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Renonafood Super Protein Calories
High-protein powder blend, fortified with vitamins and minerals
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Renonafood Super Protein (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 3 g of carbs, 21 g of protein, 1.5 g of fat and 1.8 g of fiber. Its 15 µg of Biotin covers 50% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Renonafood Super Protein Nutrition Facts
Selected: 1 serving (medium) · 30 g
111
KCAL / 30G
Carbs
3g
· 1% DV
Protein
21g
· 42% DV
Fat
1.5g
· 2% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 77% · Fat 12%
Renonafood Super Protein nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 1.8 g | 6% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Renonafood Super Protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 111 kcal |
| 1 tablespoon (small) | 10 g | 37 kcal |
| 3 tablespoon (medium) | 30 g | 111 kcal |
| 2 serving (large) | 60 g | 222 kcal |
| 1 cup (large) | 90 g | 333 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (jumbo) | 500 g | 1850 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Renonafood Super Protein
How do you use Renonafood Super Protein?
Mix a serving of Renonafood Super Protein with a drink or add it to food. A typical serving is about 30 g; follow the package directions for preparation and serving details specific to the product.
Can you mix Renonafood Super Protein with hot drinks?
Yes, you can add Renonafood Super Protein to a warm drink, but very hot liquid may make the powder harder to mix smoothly. Stir it into a small amount of cool liquid first, then add the warm drink.
Is Renonafood Super Protein different from whey protein?
Renonafood Super Protein is described as a protein powder blend fortified with vitamins and minerals, while whey protein specifically comes from milk. The full blend’s protein sources and proportions aren’t provided here, so compare the ingredient lists to see how they differ.
Can you take Renonafood Super Protein on rest days?
Yes, Renonafood Super Protein can be used on rest days if it helps you meet your protein needs. Protein supports muscle maintenance beyond workout days; the powder itself does not replace regular meals or exercise.
Does Renonafood Super Protein help with weight gain?
Renonafood Super Protein may help increase protein intake, but it causes weight gain only if it contributes to eating more energy than your body uses over time. Adding it on top of usual meals can increase your overall intake.
Can Renonafood Super Protein replace a meal?
No, Renonafood Super Protein shouldn’t be treated as a complete meal replacement. Although it is fortified with vitamins and minerals, that does not make it a substitute for a varied meal containing a range of foods.
Can Renonafood Super Protein be used in baking?
Yes, Renonafood Super Protein can be mixed into batters or other recipes, though it may change their texture and moisture. Start by adding a small amount to a recipe and adjust the liquid if the mixture becomes too thick.
Can Renonafood Super Protein cause bloating?
It can cause digestive discomfort in some people, particularly those sensitive to its dairy or soy ingredients. If you notice bloating after drinking Renonafood Super Protein, stop using it and check whether those ingredients are a trigger for you.
Can people with kidney disease use Renonafood Super Protein?
People with kidney disease should ask their doctor or dietitian before using Renonafood Super Protein. Protein needs and recommended intake can differ with kidney function, so a high-protein supplement may not suit everyone.
How should you store Renonafood Super Protein after opening?
Keep Renonafood Super Protein tightly sealed in a cool, dry place after opening. Avoid getting moisture into the powder, and follow the package’s storage directions and use-by date; the product details provided don’t specify an opened shelf life.
Renonafood Super Protein Vitamins & Minerals
Vitamins
Biotin
15µg · 50% DV
B5
1.8mg · 36% DV
B2
0.42mg · 32% DV
B12
0.75µg · 31% DV
Minerals
Copper
0.3mg · 33% DV
Zinc
2.4mg · 22% DV
Iodine
30µg · 20% DV
Manganese
0.45mg · 20% DV
Potassium ⭐
210mg · 6% DV
Sodium
90mg · 4% DV
Renonafood Super Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Renonafood Super Protein
To burn the 111 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Renonafood Super Protein?
Renonafood Super Protein is a high-protein powder blend fortified with vitamins and minerals. It is designed to be mixed into a drink or added to foods, rather than served as a meal on its own. Stir or shake it with water, milk or a plant-based drink, or blend it into a smoothie or porridge.
Its flavour and thickness depend on the variety and what you mix it with; shaking well helps avoid a lumpy texture. It can fit into breakfast, a snack or a post-workout routine. With 70 g of protein per 100 g, even a modest portion contributes a substantial amount of protein. For a lighter drink, mix it with water; fruit or oats make an easy pairing when you want a more filling option.
How Nutritious Is Renonafood Super Protein?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Renonafood Super Protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Renonafood Super Protein Contain Allergens?
Contains these allergens:
Which Diets Is Renonafood Super Protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Renonafood Super Protein Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.