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●Low GI

Renova Green Lentil Soup Calories

Contains plant protein and fiber

CALORIES

68kcal

GI

32low

POTASSIUM

185mg

FIBER

2.8g

Renova Green Lentil Soup Nutrition Facts

Selected: 100 g

68

KCAL / 100G

Carbs

9.6g

· 56%

Protein

3.8g

· 22%

Fat

1.7g

· 22%

Fiber

2.8g

Renova Green Lentil Soup Vitamins & Minerals

Vitamins

B6

0.1mg · 6% DV

B1

0.06mg · 5% DV

Folate

20µg · 5% DV

Biotin

1.1µg · 4% DV

Minerals

Sodium

285mg · 12% DV

Phosphorus

65mg · 9% DV

Iron

1mg · 6% DV

Magnesium

20mg · 5% DV

Renova Green Lentil Soup Glycemic Index

GLYCEMIC INDEX

32
Low
0 Low5570100

GLYCEMIC LOAD

3
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Renova Green Lentil Soup Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Renova Green Lentil Soup Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Renova Green Lentil Soup Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Renova Green Lentil Soup Fat Profile

SATURATED

0.24g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 11.3:1

Above the ideal 4:1 (11.3:1).

Foods Similar to Renova Green Lentil Soup

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Whey protein isolate

370 kcal

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McDonald's Big Mac

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Air-fried French fries

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McDonald's medium French fries

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Renova Green Lentil Soup — Frequently Asked Questions

How many calories are in Renova Green Lentil Soup?

Renova Green Lentil Soup provides 68 calories per 100 g.

How much protein does Renova Green Lentil Soup contain?

It contains 3.8 g of protein per 100 g. This can contribute to the total protein content of a meal.

Does Renova Green Lentil Soup contain carbohydrates?

Yes. Renova Green Lentil Soup contains 9.6 g of carbohydrates per 100 g.

Is Renova Green Lentil Soup a good source of fiber?

It provides 2.8 g of fiber per 100 g. Fiber can help make a meal more filling.

What is the glycemic index of Renova Green Lentil Soup?

Its glycemic index is 32. This is in the low glycemic index range.

Is Renova Green Lentil Soup suitable for a weight-loss diet?

With 68 calories per 100 g, it can fit into a calorie-conscious eating plan when portioned according to individual daily goals.

Is Renova Green Lentil Soup vegan?

Based on the provided diet compatibility information, Renova Green Lentil Soup is suitable for a vegan diet.

Is Renova Green Lentil Soup gluten-free?

Based on the provided diet compatibility information, this product is suitable for a gluten-free diet.

Is Renova Green Lentil Soup high in fat?

No. It contains 1.7 g of fat per 100 g, which is lower than its carbohydrate content.

Is Renova Green Lentil Soup processed?

Yes. Renova Green Lentil Soup is classified as a processed food. Per 100 g, it contains 68 calories, 3.8 g protein, 9.6 g carbohydrates, 1.7 g fat, and 2.8 g fiber.

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Nutrition data compiled from USDA FoodData Central and scientific sources.