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Branded ready product
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
250
KCAL / 100G
Carbs
30g
· 50%
Protein
3g
· 5%
Fat
12g
· 45%
Fiber
2g
Vitamins
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
B2
0.07mg · 5% DV
Minerals
Sodium
320mg · 14% DV
Phosphorus
70mg · 10% DV
Selenium
5µg · 9% DV
Iron
1mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
Renova ready product contains 250 calories per 100 g. A 100 g portion also provides 12 g of fat, 30 g of carbohydrates, and 3 g of protein.
Renova ready product has a glycemic index of 55. It is suitable for vegetarian, flexitarian, and omnivorous diets, and it is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.