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Rennet-set goat curd cheese Calories
Protein-rich fresh goat cheese and an excellent source of calcium
CALORIES
GI
POTASSIUM
FIBER
Rennet-set goat curd cheese Nutrition Facts
Selected: 100 g
264
KCAL / 100G
Carbs
0.5g
· 1%
Protein
18.5g
· 28%
Fat
21.1g
· 71%
Fiber
0g
Rennet-set goat curd cheese Vitamins & Minerals
Vitamins
Vitamin A
407µg · 45% DV
B12
0.8µg · 33% DV
B2
0.38mg · 29% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
375mg · 54% DV
Calcium
298mg · 30% DV
Sodium
515mg · 22% DV
Selenium
11.5µg · 21% DV
Rennet-set goat curd cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rennet-set goat curd cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rennet-set goat curd cheese Contain Allergens?
Contains these allergens:
Which Diets Is Rennet-set goat curd cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Rennet-set goat curd cheese Fat Profile
SATURATED
14.8g
MONOUNSATURATED
4.8g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Rennet-set goat curd cheese
Rennet-set goat curd cheese — Frequently Asked Questions
How many calories are in rennet-set goat curd cheese?
It provides 264 calories per 100 grams. The total calories will vary based on your portion size.
Is rennet-set goat curd cheese high in protein?
Yes, it contains 18.5 grams of protein per 100 grams. That makes it a relatively protein-rich dairy food.
Is rennet-set goat curd cheese keto-friendly?
Yes, it is compatible with keto. It has just 0.5 grams of carbs per 100 grams.
How many carbs are in rennet-set goat curd cheese?
It contains 0.5 grams of carbohydrates per 100 grams. That is very low-carb.
How much fat does rennet-set goat curd cheese have?
It has 21.1 grams of fat per 100 grams. This makes it a high-fat cheese option.
What is the glycemic index of rennet-set goat curd cheese?
Its glycemic index is 0. Based on the provided data, it has minimal glycemic impact.
Is rennet-set goat curd cheese gluten-free?
Yes, it is listed as compatible with a gluten-free diet. That means it fits gluten-free eating patterns.
Does rennet-set goat curd cheese contain allergens?
Yes, it contains dairy. People with a dairy allergy should avoid it.
Is rennet-set goat curd cheese minimally processed?
Yes, it is classified as minimally processed. This indicates a low level of processing.
Which diets is rennet-set goat curd cheese suitable for?
It is listed as compatible with omnivore, keto, pescatarian, carnivore, ketovore, paleo, Mediterranean, flexitarian, and gluten-free diets. Suitability depends on your overall dietary approach and dairy tolerance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.