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Rendered beef fat Calories
Very high fat, near-zero carbohydrate, energy-dense
CALORIES
GI
POTASSIUM
FIBER
Rendered beef fat Nutrition Facts
Selected: 100 g
902
KCAL / 100G
Carbs
0g
· 0%
Protein
3.2g
· 1%
Fat
99.1g
· 99%
Fiber
0g
Rendered beef fat Vitamins & Minerals
Vitamins
Vitamin E
1.2mg · 8% DV
Vitamin K
7µg · 6% DV
Biotin
1.5µg · 5% DV
B12
0.1µg · 4% DV
Minerals
Sodium
38mg · 2% DV
Selenium
0.8µg · 1% DV
Phosphorus
8mg · 1% DV
Calcium
2mg · 0% DV
Rendered beef fat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rendered beef fat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rendered beef fat Contain Allergens?
No known major allergens
Which Diets Is Rendered beef fat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Rendered beef fat Fat Profile
SATURATED
49.5g
MONOUNSATURATED
41.8g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 5.2:1
Above the ideal 4:1 (5.2:1).
Foods Similar to Rendered beef fat
Rendered beef fat — Frequently Asked Questions
How many calories are in rendered beef fat?
Rendered beef fat provides 902 calories per 100 g. It contains 99.1 g of fat per 100 g.
Is rendered beef fat keto-friendly?
Yes, rendered beef fat is compatible with keto, ketovore, and carnivore diets. It has 0 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.