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Rennet Kashar cheese Calories
High in protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Rennet Kashar cheese (30 g) has 105 calories. That works out to 350 calories per 100 g. It contains 0.6 g of carbs, 7.5 g of protein, 8.1 g of fat and 0 g of fiber. Its 210 mg of Calcium covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Rennet Kashar cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
105
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
7.5g
· 15% DV
Fat
8.1g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 28% · Fat 70%
Rennet Kashar cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 5.13 g | 26% |
| Trans fat | 0.26 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Rennet Kashar cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 105 kcal |
| 1 slice (thin) | 15 g | 53 kcal |
| 1 piece (small) | 20 g | 70 kcal |
| 1 piece (medium) | 40 g | 140 kcal |
| 1 slice (thick) | 45 g | 158 kcal |
| 1 serving (medium) | 50 g | 175 kcal |
| 1 serving (large) | 80 g | 280 kcal |
| 100 g | 100 g | 350 kcal |
| 1 cup (grated) | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Rennet Kashar cheese
What is Rennet Kashar cheese?
Rennet Kashar cheese is a Kashar-style cheese made by coagulating milk with rennet. Kashar is associated with Turkish cheese-making and is commonly sliced or used in cooked dishes. Its texture and flavor vary with the recipe and how long it is aged.
How is Rennet Kashar cheese different from regular Kashar?
The name points to the coagulant used: Rennet Kashar cheese is made with rennet, while Kashar can be produced using different coagulants. The name alone does not tell you how long the cheese was aged, so texture and flavor can still vary.
Does Rennet Kashar cheese melt well?
Yes, Rennet Kashar cheese softens and melts when heated, making it useful for toast, sandwiches, and baked dishes. Slice or grate it for more even melting, and avoid prolonged high heat if you want to keep the cheese from drying out.
What does “rennet” mean in Rennet Kashar cheese?
Rennet is a group of enzymes used to set milk into curds during cheesemaking. Traditional animal rennet comes from the stomach of a young ruminant, but rennet can also have other sources; the product’s ingredient information can clarify what was used.
Can you use Rennet Kashar cheese in grilled cheese sandwiches?
Yes, Rennet Kashar cheese works well in grilled cheese sandwiches because it softens as it heats. Pair it with bread that browns evenly, and cook over moderate heat so the cheese has time to melt before the outside becomes too dark.
How should you store Rennet Kashar cheese after opening?
Keep Rennet Kashar cheese refrigerated and wrap it tightly after opening to limit drying and odor absorption. Use clean hands or a clean knife when cutting it, and return it to the refrigerator promptly rather than leaving it out between meals.
Can you freeze Rennet Kashar cheese?
Yes, you can freeze Rennet Kashar cheese, although thawing may make it drier or more crumbly. Wrap it airtight in portions and thaw it in the refrigerator; the changed texture is usually less noticeable when you melt it into a cooked dish.
What can you serve with Rennet Kashar cheese?
Rennet Kashar cheese pairs well with bread, olives, tomatoes, and eggs, and it can also be served with fruit or added to a hot sandwich. For a simple cheeseboard, combine it with mild accompaniments that let its own flavor come through.
Does Rennet Kashar cheese contain much lactose?
Rennet Kashar cheese may contain less lactose than fresh milk, especially if it has been aged, but the amount varies and it is not necessarily lactose-free. If you have lactose intolerance, your personal tolerance and portion size matter.
How can you tell if Rennet Kashar cheese has gone bad?
Discard Rennet Kashar cheese if it develops an unusual smell, a slimy surface, unexpected discoloration, or mold that is not part of the product. Do not taste it to check; when the cheese shows clear signs of spoilage, cutting off one spot may not make it safe.
Rennet Kashar cheese Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
Vitamin A
75µg · 8% DV
B2
0.1mg · 8% DV
B5
0.14mg · 3% DV
Minerals
Calcium
210mg · 21% DV
Phosphorus
144mg · 21% DV
Sodium
210mg · 9% DV
Selenium
4.8µg · 9% DV
Potassium ⭐
29mg · 1% DV
Rennet Kashar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rennet Kashar cheese
To burn the 105 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rennet Kashar cheese?
Rennet Kashar cheese is a Turkish semi-hard cheese made by setting milk with şirden rennet, traditionally obtained from the stomach lining of a young ruminant. It has a springy, sliceable texture; its flavour can range from mild and milky to more savoury as the cheese matures.
In Turkey, it is commonly served at breakfast, eaten with bread, or melted into toast and pastries. It also works well on a cheese board or in a sandwich. Rennet Kashar cheese is protein-rich but also relatively high in fat: it provides 25 g of protein per 100 g. For a lighter meal, pair a modest slice with fresh vegetables and whole-grain bread.
How Nutritious Is Rennet Kashar cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rennet Kashar cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rennet Kashar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Rennet Kashar cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Rennet Kashar cheese Fat Profile
SATURATED
5.13g
MONOUNSATURATED
2.22g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.