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Renova Food Egg Protein Calories
High-protein egg protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Renova Food Egg Protein (30 g) has 115 calories. That works out to 382 calories per 100 g. It contains 2.3 g of carbs, 24.3 g of protein, 0.1 g of fat and 0 g of fiber. Its 0.7 mg of B2 covers 53% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Renova Food Egg Protein Nutrition Facts
Selected: 1 serving (medium) · 30 g
115
KCAL / 30G
Carbs
2.3g
· 1% DV
Protein
24.3g
· 49% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 91% · Fat 0%
Renova Food Egg Protein nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 368 mg | 16% |
| Total carbohydrate | 2.3 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 24.3 g | 49% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Renova Food Egg Protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 115 kcal |
| 1 teaspoon (small) | 5 g | 19 kcal |
| 1 tablespoon (medium) | 10 g | 38 kcal |
| 2 tablespoon (double) | 20 g | 76 kcal |
| 1 serving (small) | 20 g | 76 kcal |
| 1 serving (large) | 40 g | 153 kcal |
| 1 serving (double) | 60 g | 229 kcal |
| 1 cup (medium) | 90 g | 344 kcal |
| 100 g | 100 g | 382 kcal |
Calculated from 382 calories per 100 g.
Frequently Asked Questions About Renova Food Egg Protein
How do you use Renova Food Egg Protein?
Renova Food Egg Protein can be mixed into drinks or added to foods such as oatmeal and pancake batter. For a shake, blend or shake it with water or milk; adding the powder gradually helps reduce clumps.
Is Renova Food Egg Protein better than whey protein?
Renova Food Egg Protein is egg-based, while whey protein comes from milk, so neither is universally better. Egg protein can suit people avoiding dairy protein, but it is not suitable for someone with an egg allergy; flavor and texture also differ.
Can you cook or bake with Renova Food Egg Protein?
Yes, Renova Food Egg Protein can be added to pancakes, baked goods, and other recipes. Heating sets egg proteins, so mix the powder evenly into the batter; replacing all the flour or liquid with protein powder can make a recipe dry or rubbery.
Is Renova Food Egg Protein made from egg whites or whole eggs?
Renova Food Egg Protein’s high protein and very low fat profile resembles many egg-white protein powders, but nutrition figures alone cannot confirm its exact egg ingredients. The ingredient list distinguishes egg-white protein from whole-egg ingredients or added components.
Does Renova Food Egg Protein foam when mixed?
Yes, Renova Food Egg Protein may foam when shaken or blended because egg proteins can form a stable foam. Let the drink stand briefly if you prefer less foam, and avoid shaking it more vigorously than needed.
When should you take Renova Food Egg Protein, before or after a workout?
Renova Food Egg Protein can be taken after exercise or at another time that helps you include protein in your meals. There is no required workout-specific timing; choose a time that fits your eating and training routine.
Can Renova Food Egg Protein help with weight loss?
Renova Food Egg Protein may help make a snack or meal more filling because it adds protein, but it does not cause weight loss by itself. Mixing it with water rather than a sweetened drink can keep added calories lower.
What does Renova Food Egg Protein taste like?
Renova Food Egg Protein’s taste depends on whether the product is flavored and what you mix it with. An unflavored version may have a mild egg-like taste or smell; blending it with fruit, cocoa, or cinnamon can make it less noticeable.
Can Renova Food Egg Protein replace eggs in recipes?
No, Renova Food Egg Protein is not a one-for-one substitute for whole eggs in most recipes. It adds protein but may not provide the same fat, moisture, or binding, so use a recipe designed for protein powder or adjust other ingredients.
How should you store Renova Food Egg Protein after opening?
Store Renova Food Egg Protein tightly sealed in a cool, dry place, away from moisture and heat. Keep the scoop dry, since moisture can cause clumping, and follow the package’s storage and use-by directions.
Renova Food Egg Protein Vitamins & Minerals
Vitamins
B2
0.69mg · 53% DV
Biotin
2.1µg · 7% DV
B5
0.14mg · 3% DV
B12
0.03µg · 1% DV
Minerals
Selenium
23µg · 42% DV
Sodium
368mg · 16% DV
Potassium ⭐
326mg · 10% DV
Phosphorus
63mg · 9% DV
Renova Food Egg Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Renova Food Egg Protein
To burn the 115 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Renova Food Egg Protein?
Renova Food Egg Protein is a powdered protein product made from eggs, commonly used in drinks and recipes as a convenient alternative to cooking eggs. It has a mild, egg-like flavour and blends into a smooth shake, though mixtures can thicken if left to stand. It also works in pancakes, oats and other batters.
You can mix it with milk, water or yoghurt for a quick snack, or add it to breakfast recipes when cooking a whole egg is less convenient. At 81.1 g of protein per 100 g, it is a concentrated way to boost a serving; its flavour pairs well with fruit or cocoa. Add liquid gradually when using it in a recipe, since the powder can change the texture.
How Nutritious Is Renova Food Egg Protein?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Renova Food Egg Protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Renova Food Egg Protein Contain Allergens?
Contains these allergens:
Which Diets Is Renova Food Egg Protein Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Renova Food Egg Protein Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.