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High-fat, low-carb meat product
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
902
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Vitamins
B12
0.2µg · 8% DV
Vitamin K
7µg · 6% DV
Vitamin E
0.6mg · 4% DV
B5
0.1mg · 2% DV
Minerals
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
39g
MONOUNSATURATED
45g
POLYUNSATURATED
9g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Rendered meat product contains 902 calories per 100 g. It is extremely calorie-dense because it provides 100 g of fat per 100 g.
Yes, rendered meat product is compatible with a keto diet because it has 0 g of carbohydrates per 100 g and a glycemic index of 0. It is also compatible with carnivore, ketovore, and paleo diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.