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Rendered pork fat Calories
Very high in fat, contains no carbohydrates.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Rendered pork fat (13 g) has 117 calories. That works out to 902 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 13 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Rendered pork fat Nutrition Facts
Selected: 1 tablespoon (medium) · 13 g
117
KCAL / 13G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
13g
· 17% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Rendered pork fat nutrition facts table · 1 tablespoon (medium) (13 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 5.07 g | 25% |
| Trans fat | 0.03 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Rendered pork fat?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 13 g | 117 kcal |
| 1 teaspoon (small) | 4.5 g | 41 kcal |
| 1 piece (small) | 8 g | 72 kcal |
| 1 serving (medium) | 20 g | 180 kcal |
| 2 tablespoon (double) | 26 g | 235 kcal |
| 1 ounce (medium) | 28 g | 253 kcal |
| 50 g | 50 g | 451 kcal |
| 100 g | 100 g | 902 kcal |
Calculated from 902 calories per 100 g.
Frequently Asked Questions About Rendered pork fat
What is rendered pork fat?
Rendered pork fat is the cooking fat made by slowly heating fatty pork tissue until the fat melts, then straining it. It is often called lard, though the flavor and texture vary with the cut of pork and how it is rendered.
How do you render pork fat at home?
To render pork fat, cut it into small pieces and warm it gently in a heavy pan or slow cooker, stirring occasionally. Strain the liquid fat into a clean, dry container before it browns or smokes; the crisp bits left behind are separate from the fat.
Is rendered pork fat the same as lard?
Usually, yes: lard is rendered pork fat. The terms can describe fats with different textures and flavors, depending on the pork tissue used and whether the fat was rendered gently or at higher heat.
How should you store rendered pork fat?
Store rendered pork fat in a clean, airtight container, away from heat and light; refrigerate it for longer storage. Always use a clean, dry utensil, since food crumbs or water can encourage spoilage.
Can you freeze rendered pork fat?
Yes, rendered pork fat freezes well. Divide it into small portions in freezer-safe, airtight containers so you can thaw only what a recipe needs. Keep the fat protected from air to help prevent it from picking up freezer odors.
Can you fry with rendered pork fat?
Yes, rendered pork fat can be used for frying and sautéing. Its tolerance for heat varies with how it was made and how much residue remains, so lower the heat if it begins to smoke and avoid letting it burn.
What can you use instead of rendered pork fat?
Butter, beef tallow, or vegetable oil can replace rendered pork fat, depending on the recipe. Butter or tallow gives food a rich flavor, while a neutral vegetable oil is a better choice when you do not want the fat’s taste to stand out.
Can rendered pork fat be used in baking?
Yes, rendered pork fat works in some pie crusts, biscuits, and other baked goods, where it can create a tender, flaky texture. Its savory flavor may be noticeable, so it suits recipes where that taste complements the other ingredients.
Does rendered pork fat go bad?
Yes, rendered pork fat can become rancid, especially if exposed to heat, light, air, or moisture. Discard it if it develops a sour or stale odor, an unusual taste, or visible signs of spoilage rather than trying to cook with it.
Is rendered pork fat healthier than butter?
Rendered pork fat is not automatically healthier than butter. Both are calorie-dense animal fats and contain saturated fat, though their fatty-acid profiles differ; use modest amounts and vary the fats you cook with rather than treating either as a health food.
Rendered pork fat Vitamins & Minerals
Vitamins
Vitamin D
0.33µg · 2% DV
Vitamin E
0.08mg · 1% DV
B12
0.01µg · 0% DV
Vitamin A
0µg · 0% DV
Minerals
Zinc
0.01mg · 0% DV
Iron
0.01mg · 0% DV
Selenium
0.03µg · 0% DV
Calcium
0.13mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Rendered pork fat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rendered pork fat
To burn the 117 calories in 1 tablespoon (medium) (13 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rendered pork fat?
Rendered pork fat is made by slowly heating fatty pork trimmings until the fat melts, then straining it. Known in many pork-eating cuisines as a traditional cooking fat, it has long been used in parts of Europe and elsewhere for frying and baking.
It has a savoury, gently porky flavour and is soft or spreadable at room temperature, becoming firmer when chilled. Cooks use it to brown potatoes and vegetables, enrich savoury pastry, or add depth to stews; a little goes a long way. It is almost entirely fat, with no carbohydrates, so pair a small amount with vegetables or other less-rich ingredients for a more balanced meal.
How Nutritious Is Rendered pork fat?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rendered pork fat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rendered pork fat Contain Allergens?
No known major allergens
Which Diets Is Rendered pork fat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Rendered pork fat Fat Profile
SATURATED
5.07g
MONOUNSATURATED
5.85g
POLYUNSATURATED
1.43g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.