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Renova Food Daily Balance Calories
Daily balanced nutrition
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Renova Food Daily Balance has 210 calories. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 8 µg of B12 covers 333% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Renova Food Daily Balance Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Renova Food Daily Balance nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 210 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 2.5 g | 13% |
| Trans fat | 0 g | |
| Sodium | 350 mg | 15% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Renova Food Daily Balance?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 210 kcal |
| 0.25 cup (extra small) | 25 g | 53 kcal |
| ½ cup (small) | 50 g | 105 kcal |
| 0.75 cup (medium) | 75 g | 158 kcal |
| 100 g | 100 g | 210 kcal |
| 1 cup (large) | 100 g | 210 kcal |
| 1.5 cup (extra large) | 150 g | 315 kcal |
| 2 cup (jumbo) | 200 g | 420 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Renova Food Daily Balance
What is Renova Food Daily Balance?
Renova Food Daily Balance is a processed food product. Its name alone does not establish its full ingredient profile or prove that it provides a nutritionally complete meal.
Can Renova Food Daily Balance replace a meal?
Renova Food Daily Balance should not be treated as a meal replacement unless its packaging specifically says it is designed for that purpose. A product name suggesting balance is not proof that it can replace a varied meal.
How do you use Renova Food Daily Balance?
Use Renova Food Daily Balance according to the preparation and serving directions on its package. Those instructions clarify whether it is ready to eat or needs preparation; do not assume a preparation method that is not stated.
Can you have Renova Food Daily Balance every day?
Renova Food Daily Balance can be used daily only in line with its stated serving guidance and intended use. Avoid making it a daily substitute for other foods unless the product directions explicitly support that use.
What ingredients are in Renova Food Daily Balance?
The available product information identifies corn as an allergen, but it does not provide the complete ingredient list. The package’s ingredient statement is needed to identify all components and the form in which corn is used.
Is Renova Food Daily Balance safe for someone with a corn allergy?
No. Renova Food Daily Balance is identified as containing the corn allergen, so someone with a corn allergy should avoid it rather than trying a small amount.
Is Renova Food Daily Balance suitable for children?
Renova Food Daily Balance is not specifically identified as a children’s product in the available information. Follow any age guidance on the package, and ask a pediatrician before giving it to a child with a medical or dietary concern.
Can people with diabetes consume Renova Food Daily Balance?
People with diabetes should consider Renova Food Daily Balance within their individual meal plan, rather than assuming its name makes it suitable. Its full ingredients and intended serving matter; a clinician or dietitian can advise on personal use.
Does Renova Food Daily Balance help with weight loss?
Renova Food Daily Balance does not cause weight loss by itself. Its effect on weight depends on what it replaces and how it fits into a person’s eating pattern; it should not be presumed to replace a meal.
How should you store Renova Food Daily Balance after opening?
After opening Renova Food Daily Balance, follow the package’s storage instructions and any stated time limit for use. Whether it needs refrigeration depends on the product’s form and packaging directions.
Renova Food Daily Balance Vitamins & Minerals
Vitamins
B12
8µg · 333% DV
Vitamin E
40mg · 267% DV
Vitamin A
1200µg · 133% DV
B2
1.2mg · 92% DV
Minerals
Selenium
90µg · 164% DV
Zinc
15mg · 136% DV
Copper
1.2mg · 133% DV
Phosphorus
900mg · 129% DV
Potassium ⭐
650mg · 19% DV
Sodium
350mg · 15% DV
Renova Food Daily Balance Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Renova Food Daily Balance
To burn the 210 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Renova Food Daily Balance?
Renova Food Daily Balance is a packaged, portioned product presented for everyday nutrition. Its name suggests a balanced daily option, but the product details provided do not specify its ingredients or whether it is intended to replace a meal, so check the package before using it that way.
A medium cup, about 100 g, is listed as a typical serving. There is no detail here about its flavour or texture; follow the serving guidance on the label for how to prepare or serve it. The nutrition table gives 210 kcal per 100 g. If you are using it as part of a meal, pair it with fruit, vegetables or other foods, and check the package for the recommended portion and full nutrition information.
How Nutritious Is Renova Food Daily Balance?
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Renova Food Daily Balance Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Renova Food Daily Balance Contain Allergens?
No known major allergens
Renova Food Daily Balance Fat Profile
SATURATED
2.5g
MONOUNSATURATED
4.5g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.