6% · Fat 4%
Renova Red Plants Daily Balance (Supplement) nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 21 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.2 mg | 0% |
| Total carbohydrate | 4.8 g | 2% |
| Fiber | 0.7 g | 3% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Renova Red Plants Daily Balance (Supplement)?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 21 kcal |
| 1 teaspoon (small) | 4 g | 8 kcal |
| 1 piece (medium) | 10 g | 21 kcal |
| 1 serving (medium) | 15 g | 32 kcal |
| 2 tablespoon (large) | 20 g | 42 kcal |
| 1 pack (large) | 30 g | 63 kcal |
| 3 tablespoon (jumbo) | 30 g | 63 kcal |
| 100 g | 100 g | 210 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Renova Red Plants Daily Balance (Supplement)
What is Renova Red Plants Daily Balance used for?
Renova Red Plants Daily Balance is a daily supplement containing red plant extracts and polyphenols. It is intended to complement a regular diet, not to prevent or treat a disease or replace prescribed medicine.
What plants are in Renova Red Plants Daily Balance?
The product name alone does not identify the plants in its formula. Check the ingredient list on the package for the specific extracts and amounts; it would be misleading to name ingredients that have not been provided.
How do you take Renova Red Plants Daily Balance?
Take Renova Red Plants Daily Balance according to the directions on its package. If it is supplied as a powder, mix it with a food or drink only as directed; follow the label if it specifies a particular preparation method.
Can Renova Red Plants Daily Balance replace eating red fruits and vegetables?
No, Renova Red Plants Daily Balance is not a substitute for whole fruits and vegetables. Whole plant foods provide fibre and a range of nutrients, while a supplement adds only the ingredients included in its particular formula.
Does Renova Red Plants Daily Balance provide antioxidants?
It is marketed for its red plant extracts and polyphenols, which are associated with antioxidant activity. That does not show that the supplement prevents or treats illness, and it should not replace a varied diet.
Is there a best time to take Renova Red Plants Daily Balance?
There is no established universal best time to take Renova Red Plants Daily Balance. Follow the package directions; if no time is specified, choose a time that fits your routine and allows you to use it consistently.
Can you take Renova Red Plants Daily Balance with other supplements?
Sometimes, but the ingredients can overlap with those in other products. Compare their labels and avoid doubling up on the same ingredients; if you take medication or have a health condition, ask a healthcare professional before combining supplements.
What if you miss a day of Renova Red Plants Daily Balance?
Missing a day of Renova Red Plants Daily Balance does not require taking extra the next day. Simply resume the package directions; taking more than the recommended amount will not make up for a missed serving.
Can you take Renova Red Plants Daily Balance while pregnant or breastfeeding?
Do not assume Renova Red Plants Daily Balance is suitable during pregnancy or breastfeeding, because its specific extracts determine its safety. Ask your doctor or pharmacist to review the product ingredients before using it.
How should you store Renova Red Plants Daily Balance after opening?
Store Renova Red Plants Daily Balance as directed on its package and close the container tightly after each use. Keep it away from moisture, direct sunlight, and excessive heat; follow any specific storage instructions on the label.
Renova Red Plants Daily Balance (Supplement) Vitamins & Minerals
Vitamins
Vitamin C
3.8mg · 4% DV
B2
0.02mg · 2% DV
B1
0.02mg · 2% DV
Vitamin E
0.21mg · 1% DV
Minerals
Copper
0.01mg · 1% DV
Potassium ⭐
32mg · 1% DV
Manganese
0.02mg · 1% DV
Iron
0.12mg · 1% DV
Sodium
1.2mg · 0% DV
Renova Red Plants Daily Balance (Supplement) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Renova Red Plants Daily Balance (Supplement)
To burn the 21 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Renova Red Plants Daily Balance (Supplement)?
Renova Red Plants Daily Balance is a branded daily supplement made with red plant extracts and polyphenols, rather than a traditional dish or a standard food ingredient. Its flavour and texture depend on the product’s specific form and formulation, so check the pack for details before deciding how you would like to take it.
Follow the directions on the label; only mix it into food or a drink if the instructions say that is suitable. Its nutrition profile is mainly carbohydrate, with 48 g per 100 g, alongside 6.5 g of fibre. Check the serving guidance to see how it fits your routine, and consider the rest of your diet when choosing whether it suits you.
How Nutritious Is Renova Red Plants Daily Balance (Supplement)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Renova Red Plants Daily Balance (Supplement) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Renova Red Plants Daily Balance (Supplement) Contain Allergens?
No known major allergens
Which Diets Is Renova Red Plants Daily Balance (Supplement) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Renova Red Plants Daily Balance (Supplement) Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.