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Rennet-set goat curd cheese Calories
Protein-rich fresh goat cheese and an excellent source of calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Rennet-set goat curd cheese (30 g) has 79 calories. That works out to 264 calories per 100 g. It contains 0.2 g of carbs, 5.6 g of protein, 6.3 g of fat and 0 g of fiber. Its 112.5 mg of Phosphorus covers 16% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Rennet-set goat curd cheese Nutrition Facts
Selected: 1 serving (small) · 30 g
79
KCAL / 30G
Carbs
0.2g
· 0% DV
Protein
5.6g
· 11% DV
Fat
6.3g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 28% · Fat 71%
Rennet-set goat curd cheese nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 79 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 4.44 g | 22% |
| Trans fat | 0.18 g | |
| Sodium | 155 mg | 7% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Rennet-set goat curd cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 79 kcal |
| 1 tablespoon (shredded) | 15 g | 40 kcal |
| 1 piece (thin) | 40 g | 106 kcal |
| 1 piece (medium) | 60 g | 158 kcal |
| ½ cup (shredded) | 75 g | 198 kcal |
| 1 piece (large) | 90 g | 238 kcal |
| 100 g | 100 g | 264 kcal |
| 1 serving (large) | 120 g | 317 kcal |
| 1 cup (shredded) | 150 g | 396 kcal |
Calculated from 264 calories per 100 g.
Frequently Asked Questions About Rennet-set goat curd cheese
What is rennet-set goat curd cheese?
Rennet-set goat curd cheese is a fresh cheese made by setting goat’s milk with rennet and draining the curds. It is minimally processed and is usually eaten without aging, so it has a soft texture and a mild, tangy goat-milk flavor.
How does rennet-set goat curd cheese differ from goat ricotta?
Rennet-set goat curd cheese is made by curdling goat’s milk with rennet, while ricotta is traditionally made by heating whey. Their textures and flavors differ: this curd is usually denser, while ricotta is often lighter and more delicate.
What does rennet-set goat curd cheese taste like?
Rennet-set goat curd cheese tastes creamy, mildly tangy, and distinctly but gently goaty. Freshness and the milk used affect how pronounced the flavor is; it is generally less sharp than an aged goat cheese.
How can you eat rennet-set goat curd cheese?
You can spread rennet-set goat curd cheese on toast, serve it with fruit or vegetables, or crumble it over salads. It also works as a filling for pastries and savory dishes, though its soft texture may release some moisture when heated.
Can you make rennet-set goat curd cheese at home?
Yes, rennet-set goat curd cheese can be made at home by warming goat’s milk, adding rennet to form curds, and draining them. Use food-safe equipment and follow the rennet instructions, since the required amount varies by product.
How should you store rennet-set goat curd cheese after opening?
Keep rennet-set goat curd cheese covered in the refrigerator and follow the package’s use-by date. Because it is fresh cheese, use it promptly after opening; discard it if it develops mold, an unpleasant smell, or an unusual texture.
Can rennet-set goat curd cheese be frozen?
Yes, you can freeze rennet-set goat curd cheese, but thawing may make it watery, crumbly, or grainier. Freeze it in small portions and use thawed cheese in cooked dishes rather than expecting its original texture for spreading.
Does rennet-set goat curd cheese melt well?
No, rennet-set goat curd cheese does not usually melt into a smooth, stretchy layer like mozzarella. It softens with heat and may separate or release moisture, so it is better suited to fillings and baked dishes than to pizza topping.
Is rennet-set goat curd cheese low in lactose?
Rennet-set goat curd cheese is not necessarily low in lactose. Draining can remove some whey, but it does not guarantee that the cheese is lactose-free; people with lactose intolerance may still react to it.
Can people with a cow’s milk allergy eat rennet-set goat curd cheese?
No, rennet-set goat curd cheese is not a safe substitute for people with a cow’s milk allergy without medical guidance. Goat’s milk proteins can cross-react with cow’s milk proteins, so many people with this allergy also react to goat dairy.
Rennet-set goat curd cheese Vitamins & Minerals
Vitamins
Vitamin A
122.1µg · 14% DV
B12
0.24µg · 10% DV
B2
0.11mg · 8% DV
Biotin
0.75µg · 3% DV
Minerals
Phosphorus
113mg · 16% DV
Calcium
89mg · 9% DV
Sodium
155mg · 7% DV
Selenium
3.45µg · 6% DV
Potassium ⭐
47mg · 1% DV
Rennet-set goat curd cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rennet-set goat curd cheese
To burn the 79 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rennet-set goat curd cheese?
Rennet-set goat curd cheese is a fresh cheese made by setting goat’s milk with rennet and draining the curds; its name refers to how the milk is coagulated, not to a long-aged cheese. Depending on how it is drained, it can be soft and spreadable or more crumbly, with a gently tangy, distinctive goat-milk flavour.
In Turkey, it may be served at breakfast with bread, olives and tomatoes, or used in savoury pastries. Elsewhere, enjoy it on toast or crackers, or crumble it into salads. It is rich in protein and calcium, though its fat content makes it energy-dense. A small portion paired with herbs and crisp vegetables makes a satisfying, lighter plate.
How Nutritious Is Rennet-set goat curd cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rennet-set goat curd cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rennet-set goat curd cheese Contain Allergens?
Contains these allergens:
Which Diets Is Rennet-set goat curd cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Rennet-set goat curd cheese Fat Profile
SATURATED
4.44g
MONOUNSATURATED
1.44g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.