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Rendered tail fat Calories
Rendered tail fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Rendered tail fat (12 g) has 108 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 12 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Rendered tail fat Nutrition Facts
Selected: 1 tablespoon (medium) · 12 g
108
KCAL / 12G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
12g
· 15% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Rendered tail fat nutrition facts table · 1 tablespoon (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 5.4 g | 27% |
| Trans fat | 0.12 g | |
| Sodium | 0.24 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Rendered tail fat?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 12 g | 108 kcal |
| 1 teaspoon (small) | 4 g | 36 kcal |
| 1 tablespoon (small) | 10 g | 90 kcal |
| 1 tablespoon (large) | 15 g | 135 kcal |
| 1 serving (medium) | 20 g | 180 kcal |
| 1 piece (medium) | 30 g | 270 kcal |
| 100 g | 100 g | 900 kcal |
| 1 cup (medium) | 200 g | 1800 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Rendered tail fat
What is rendered tail fat, and how is it made?
Rendered tail fat is the cooking fat obtained by slowly melting the fatty tail tissue of a sheep and straining out the solids. It is used in several regional cuisines to add a rich, distinctive flavor to meat dishes and rice.
What is rendered tail fat used for?
Rendered tail fat is used to enrich kebabs, grilled meats, pilafs, and stews. Because its flavor is pronounced, cooks often use it alongside other ingredients rather than as the only cooking fat.
How do you render sheep tail fat at home?
Cut the raw tail fat into small pieces and warm it gently in a heavy pan over low heat, stirring occasionally. Once the fat has melted, strain it into a clean, dry container; avoid high heat, which can scorch it and make the flavor harsher.
Does rendered tail fat have a strong lamb smell or taste?
Yes, rendered tail fat can have a distinct sheep-like aroma and rich savory taste, especially if it is overheated or contains unstrained tissue. Gentle rendering and careful straining help keep the flavor cleaner, though they will not make it completely neutral.
How should you store rendered tail fat?
Keep rendered tail fat in a tightly sealed, clean, dry container in the refrigerator. Use a dry utensil each time, since water or food crumbs can shorten its keeping quality. Discard it if it develops mold or an off smell.
Can you freeze rendered tail fat?
Yes, rendered tail fat freezes well. Freeze it in small, airtight portions so you can thaw only what a recipe needs. Thaw it in the refrigerator and avoid repeatedly thawing and refreezing the same portion.
Can rendered tail fat replace lard or beef tallow?
Rendered tail fat can replace lard or beef tallow in many savory recipes, but it brings a more distinctive sheep flavor. It works best where that flavor suits the dish; for baking or neutral-tasting food, a milder fat may be a better choice.
Is rendered tail fat the same as lamb tallow?
Not exactly: rendered tail fat comes specifically from a sheep’s fatty tail, while “lamb tallow” may refer more broadly to rendered fat from other parts of the animal. The difference in source can give tail fat a distinct texture and flavor.
Is rendered tail fat healthy to eat regularly?
Rendered tail fat is very high in saturated fat, so using it frequently or in large amounts can make it harder to keep saturated fat intake moderate. Treat it as a flavorful cooking ingredient rather than an everyday main fat.
Can you fry food in rendered tail fat?
Yes, you can fry in rendered tail fat, but it adds a noticeable sheep flavor and can smoke if overheated. Keep the heat controlled, do not let the fat smoke, and avoid reusing it repeatedly after frying.
Rendered tail fat Vitamins & Minerals
Vitamins
Vitamin E
0.3mg · 2% DV
Vitamin D
0.06µg · 0% DV
Vitamin K
0.36µg · 0% DV
Vitamin A
0.6µg · 0% DV
Minerals
Zinc
0.01mg · 0% DV
Iron
0.01mg · 0% DV
Phosphorus
0.24mg · 0% DV
Magnesium
0.12mg · 0% DV
Potassium ⭐
0.6mg · 0% DV
Sodium
0.24mg · 0% DV
Rendered tail fat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rendered tail fat
To burn the 108 calories in 1 tablespoon (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rendered tail fat?
Rendered tail fat is made by slowly melting and straining the fatty tissue from an animal’s tail, most commonly sheep. It is used in parts of Turkey, Central Asia and the Middle East to enrich meat dishes, and is often kept solid until needed for cooking.
Its savoury, distinctive flavour is rich and lingering; it firms as it cools and turns liquid in a hot pan. A small amount can add depth to kebabs, stews or rice, though it can easily dominate a delicate dish. It is almost entirely fat, providing 900 calories per 100 g, so use it sparingly if you want a less energy-dense meal.
How Nutritious Is Rendered tail fat?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rendered tail fat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rendered tail fat Contain Allergens?
No known major allergens
Which Diets Is Rendered tail fat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Rendered tail fat Fat Profile
SATURATED
5.4g
MONOUNSATURATED
6g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.