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Rendered fat Calories
Animal fat, high energy, high in saturated fat
In season: Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Rendered fat (12 g) has 108 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 12 g of fat and 0 g of fiber. Its 96 µg of Vitamin A covers 11% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Rendered fat Nutrition Facts
Selected: 1 tablespoon (medium) · 12 g
108
KCAL / 12G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
12g
· 15% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Rendered fat nutrition facts table · 1 tablespoon (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 4.8 g | 24% |
| Trans fat | 0.24 g | |
| Sodium | 0.24 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Rendered fat?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 12 g | 108 kcal |
| 1 teaspoon (small) | 4 g | 36 kcal |
| 1 serving (medium) | 15 g | 135 kcal |
| 1 piece (medium) | 20 g | 180 kcal |
| 2 tablespoon (large) | 24 g | 216 kcal |
| 1 ounce (medium) | 28 g | 252 kcal |
| 100 g | 100 g | 900 kcal |
| 1 pack (medium) | 100 g | 900 kcal |
| 1 cup (large) | 200 g | 1800 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Rendered fat
What is rendered fat, and what is it made from?
Rendered fat is animal fat that has been slowly heated until it melts, then separated from the remaining solids. It can come from different animals and body parts, so its flavor, texture, and best cooking uses vary.
How do you make rendered fat at home?
Cut animal fat into small pieces and warm it gently over low heat until the fat liquefies. Strain out the solids and pour the liquid into a clean, dry container. Avoid high heat, which can scorch the fat and give it an unpleasant flavor.
What is the difference between rendered fat, lard, and tallow?
Lard is rendered pig fat, while tallow usually refers to rendered beef or mutton fat. Rendered fat is the broader term for animal fat melted and strained from any suitable source, so lard and tallow are types of rendered fat.
What is rendered fat used for in cooking?
Rendered fat is used to fry, roast, or sauté food and to add richness to dishes. The best choice depends on its source: a strongly flavored fat can suit savory meat dishes, while a milder one works in a wider range of recipes.
Does rendered fat need to be refrigerated?
Refrigeration is a good way to store rendered fat, especially if you want it to keep longer. Keep it covered in a clean, dry container, and avoid introducing water or food crumbs, which can make it spoil sooner.
How can you tell if rendered fat has gone bad?
Rendered fat that smells rancid or unpleasant, or shows mold, should be discarded. Properly strained fat kept sealed and away from moisture lasts longer; discard it if its smell or appearance changes rather than tasting it to check.
Can you use rendered fat instead of butter or cooking oil?
Yes, rendered fat can replace butter or cooking oil in many savory recipes, but it changes the flavor and texture. Choose a mild fat when you do not want a pronounced animal-fat taste, and adjust the amount to suit the recipe.
Can you deep-fry with rendered fat?
Yes, rendered fat can be used for deep-frying, but its smoke point varies with the animal source and how thoroughly it was strained. Heat it gradually and stop heating if it starts to smoke.
Can rendered fat be reused after frying?
Yes, you can reuse rendered fat after frying if it has not smoked or taken on a burnt smell. Let it cool, strain out food particles, and store it covered; discard it if it smells rancid or looks contaminated.
Is rendered fat healthier than butter?
Not necessarily. Rendered fat and butter have different compositions, but many rendered animal fats are high in saturated fat. Using rendered fat in place of butter does not automatically make a meal healthier; frequent, generous use can raise saturated-fat intake.
Rendered fat Vitamins & Minerals
Vitamins
Vitamin A
96µg · 11% DV
Vitamin D
0.24µg · 1% DV
Vitamin E
0.18mg · 1% DV
Vitamin K
0.84µg · 1% DV
Minerals
Iron
0.01mg · 0% DV
Calcium
0.24mg · 0% DV
Phosphorus
0.12mg · 0% DV
Sodium
0.24mg · 0% DV
Potassium ⭐
0.12mg · 0% DV
Rendered fat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rendered fat
To burn the 108 calories in 1 tablespoon (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rendered fat?
Rendered fat is made by gently heating animal fat until it melts, often then straining it to remove solids. It firms up as it cools, and its aroma varies with the animal and cut used. A small amount can bring a rich, savoury depth to everyday cooking.
It is used in dishes such as roast potatoes, stews and pastries, though habits differ by region. Rendered fat is very energy-dense and high in saturated fat; 100 g provides 900 calories. Because its flavour carries well, start with a small spoonful, or combine it with a lighter cooking oil when you want a less rich result.
How Nutritious Is Rendered fat?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rendered fat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rendered fat Contain Allergens?
No known major allergens
Which Diets Is Rendered fat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Rendered fat Fat Profile
SATURATED
4.8g
MONOUNSATURATED
5.4g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.