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●Low GI
Renova· all products

Renova Green Lentil Soup Calories

Contains plant protein and fiber

In season: Autumn · Winter

CALORIES · 100 G

68kcal

GI

32low

POTASSIUM · 100 G

185mg

FIBER · 100 G

2.8g

Quick answer

1 cup (medium) of Renova Green Lentil Soup (250 g) has 170 calories. That works out to 68 calories per 100 g. It contains 24 g of carbs, 9.5 g of protein, 4.3 g of fat and 7 g of fiber. Its 0.3 mg of Copper covers 33% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.

Renova Green Lentil Soup Nutrition Facts

Selected: 1 cup (medium) · 250 g

170

KCAL / 250G

Carbs

24g

· 9% DV

Protein

9.5g

· 19% DV

Fat

4.3g

· 6% DV

Fiber

7g

· 25% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 56% · Protein 22% · Fat 22%

Renova Green Lentil Soup nutrition facts table · 1 cup (medium) (250 g)

NutrientAmount% DV
Calories170 kcal
Total fat4.3 g6%
Saturated fat0.6 g3%
Trans fat0 g
Sodium713 mg31%
Total carbohydrate24 g9%
Fiber7 g25%
Protein9.5 g19%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Renova Green Lentil Soup?

ServingAmountCalories
1 cup (medium)250 g170 kcal
100 g100 g68 kcal
1 cup (small)150 g102 kcal
1 serving (small)200 g136 kcal
1 pack (medium)250 g170 kcal
1 bottle (large)300 g204 kcal
1 serving (large)350 g238 kcal
1 bottle (jumbo)400 g272 kcal

Calculated from 68 calories per 100 g.

Frequently Asked Questions About Renova Green Lentil Soup

How do you prepare Renova Green Lentil Soup?

Follow the preparation directions on the package, since the product format determines whether it needs heating or another step. If it is meant to be heated, warm it gently and stir; add a little water if it becomes thicker than you like.

What ingredients are in Renova Green Lentil Soup?

The package’s ingredient list gives the exact formula, which can vary by product version. Green lentil soups commonly include lentils, water, and vegetables, but the specific seasonings and other ingredients in Renova Green Lentil Soup should not be assumed.

Can Renova Green Lentil Soup make a complete meal?

Yes, it can work as a light meal and provides plant protein and fiber. For a more substantial plate, serve it with whole-grain bread or a salad, or add a separate protein-rich food if you want a heartier meal.

How can you make Renova Green Lentil Soup taste better?

A squeeze of lemon, black pepper, or chopped fresh parsley can brighten the soup. Taste it after heating before adding salt, and stir in a little water if needed. Blending part of the soup can also make its texture thicker.

How should you store opened Renova Green Lentil Soup?

Transfer any leftover soup to a covered container and refrigerate it, following the package’s guidance for how soon to use it. Avoid leaving it at room temperature for an extended time, and reheat only the portion you plan to eat.

Can you freeze Renova Green Lentil Soup?

Yes, you can freeze leftover soup in a freezer-safe container if the original package is not suitable for freezing. Thaw it safely, reheat it thoroughly, and stir well; add a little water if the texture has thickened.

What goes well with Renova Green Lentil Soup?

Whole-grain bread, a crisp salad, or roasted vegetables make practical accompaniments to Renova Green Lentil Soup. For a simple lunch, pair it with bread and a piece of fruit; lemon wedges can add brightness at the table.

Is Renova Green Lentil Soup a good choice for meal prep?

Yes, it can simplify meal prep because it is ready to serve after following its package directions. Portion it into containers with bread or vegetables for quick meals, and refrigerate or freeze leftovers according to the storage guidance.

How is Renova Green Lentil Soup different from homemade green lentil soup?

Renova Green Lentil Soup is a packaged option, while homemade soup lets you choose the lentil-to-vegetable ratio, seasonings, and texture. The product’s exact ingredients and seasoning are listed on its package; a homemade version is easier to customize.

Can you use Renova Green Lentil Soup as a base for another dish?

Yes, use it as a starting point for a quick meal by adding cooked vegetables, grains, or extra lentils. Heat the additions through with the soup and adjust the thickness with water; taste before seasoning, since the soup is already prepared.

Renova Green Lentil Soup Vitamins & Minerals

Vitamins

B6

0.25mg · 15% DV

B1

0.15mg · 13% DV

Folate

50µg · 13% DV

Biotin

2.75µg · 9% DV

Minerals

Copper

0.3mg · 33% DV

Sodium

713mg · 31% DV

Manganese

0.68mg · 30% DV

Phosphorus

163mg · 23% DV

Potassium ⭐

463mg · 14% DV

Renova Green Lentil Soup Glycemic Index

GLYCEMIC INDEX

32
Low
0 Low5570100

GLYCEMIC LOAD

7.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Renova Green Lentil Soup

To burn the 170 calories in 1 cup (medium) (250 g):

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Renova Green Lentil Soup?

Renova Green Lentil Soup is a packaged soup made with green lentils, offering a convenient alternative to cooking a pot from scratch. Follow the pack instructions for preparation and serving.

Green lentil soup is often served as a starter or a simple lunch, and a slice of bread makes an easy accompaniment. Expect a hearty texture and the earthy, gently savoury flavour of lentils. It provides plant protein and fibre; each 100 g contains 3.8 g of protein. For a lighter meal, serve a modest bowl with a crisp salad, or add fresh herbs and a squeeze of lemon for brightness.

How Nutritious Is Renova Green Lentil Soup?

Nutrient density

High

61/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Renova Green Lentil Soup Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Renova Green Lentil Soup Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Renova Green Lentil Soup Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Renova Green Lentil Soup Fat Profile

SATURATED

0.6g

MONOUNSATURATED

1.75g

POLYUNSATURATED

1.25g

⚖️

Omega 6:3 ratio 11.3:1

Above the ideal 4:1 (11.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.