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High-fat, low-carb meat product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Rendered meat product (13 g) has 117 calories. That works out to 902 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 13 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 13 g
117
KCAL / 13G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
13g
· 17% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 5.07 g | 25% |
| Trans fat | 0.2 g | |
| Sodium | 0.26 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 13 g | 117 kcal |
| 1 teaspoon (small) | 4 g | 36 kcal |
| 1 serving (small) | 15 g | 135 kcal |
| 2 tablespoon (double) | 26 g | 235 kcal |
| 1 ounce (small) | 28 g | 253 kcal |
| 0.25 cup (quarter) | 55 g | 496 kcal |
| 100 g | 100 g | 902 kcal |
| ½ cup (half) | 110 g | 992 kcal |
| 1 cup (whole) | 220 g | 1984 kcal |
Calculated from 902 calories per 100 g.
Sızdırma is a traditional Turkish product made by slowly melting and straining animal fat. It is used as a cooking fat rather than as a serving of meat, although local methods and the type of fat used can vary.
Sızdırma is made by heating chopped animal fat gently until it melts, then straining out the solid pieces. Keeping the heat low helps prevent scorching, while a clean, dry container helps protect the finished fat during storage.
Sızdırma is mainly rendered animal fat, whereas kavurma is cooked meat, often preserved beneath a layer of fat. The names and methods can vary by region, but kavurma contains meat pieces and sızdırma is chiefly used as a cooking fat.
Sızdırma can enrich Turkish-style pilaf, beans, chickpeas, and meat dishes. Its strong, fatty flavor can dominate a recipe, so start with a small amount and add more only if the dish needs it.
Yes, sızdırma can be used to fry or sauté food. Heat it gently and avoid letting it smoke, since overheating can spoil its flavor; discard fat that has been badly scorched rather than reusing it.
Refrigeration is a sensible way to store opened sızdırma at home. Keep it covered in a clean, dry container and use a clean utensil each time; food crumbs or water can shorten its usable life.
Yes, sızdırma can be frozen. Divide it into portions in airtight, freezer-safe containers so you can thaw only what you need instead of repeatedly warming and cooling the whole supply.
Sızdırma solidifies because animal fats firm up as their temperature drops, then soften or melt again when warmed. That change in texture is normal; an unusual rancid smell, mold, or marked discoloration is not.
Rancid sızdırma often develops a sharp, stale, or unpleasant smell and may show mold or an unusual change in appearance. Do not taste it to check; discard it if it smells off or has visible spoilage.
Sızdırma is a concentrated animal fat, so using it as the main everyday cooking fat can add substantial saturated fat to meals. Use it sparingly for its distinctive flavor, especially if you have been advised to limit saturated fat.
Vitamins
B12
0.03µg · 1% DV
Vitamin K
0.91µg · 1% DV
Vitamin E
0.08mg · 1% DV
B5
0.01mg · 0% DV
Minerals
Zinc
0.01mg · 0% DV
Iron
0.01mg · 0% DV
Selenium
0.03µg · 0% DV
Calcium
0.13mg · 0% DV
Sodium
0.26mg · 0% DV
Potassium ⭐
0.13mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 117 calories in 1 tablespoon (medium) (13 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sızdırma is a Turkish rendered meat product made by heating animal fat until it melts, then straining it. Despite the name, it is used mainly as a cooking fat rather than as a source of protein.
Its rich, savoury flavour can add depth to eggs, rice dishes and other hot foods; in Turkish cooking, a small spoonful may be used to fry or season a dish. At 100 g of fat per 100 g, it is exceptionally energy-dense, so a little goes a long way. Use it sparingly, or combine it with a milder cooking oil when you want a less intense flavour.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
5.07g
MONOUNSATURATED
5.85g
POLYUNSATURATED
1.17g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.