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A mound of smooth, opaque ivory-colored rendered fat with a slightly glossy surface, spooned into a small dish.
●Low GI

Rendered meat product Calories

High-fat, low-carb meat product

CALORIES · 100 G

902kcal

GI

0low

POTASSIUM · 100 G

1mg

FIBER · 100 G

0g

Quick answer

1 tablespoon (medium) of Rendered meat product (13 g) has 117 calories. That works out to 902 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 13 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Rendered meat product Nutrition Facts

Selected: 1 tablespoon (medium) · 13 g

117

KCAL / 13G

Carbs

0g

· 0% DV

Protein

0g

· 0% DV

Fat

13g

· 17% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 0% · Fat 100%

Rendered meat product nutrition facts table · 1 tablespoon (medium) (13 g)

NutrientAmount% DV
Calories117 kcal
Total fat13 g17%
Saturated fat5.07 g25%
Trans fat0.2 g
Sodium0.26 mg0%
Total carbohydrate0 g0%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Rendered meat product?

ServingAmountCalories
1 tablespoon (medium)13 g117 kcal
1 teaspoon (small)4 g36 kcal
1 serving (small)15 g135 kcal
2 tablespoon (double)26 g235 kcal
1 ounce (small)28 g253 kcal
0.25 cup (quarter)55 g496 kcal
100 g100 g902 kcal
½ cup (half)110 g992 kcal
1 cup (whole)220 g1984 kcal

Calculated from 902 calories per 100 g.

Frequently Asked Questions About Rendered meat product

What is the Turkish rendered meat product called sızdırma?

Sızdırma is a traditional Turkish product made by slowly melting and straining animal fat. It is used as a cooking fat rather than as a serving of meat, although local methods and the type of fat used can vary.

How is sızdırma, the rendered meat product, made?

Sızdırma is made by heating chopped animal fat gently until it melts, then straining out the solid pieces. Keeping the heat low helps prevent scorching, while a clean, dry container helps protect the finished fat during storage.

How is sızdırma different from kavurma?

Sızdırma is mainly rendered animal fat, whereas kavurma is cooked meat, often preserved beneath a layer of fat. The names and methods can vary by region, but kavurma contains meat pieces and sızdırma is chiefly used as a cooking fat.

What dishes can you cook with sızdırma, the Turkish rendered meat product?

Sızdırma can enrich Turkish-style pilaf, beans, chickpeas, and meat dishes. Its strong, fatty flavor can dominate a recipe, so start with a small amount and add more only if the dish needs it.

Can sızdırma be used instead of cooking oil for frying?

Yes, sızdırma can be used to fry or sauté food. Heat it gently and avoid letting it smoke, since overheating can spoil its flavor; discard fat that has been badly scorched rather than reusing it.

Does sızdırma need to be refrigerated after opening?

Refrigeration is a sensible way to store opened sızdırma at home. Keep it covered in a clean, dry container and use a clean utensil each time; food crumbs or water can shorten its usable life.

Can you freeze sızdırma, the rendered meat product?

Yes, sızdırma can be frozen. Divide it into portions in airtight, freezer-safe containers so you can thaw only what you need instead of repeatedly warming and cooling the whole supply.

Why does sızdırma turn solid when it cools?

Sızdırma solidifies because animal fats firm up as their temperature drops, then soften or melt again when warmed. That change in texture is normal; an unusual rancid smell, mold, or marked discoloration is not.

How can you tell if sızdırma has gone rancid?

Rancid sızdırma often develops a sharp, stale, or unpleasant smell and may show mold or an unusual change in appearance. Do not taste it to check; discard it if it smells off or has visible spoilage.

Is sızdırma a healthy everyday cooking fat?

Sızdırma is a concentrated animal fat, so using it as the main everyday cooking fat can add substantial saturated fat to meals. Use it sparingly for its distinctive flavor, especially if you have been advised to limit saturated fat.

Rendered meat product Vitamins & Minerals

Vitamins

B12

0.03µg · 1% DV

Vitamin K

0.91µg · 1% DV

Vitamin E

0.08mg · 1% DV

B5

0.01mg · 0% DV

Minerals

Zinc

0.01mg · 0% DV

Iron

0.01mg · 0% DV

Selenium

0.03µg · 0% DV

Calcium

0.13mg · 0% DV

Sodium

0.26mg · 0% DV

Potassium ⭐

0.13mg · 0% DV

Rendered meat product Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Rendered meat product

To burn the 117 calories in 1 tablespoon (medium) (13 g):

🚶

29min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Rendered meat product?

Sızdırma is a Turkish rendered meat product made by heating animal fat until it melts, then straining it. Despite the name, it is used mainly as a cooking fat rather than as a source of protein.

Its rich, savoury flavour can add depth to eggs, rice dishes and other hot foods; in Turkish cooking, a small spoonful may be used to fry or season a dish. At 100 g of fat per 100 g, it is exceptionally energy-dense, so a little goes a long way. Use it sparingly, or combine it with a milder cooking oil when you want a less intense flavour.

How Nutritious Is Rendered meat product?

Nutrient density

Low

8/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

0/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Rendered meat product Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rendered meat product Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Rendered meat product Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Rendered meat product Fat Profile

SATURATED

5.07g

MONOUNSATURATED

5.85g

POLYUNSATURATED

1.17g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Compare Rendered meat product

🥩vs🥩
Rendered meat product vs Ground Beef652 kcal more per 100 g
→
🥩vs🍢
Rendered meat product vs Chicken Skewer762 kcal more per 100 g
→
🥩vs🥩
Rendered meat product vs Sauteed Lamb672 kcal more per 100 g
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🥩vs🍗
Rendered meat product vs Smoked Turkey792 kcal more per 100 g
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Foods Similar to Rendered meat product

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.