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REM protein powder Calories
High protein, for muscle growth, low sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of REM protein powder (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 2.4 g of carbs, 22.5 g of protein, 1.5 g of fat and 0.9 g of fiber. Its 120 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
REM protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
114
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.5g
· 2% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 80% · Fat 12%
REM protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.9 g | 3% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of REM protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 114 kcal |
| 1 teaspoon (extra small) | 5 g | 19 kcal |
| 1 tablespoon (small) | 10 g | 38 kcal |
| 1 slice (thin) | 25 g | 95 kcal |
| 2 serving (large) | 60 g | 228 kcal |
| 1 cup (large) | 90 g | 342 kcal |
| 100 g | 100 g | 380 kcal |
| 1 pack (jumbo) | 500 g | 1900 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About REM protein powder
How do you use REM protein powder?
Mix REM protein powder into a drink or a soft food such as oatmeal. A typical serving is about 30 g; shake it with water or milk until smooth. Use it to supplement meals, not as a replacement for a varied diet.
When should you take REM protein powder?
You can take REM protein powder after a workout or at another time that helps you meet your protein needs. There is no requirement to drink it immediately after exercising; a protein-containing meal can also work.
Is REM protein powder whey protein?
The available product information does not say whether REM protein powder is whey-based; it lists dairy and soy as allergens. Whey comes from milk, but an allergen listing alone does not identify which protein sources are used.
Can REM protein powder help build muscle?
REM protein powder can contribute protein that supports muscle growth when paired with resistance training and adequate food intake. It does not build muscle by itself; consistent training and recovery matter too.
Can you mix REM protein powder with water instead of milk?
Yes, you can mix REM protein powder with water. Water gives a lighter drink, while milk makes it creamier. Because the product lists dairy and soy allergens, avoid it if you are allergic to either.
How much REM protein powder should you take per day?
A typical serving of REM protein powder is about 30 g. The right number of servings depends on the protein you already get from food, so avoid adding multiple servings automatically or using the powder in place of meals.
Does REM protein powder cause weight gain?
REM protein powder does not cause weight gain automatically. It can contribute to weight gain if it adds more energy to your daily intake than you use; additions such as milk, fruit, or nut butter also increase the drink’s total energy.
Can REM protein powder replace a meal?
REM protein powder is not a complete meal replacement. It supplies protein, but a balanced meal also provides a broader range of nutrients and foods; use the powder as a supplement rather than relying on it for meals.
Can you bake or cook with REM protein powder?
Yes, you can add REM protein powder to recipes such as pancakes or oatmeal. Heat does not remove its protein, but the powder can change a recipe’s texture, so adjust the liquid and follow any preparation directions on the package.
How should you store REM protein powder after opening?
Keep REM protein powder tightly sealed in a cool, dry place after opening. Use a dry scoop and keep moisture out to prevent clumping and spoilage; follow the package’s storage instructions if they differ.
REM protein powder Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B12
0.36µg · 15% DV
B6
0.24mg · 14% DV
B3
2.1mg · 13% DV
Minerals
Phosphorus
120mg · 17% DV
Zinc
1.2mg · 11% DV
Calcium
105mg · 11% DV
Iron
1.8mg · 10% DV
Potassium ⭐
180mg · 5% DV
Sodium
75mg · 3% DV
REM protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off REM protein powder
To burn the 114 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is REM protein powder?
REM protein powder is a packaged powdered supplement for adding protein to drinks and foods, rather than a meal in itself. It can be stirred or blended into water, milk, or a smoothie. The exact protein source and preparation advice depend on the product, so check the pack for guidance on mixing and serving.
Its flavour and texture vary with the variety and what you mix it with: water keeps it lighter, while milk makes a creamier shake. It can fit into breakfast, a post-exercise drink, or a snack, and also blends well into porridge. It is high in protein and low in sugar. For a more filling option, blend it with fruit or oats, without adding extra sweetener.
How Nutritious Is REM protein powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is REM protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does REM protein powder Contain Allergens?
Contains these allergens:
Which Diets Is REM protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
REM protein powder Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.