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Rendered fat Calories
Animal fat, high energy, high in saturated fat
CALORIES
GI
POTASSIUM
FIBER
Rendered fat Nutrition Facts
Selected: 100 g
900
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Rendered fat Vitamins & Minerals
Vitamins
Vitamin A
800µg · 89% DV
Vitamin D
2µg · 10% DV
Vitamin E
1.5mg · 10% DV
Vitamin K
7µg · 6% DV
Minerals
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Rendered fat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rendered fat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rendered fat Contain Allergens?
No known major allergens
Which Diets Is Rendered fat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Rendered fat Fat Profile
SATURATED
40g
MONOUNSATURATED
45g
POLYUNSATURATED
10g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Rendered fat
Rendered fat — Frequently Asked Questions
How many calories are in rendered fat, and what are its macros?
Per 100 g, rendered fat provides 900 calories. It contains 100 g fat, with 0 g protein, 0 g carbs, and 0 g fiber.
Is rendered fat suitable for keto and does it affect blood sugar?
Yes, based on the provided data, rendered fat is compatible with keto, paleo, carnivore, ketovore, omnivore, and gluten-free diets. Its glycemic index is 0, and it contains 0 g carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.