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Contains plant protein and fiber
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Renova Green Lentil Soup (250 g) has 170 calories. That works out to 68 calories per 100 g. It contains 24 g of carbs, 9.5 g of protein, 4.3 g of fat and 7 g of fiber. Its 0.3 mg of Copper covers 33% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 250 g
170
KCAL / 250G
Carbs
24g
· 9% DV
Protein
9.5g
· 19% DV
Fat
4.3g
· 6% DV
Fiber
7g
· 25% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 22% · Fat 22%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 713 mg | 31% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 7 g | 25% |
| Protein | 9.5 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 170 kcal |
| 100 g | 100 g | 68 kcal |
| 1 cup (small) | 150 g | 102 kcal |
| 1 serving (small) | 200 g | 136 kcal |
| 1 pack (medium) | 250 g | 170 kcal |
| 1 bottle (large) | 300 g | 204 kcal |
| 1 serving (large) | 350 g | 238 kcal |
| 1 bottle (jumbo) | 400 g | 272 kcal |
Calculated from 68 calories per 100 g.
Follow the preparation directions on the package, since the product format determines whether it needs heating or another step. If it is meant to be heated, warm it gently and stir; add a little water if it becomes thicker than you like.
The package’s ingredient list gives the exact formula, which can vary by product version. Green lentil soups commonly include lentils, water, and vegetables, but the specific seasonings and other ingredients in Renova Green Lentil Soup should not be assumed.
Yes, it can work as a light meal and provides plant protein and fiber. For a more substantial plate, serve it with whole-grain bread or a salad, or add a separate protein-rich food if you want a heartier meal.
A squeeze of lemon, black pepper, or chopped fresh parsley can brighten the soup. Taste it after heating before adding salt, and stir in a little water if needed. Blending part of the soup can also make its texture thicker.
Transfer any leftover soup to a covered container and refrigerate it, following the package’s guidance for how soon to use it. Avoid leaving it at room temperature for an extended time, and reheat only the portion you plan to eat.
Yes, you can freeze leftover soup in a freezer-safe container if the original package is not suitable for freezing. Thaw it safely, reheat it thoroughly, and stir well; add a little water if the texture has thickened.
Whole-grain bread, a crisp salad, or roasted vegetables make practical accompaniments to Renova Green Lentil Soup. For a simple lunch, pair it with bread and a piece of fruit; lemon wedges can add brightness at the table.
Yes, it can simplify meal prep because it is ready to serve after following its package directions. Portion it into containers with bread or vegetables for quick meals, and refrigerate or freeze leftovers according to the storage guidance.
Renova Green Lentil Soup is a packaged option, while homemade soup lets you choose the lentil-to-vegetable ratio, seasonings, and texture. The product’s exact ingredients and seasoning are listed on its package; a homemade version is easier to customize.
Yes, use it as a starting point for a quick meal by adding cooked vegetables, grains, or extra lentils. Heat the additions through with the soup and adjust the thickness with water; taste before seasoning, since the soup is already prepared.
Vitamins
B6
0.25mg · 15% DV
B1
0.15mg · 13% DV
Folate
50µg · 13% DV
Biotin
2.75µg · 9% DV
Minerals
Copper
0.3mg · 33% DV
Sodium
713mg · 31% DV
Manganese
0.68mg · 30% DV
Phosphorus
163mg · 23% DV
Potassium ⭐
463mg · 14% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 170 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Renova Green Lentil Soup is a packaged soup made with green lentils, offering a convenient alternative to cooking a pot from scratch. Follow the pack instructions for preparation and serving.
Green lentil soup is often served as a starter or a simple lunch, and a slice of bread makes an easy accompaniment. Expect a hearty texture and the earthy, gently savoury flavour of lentils. It provides plant protein and fibre; each 100 g contains 3.8 g of protein. For a lighter meal, serve a modest bowl with a crisp salad, or add fresh herbs and a squeeze of lemon for brightness.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.6g
MONOUNSATURATED
1.75g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.